5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Michael NINNEMAN (#406)
Finished
GUN TIME:  10:12:47
Place
77  OF 921
Male
70  OF 794
25-29
12  OF 84

Swim 01:05:35 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:48
Swim 1.1k 00:20:46 00:20:46 00:20:46 161 150 22 3.18 / 18:51 07:40:33
Swim 2.0k 00:12:31 00:33:16 00:33:16 157 146 22 3.6 / 16:37 07:53:03
Swim 3.8k 00:32:19 01:05:35 01:05:35 188 174 26 3.47 / 17:15 08:25:22

T1 00:49:14 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:25 00:49:14 01:09:59 109 92 12 - / - 08:29:46

Cycle 05:08:07 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:08:55 00:08:55 01:18:53 32 30 6 33.66 / 01:46 08:38:41
Bike 11.8k 00:10:23 00:19:18 01:29:16 31 29 5 36.7 / 01:38 08:49:03
Bike 23.4k 00:18:45 00:38:02 01:48:00 - - - 36.92 / 01:37 09:07:47
Bike 38.2k 00:27:37 01:05:38 02:15:36 53 48 6 34.28 / 01:45 09:35:24
Bike 53k 00:24:31 01:30:09 02:40:07 51 46 6 35.27 / 01:42 09:59:54
Bike 67.3k 00:23:16 01:53:25 03:03:23 43 38 6 35.07 / 01:42 10:23:10
Bike 74.4 00:11:02 02:04:27 03:14:25 41 36 5 35.87 / 01:40 10:34:12
Bike 86k 00:19:15 02:23:41 03:33:40 38 33 5 35.91 / 01:40 10:53:27
Bile 100k 00:27:09 02:50:49 04:00:48 39 34 5 35.12 / 01:42 11:20:35
Bike 115k 00:24:12 03:15:01 04:25:00 36 31 4 35.38 / 01:41 11:44:47
Bike 128k 00:24:07 03:39:07 04:49:06 35 30 4 35.05 / 01:42 12:08:53
Bike 135k 00:08:33 03:47:40 04:57:38 35 30 4 35.58 / 01:41 12:17:25
Bike 146k 00:21:13 04:08:52 05:18:50 35 30 4 36.27 / 01:39 12:38:37
Bike 157k 00:19:06 04:27:58 05:37:56 34 29 4 35.37 / 01:41 12:57:43
Bike 169k 00:18:47 04:46:44 05:56:42 34 29 4 35.35 / 01:41 13:16:29
Bike 179k 00:17:55 05:04:39 06:14:37 33 28 3 35.25 / 01:42 13:34:24
Bike 180k 00:03:29 05:08:07 06:18:05 33 28 3 35.05 / 01:42 13:37:53

T2 05:02:39 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:27 05:02:39 06:21:32 95 79 13 - / - 13:41:19

Run 03:51:16 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:36 00:01:36 06:23:08 130 122 18 11.57 / 05:11 13:42:55
Run 1.3k 00:04:27 00:06:02 06:27:34 120 111 20 12.73 / 04:42 13:47:21
Run 2.6k 00:06:30 00:12:32 06:34:03 111 103 18 12.65 / 04:44 13:53:50
Run 4km 00:06:34 00:19:05 06:40:36 108 100 17 12.74 / 04:42 14:00:24
Run 5km 00:04:53 00:23:57 06:45:29 109 99 17 12.57 / 04:46 14:05:16
Run 6.1k 00:05:34 00:29:30 06:51:02 115 106 16 12.4 / 04:50 14:10:49
Run 8.3k 00:10:55 00:40:25 07:01:56 103 95 15 12.38 / 04:50 14:21:43
Run 10.5k 00:11:26 00:51:50 07:13:21 111 102 17 12.22 / 04:54 14:33:09
Run 11.4k 00:04:40 00:56:29 07:18:01 113 104 17 12.17 / 04:55 14:37:48
Run 12.8k 00:06:49 01:03:18 07:24:49 108 99 17 12.15 / 04:56 14:44:37
Run 14.2k 00:06:55 01:10:12 07:31:44 111 102 17 12.16 / 04:55 14:51:31
Run 15.2k 00:07:01 01:17:13 07:38:44 148 138 19 11.82 / 05:04 14:58:31
Run 16.3k 00:05:34 01:22:46 07:44:18 141 131 17 11.81 / 05:04 15:04:05
Run 18.5k 00:11:05 01:33:50 07:55:22 129 119 16 11.85 / 05:03 15:15:09
Run 20.7k 00:11:12 01:45:01 08:06:33 125 115 16 11.85 / 05:03 15:26:20
Run 21.6k 00:04:48 01:49:48 08:11:20 123 113 16 11.82 / 05:04 15:31:07
Run 23k 00:07:03 01:56:51 08:18:23 116 107 16 11.81 / 05:04 15:38:10
Run 24.4k 00:07:07 02:03:57 08:25:29 116 106 15 11.82 / 05:04 15:45:16
Run 25.4k 00:05:12 02:09:09 08:30:40 116 107 16 11.8 / 05:05 15:50:27
Run 26.5k 00:05:50 02:14:58 08:36:30 115 106 16 11.76 / 05:05 15:56:17
Run 28.7k 00:11:47 02:26:44 08:48:16 107 99 14 11.74 / 05:06 16:08:03
Run 30.9kk 00:12:14 02:38:58 09:00:29 107 99 14 11.67 / 05:08 16:20:16
Run 31.8k 00:06:28 02:45:26 09:06:57 115 106 15 11.54 / 05:11 16:26:44
Run 33.2k 00:08:46 02:54:12 09:15:43 119 110 15 11.43 / 05:14 16:35:30
Run 34.6k 00:08:17 03:02:28 09:24:00 122 113 16 11.37 / 05:16 16:43:47
Run 35.6k 00:06:09 03:08:37 09:30:08 129 118 16 11.32 / 05:17 16:49:56
Run 36.6k 00:07:05 03:15:41 09:37:13 136 125 16 11.23 / 05:20 16:57:00
Run 39k 00:15:37 03:31:18 09:52:49 155 141 19 11.04 / 05:25 17:12:37
Run 41.1k 00:13:41 03:44:59 10:06:30 166 151 23 10.96 / 05:28 17:26:17
Run 00:06:18 03:51:16 10:12:47 171 156 23 10.94 / 05:28 17:32:35