IRONMAN Australia (2024)
Joshua FIRTH (#399)
Finished
GUN TIME:
11:16:29
Place
224
OF
921
Male
206
OF
794
25-29
27
OF
84
Swim 01:02:59 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:03 |
| Swim 1.1k | 00:20:36 | 00:20:36 | 00:20:36 | 145 | 134 | 19 | 3.2 / 18:43 | 07:38:38 |
| Swim 2.0k | 00:12:14 | 00:32:49 | 00:32:49 | 139 | 128 | 19 | 3.65 / 16:24 | 07:50:51 |
| Swim 3.8k | 00:30:11 | 01:02:59 | 01:02:59 | 131 | 120 | 18 | 3.62 / 16:34 | 08:21:01 |
T1 00:46:01 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:46:01 | 01:06:37 | 45 | 37 | 5 | - / - | 08:24:39 |
Cycle 05:56:55 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:48 | 00:09:48 | 01:16:25 | 188 | 177 | 25 | 30.62 / 01:57 | 08:34:27 |
| Bike 11.8k | 00:11:37 | 00:21:25 | 01:28:01 | 196 | 185 | 25 | 33.07 / 01:48 | 08:46:03 |
| Bike 23.4k | 00:21:22 | 00:42:47 | 01:49:23 | - | - | - | 32.82 / 01:49 | 09:07:25 |
| Bike 38.2k | 00:29:05 | 01:11:51 | 02:18:28 | 237 | 223 | 29 | 31.31 / 01:54 | 09:36:30 |
| Bike 53k | 00:27:52 | 01:39:43 | 02:46:19 | 265 | 249 | 33 | 31.89 / 01:52 | 10:04:21 |
| Bike 67.3k | 00:25:25 | 02:05:07 | 03:11:43 | 251 | 236 | 33 | 31.79 / 01:53 | 10:29:45 |
| Bike 74.4 | 00:12:14 | 02:17:21 | 03:23:57 | 246 | 231 | 31 | 32.5 / 01:50 | 10:41:59 |
| Bike 86k | 00:22:15 | 02:39:35 | 03:46:11 | 256 | 240 | 31 | 32.33 / 01:51 | 11:04:14 |
| Bile 100k | 00:32:28 | 03:12:03 | 04:18:39 | 278 | 261 | 34 | 31.24 / 01:55 | 11:36:41 |
| Bike 115k | 00:28:28 | 03:40:30 | 04:47:06 | 271 | 254 | 32 | 31.29 / 01:55 | 12:05:08 |
| Bike 128k | 00:28:14 | 04:08:44 | 05:15:20 | 266 | 249 | 31 | 30.87 / 01:56 | 12:33:22 |
| Bike 135k | 00:10:07 | 04:18:50 | 05:25:26 | 266 | 249 | 31 | 31.29 / 01:55 | 12:43:28 |
| Bike 146k | 00:26:16 | 04:45:06 | 05:51:42 | 277 | 260 | 33 | 31.66 / 01:53 | 13:09:44 |
| Bike 157k | 00:22:58 | 05:08:03 | 06:14:40 | 278 | 261 | 34 | 30.77 / 01:56 | 13:32:42 |
| Bike 169k | 00:23:49 | 05:31:52 | 06:38:28 | 294 | 276 | 36 | 30.54 / 01:57 | 13:56:30 |
| Bike 179k | 00:21:15 | 05:53:06 | 06:59:43 | 293 | 275 | 35 | 30.41 / 01:58 | 14:17:45 |
| Bike 180k | 00:03:49 | 05:56:55 | 07:03:31 | 293 | 276 | 35 | 30.26 / 01:58 | 14:21:33 |
T2 05:50:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 05:50:29 | 07:06:53 | 85 | 71 | 11 | - / - | 14:24:55 |
Run 04:09:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 00:01:27 | 07:08:19 | 37 | 33 | 8 | 11.57 / 05:11 | 14:26:21 |
| Run 1.3k | 00:04:18 | 00:05:45 | 07:12:37 | 79 | 73 | 13 | 13.39 / 04:28 | 14:30:39 |
| Run 2.6k | 00:07:17 | 00:13:01 | 07:19:53 | 168 | 157 | 21 | 12.17 / 04:55 | 14:37:56 |
| Run 4km | 00:06:36 | 00:19:36 | 07:26:28 | 151 | 139 | 20 | 12.4 / 04:50 | 14:44:31 |
| Run 5km | 00:05:02 | 00:24:38 | 07:31:30 | 153 | 141 | 19 | 12.22 / 04:54 | 14:49:32 |
| Run 6.1k | 00:05:44 | 00:30:22 | 07:37:14 | 156 | 145 | 21 | 12.05 / 04:58 | 14:55:16 |
| Run 8.3k | 00:11:27 | 00:41:49 | 07:48:41 | 151 | 140 | 21 | 11.97 / 05:00 | 15:06:43 |
| Run 10.5k | 00:11:52 | 00:53:40 | 08:00:32 | 168 | 157 | 22 | 11.8 / 05:04 | 15:18:35 |
| Run 11.4k | 00:04:55 | 00:58:34 | 08:05:27 | 169 | 158 | 21 | 11.74 / 05:06 | 15:23:29 |
| Run 12.8k | 00:07:30 | 01:06:04 | 08:12:56 | 178 | 166 | 23 | 11.64 / 05:09 | 15:30:58 |
| Run 14.2k | 00:07:04 | 01:13:08 | 08:20:00 | 176 | 164 | 23 | 11.67 / 05:08 | 15:38:02 |
| Run 15.2k | 00:05:20 | 01:18:27 | 08:25:19 | 172 | 160 | 23 | 11.63 / 05:09 | 15:43:21 |
| Run 16.3k | 00:06:03 | 01:24:30 | 08:31:22 | 171 | 159 | 23 | 11.57 / 05:11 | 15:49:24 |
| Run 18.5k | 00:13:14 | 01:37:44 | 08:44:36 | 189 | 173 | 26 | 11.38 / 05:16 | 16:02:38 |
| Run 20.7k | 00:13:44 | 01:51:27 | 08:58:19 | 211 | 194 | 27 | 11.17 / 05:22 | 16:16:22 |
| Run 21.6k | 00:06:40 | 01:58:07 | 09:04:59 | 230 | 211 | 27 | 10.99 / 05:27 | 16:23:01 |
| Run 23k | 00:08:48 | 02:06:54 | 09:13:46 | 243 | 224 | 29 | 10.88 / 05:30 | 16:31:48 |
| Run 24.4k | 00:07:29 | 02:14:22 | 09:21:14 | 238 | 219 | 28 | 10.9 / 05:30 | 16:39:16 |
| Run 25.4k | 00:05:45 | 02:20:06 | 09:26:58 | 232 | 213 | 27 | 10.87 / 05:30 | 16:45:00 |
| Run 26.5k | 00:06:25 | 02:26:31 | 09:33:23 | 228 | 209 | 27 | 10.84 / 05:32 | 16:51:25 |
| Run 28.7k | 00:13:42 | 02:40:12 | 09:47:04 | 231 | 211 | 28 | 10.76 / 05:34 | 17:05:06 |
| Run 30.9kk | 00:15:44 | 02:55:55 | 10:02:48 | 255 | 233 | 31 | 10.55 / 05:41 | 17:20:50 |
| Run 31.8k | 00:06:14 | 03:02:09 | 10:09:01 | 260 | 237 | 32 | 10.48 / 05:43 | 17:27:03 |
| Run 33.2k | 00:09:27 | 03:11:36 | 10:18:28 | 264 | 240 | 32 | 10.39 / 05:46 | 17:36:30 |
| Run 34.6k | 00:08:46 | 03:20:21 | 10:27:13 | 265 | 240 | 32 | 10.36 / 05:47 | 17:45:15 |
| Run 35.6k | 00:06:11 | 03:26:32 | 10:33:24 | 264 | 239 | 33 | 10.33 / 05:48 | 17:51:26 |
| Run 36.6k | 00:07:23 | 03:33:54 | 10:40:46 | 263 | 238 | 32 | 10.28 / 05:50 | 17:58:48 |
| Run 39k | 00:13:54 | 03:47:47 | 10:54:39 | 262 | 237 | 31 | 10.24 / 05:51 | 18:12:42 |
| Run 41.1k | 00:14:49 | 04:02:36 | 11:09:28 | 267 | 242 | 32 | 10.16 / 05:54 | 18:27:31 |
| Run | 00:07:01 | 04:09:37 | 11:16:29 | 275 | 249 | 34 | 10.14 / 05:54 | 18:34:31 |
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