IRONMAN Australia (2024)
Declan O'CONNOR (#395)
Finished
GUN TIME:
11:45:43
Place
313
OF
921
Male
290
OF
794
25-29
40
OF
84
Swim 01:00:00 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:24 |
| Swim 1.1k | 00:19:28 | 00:19:28 | 00:19:28 | 78 | 70 | 11 | 3.39 / 17:41 | 07:41:51 |
| Swim 2.0k | 00:11:24 | 00:30:51 | 00:30:51 | 71 | 63 | 10 | 3.89 / 15:25 | 07:53:15 |
| Swim 3.8k | 00:29:10 | 01:00:00 | 01:00:00 | 68 | 60 | 9 | 3.8 / 15:47 | 08:22:24 |
T1 00:46:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:46:43 | 01:06:11 | 274 | 240 | 35 | - / - | 08:28:34 |
Cycle 06:12:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:23 | 00:10:23 | 01:16:33 | 358 | 339 | 40 | 28.92 / 02:04 | 08:38:57 |
| Bike 11.8k | 00:11:57 | 00:22:20 | 01:28:30 | 321 | 304 | 37 | 31.71 / 01:53 | 08:50:54 |
| Bike 23.4k | 00:21:34 | 00:43:53 | 01:50:04 | - | - | - | 31.99 / 01:52 | 09:12:27 |
| Bike 38.2k | 00:29:11 | 01:13:04 | 02:19:15 | 284 | 267 | 34 | 30.79 / 01:56 | 09:41:38 |
| Bike 53k | 00:28:20 | 01:41:24 | 02:47:34 | 312 | 294 | 35 | 31.36 / 01:54 | 10:09:58 |
| Bike 67.3k | 00:27:03 | 02:08:26 | 03:14:36 | 320 | 303 | 38 | 30.97 / 01:56 | 10:37:00 |
| Bike 74.4 | 00:13:55 | 02:22:21 | 03:28:31 | 347 | 328 | 40 | 31.36 / 01:54 | 10:50:55 |
| Bike 86k | 00:23:02 | 02:45:23 | 03:51:33 | 357 | 337 | 43 | 31.2 / 01:55 | 11:13:56 |
| Bile 100k | 00:32:22 | 03:17:44 | 04:23:55 | 359 | 338 | 43 | 30.34 / 01:58 | 11:46:18 |
| Bike 115k | 00:31:07 | 03:48:50 | 04:55:01 | 375 | 354 | 46 | 30.15 / 01:59 | 12:17:24 |
| Bike 128k | 00:30:09 | 04:18:59 | 05:25:09 | 377 | 356 | 45 | 29.65 / 02:01 | 12:47:33 |
| Bike 135k | 00:11:14 | 04:30:12 | 05:36:23 | 386 | 365 | 45 | 29.97 / 02:00 | 12:58:46 |
| Bike 146k | 00:26:01 | 04:56:13 | 06:02:24 | 377 | 357 | 45 | 30.47 / 01:58 | 13:24:47 |
| Bike 157k | 00:25:41 | 05:21:53 | 06:28:04 | 396 | 374 | 46 | 29.45 / 02:02 | 13:50:27 |
| Bike 169k | 00:23:32 | 05:45:25 | 06:51:36 | 401 | 379 | 45 | 29.35 / 02:02 | 14:13:59 |
| Bike 179k | 00:22:54 | 06:08:19 | 07:14:29 | 409 | 385 | 45 | 29.16 / 02:03 | 14:36:53 |
| Bike 180k | 00:04:17 | 06:12:35 | 07:18:45 | 417 | 393 | 45 | 28.98 / 02:04 | 14:41:09 |
T2 06:14:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:49 | 06:14:01 | 07:30:34 | 858 | 737 | 80 | - / - | 14:52:57 |
Run 04:15:10 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 07:32:32 | 517 | 472 | 64 | 11.57 / 05:11 | 14:54:55 |
| Run 1.3k | 00:05:17 | 00:07:16 | 07:37:49 | 488 | 443 | 60 | 10.58 / 05:40 | 15:00:12 |
| Run 2.6k | 00:07:52 | 00:15:07 | 07:45:40 | 458 | 419 | 54 | 10.48 / 05:43 | 15:08:03 |
| Run 4km | 00:08:01 | 00:23:07 | 07:53:40 | 475 | 433 | 56 | 10.51 / 05:42 | 15:16:04 |
| Run 5km | 00:05:58 | 00:29:04 | 07:59:37 | 483 | 439 | 55 | 10.36 / 05:47 | 15:22:01 |
| Run 6.1k | 00:06:33 | 00:35:36 | 08:06:10 | 474 | 430 | 56 | 10.28 / 05:50 | 15:28:33 |
| Run 8.3k | 00:13:32 | 00:49:08 | 08:19:41 | 480 | 433 | 56 | 10.18 / 05:53 | 15:42:04 |
| Run 10.5k | 00:13:31 | 01:02:38 | 08:33:11 | 483 | 435 | 57 | 10.11 / 05:55 | 15:55:34 |
| Run 11.4k | 00:05:58 | 01:08:36 | 08:39:09 | 486 | 436 | 56 | 10.02 / 05:59 | 16:01:32 |
| Run 12.8k | 00:08:04 | 01:16:39 | 08:47:12 | 473 | 426 | 55 | 10.03 / 05:58 | 16:09:35 |
| Run 14.2k | 00:08:10 | 01:24:49 | 08:55:22 | 468 | 420 | 53 | 10.06 / 05:57 | 16:17:45 |
| Run 15.2k | 00:06:05 | 01:30:53 | 09:01:26 | 468 | 421 | 53 | 10.04 / 05:58 | 16:23:50 |
| Run 16.3k | 00:06:49 | 01:37:41 | 09:08:15 | 461 | 415 | 53 | 10.01 / 05:59 | 16:30:38 |
| Run 18.5k | 00:13:35 | 01:51:16 | 09:21:49 | 451 | 405 | 51 | 9.99 / 06:00 | 16:44:12 |
| Run 20.7k | 00:13:37 | 02:04:52 | 09:35:26 | 441 | 397 | 51 | 9.97 / 06:01 | 16:57:49 |
| Run 21.6k | 00:06:31 | 02:11:23 | 09:41:57 | 444 | 400 | 52 | 9.88 / 06:04 | 17:04:20 |
| Run 23k | 00:07:58 | 02:19:21 | 09:49:54 | 433 | 389 | 51 | 9.9 / 06:03 | 17:12:18 |
| Run 24.4k | 00:08:31 | 02:27:52 | 09:58:25 | 421 | 379 | 49 | 9.9 / 06:03 | 17:20:48 |
| Run 25.4k | 00:06:10 | 02:34:01 | 10:04:34 | 415 | 373 | 48 | 9.89 / 06:03 | 17:26:58 |
| Run 26.5k | 00:07:04 | 02:41:05 | 10:11:38 | 407 | 365 | 48 | 9.86 / 06:05 | 17:34:01 |
| Run 28.7k | 00:13:57 | 02:55:01 | 10:25:34 | 394 | 351 | 43 | 9.84 / 06:05 | 17:47:58 |
| Run 30.9kk | 00:13:28 | 03:08:29 | 10:39:02 | 386 | 344 | 43 | 9.84 / 06:05 | 18:01:25 |
| Run 31.8k | 00:05:45 | 03:14:13 | 10:44:46 | 384 | 343 | 43 | 9.83 / 06:06 | 18:07:10 |
| Run 33.2k | 00:07:47 | 03:22:00 | 10:52:33 | 366 | 328 | 41 | 9.85 / 06:05 | 18:14:56 |
| Run 34.6k | 00:08:08 | 03:30:08 | 11:00:41 | 360 | 322 | 40 | 9.88 / 06:04 | 18:23:04 |
| Run 35.6k | 00:05:55 | 03:36:02 | 11:06:35 | 353 | 317 | 40 | 9.88 / 06:04 | 18:28:59 |
| Run 36.6k | 00:07:06 | 03:43:08 | 11:13:41 | 350 | 314 | 40 | 9.85 / 06:05 | 18:36:04 |
| Run 39k | 00:13:38 | 03:56:46 | 11:27:19 | 339 | 304 | 40 | 9.85 / 06:05 | 18:49:42 |
| Run 41.1k | 00:12:52 | 04:09:38 | 11:40:11 | 324 | 292 | 38 | 9.87 / 06:04 | 19:02:34 |
| Run | 00:05:33 | 04:15:10 | 11:45:43 | 322 | 290 | 38 | 9.92 / 06:02 | 19:08:07 |
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