5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Nick O'HALLORAN (#393)
Finished
GUN TIME:  11:59:32
Place
353  OF 921
Male
324  OF 794
25-29
44  OF 84

Swim 01:05:31 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:38
Swim 1.1k 00:21:00 00:21:00 00:21:00 182 169 24 3.14 / 19:05 07:42:38
Swim 2.0k 00:12:48 00:33:47 00:33:47 189 175 25 3.55 / 16:53 07:55:25
Swim 3.8k 00:31:44 01:05:31 01:05:31 185 171 25 3.48 / 17:14 08:27:09

T1 00:51:54 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:24 00:51:54 01:12:54 400 354 44 - / - 08:34:32

Cycle 05:50:33 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:04 00:10:04 01:22:57 260 246 33 29.83 / 02:00 08:44:35
Bike 11.8k 00:11:48 00:21:51 01:34:44 251 237 33 32.41 / 01:51 08:56:22
Bike 23.4k 00:21:04 00:42:55 01:55:48 - - - 32.72 / 01:50 09:17:26
Bike 38.2k 00:29:07 01:12:02 02:24:55 246 232 31 31.24 / 01:55 09:46:33
Bike 53k 00:26:51 01:38:53 02:51:46 233 219 28 32.16 / 01:51 10:13:24
Bike 67.3k 00:25:54 02:04:46 03:17:39 240 225 30 31.88 / 01:52 10:39:17
Bike 74.4 00:12:32 02:17:18 03:30:11 243 228 30 32.51 / 01:50 10:51:49
Bike 86k 00:22:03 02:39:20 03:52:14 251 235 30 32.38 / 01:51 11:13:51
Bile 100k 00:31:17 03:10:37 04:23:30 253 238 30 31.47 / 01:54 11:45:08
Bike 115k 00:28:57 03:39:34 04:52:27 257 241 31 31.42 / 01:54 12:14:05
Bike 128k 00:27:39 04:07:13 05:20:06 251 235 30 31.06 / 01:55 12:41:44
Bike 135k 00:09:37 04:16:49 05:29:42 245 229 30 31.54 / 01:54 12:51:20
Bike 146k 00:24:00 04:40:48 05:53:42 235 219 28 32.14 / 01:51 13:15:19
Bike 157k 00:22:57 05:03:45 06:16:38 250 234 30 31.21 / 01:55 13:38:16
Bike 169k 00:22:28 05:26:12 06:39:06 253 237 31 31.08 / 01:55 14:00:43
Bike 179k 00:20:31 05:46:43 06:59:36 245 229 28 30.97 / 01:56 14:21:14
Bike 180k 00:03:51 05:50:33 07:03:26 246 230 28 30.8 / 01:56 14:25:04

T2 05:47:05 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:36 05:47:05 07:10:02 474 413 42 - / - 14:31:39

Run 04:49:31 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 07:11:49 319 292 41 11.57 / 05:11 14:33:27
Run 1.3k 00:04:49 00:06:37 07:16:38 285 264 36 11.63 / 05:09 14:38:15
Run 2.6k 00:07:20 00:13:56 07:23:57 286 267 34 11.37 / 05:16 14:45:35
Run 4km 00:07:09 00:21:05 07:31:06 269 249 34 11.53 / 05:12 14:52:43
Run 5km 00:05:28 00:26:32 07:36:33 284 263 37 11.35 / 05:17 14:58:11
Run 6.1k 00:06:31 00:33:02 07:43:03 308 284 37 11.08 / 05:24 15:04:41
Run 8.3k 00:14:47 00:47:49 07:57:50 413 375 45 10.46 / 05:43 15:19:28
Run 10.5k 00:13:26 01:01:15 08:11:16 420 381 48 10.34 / 05:47 15:32:53
Run 11.4k 00:04:55 01:06:09 08:16:10 399 363 44 10.39 / 05:46 15:37:48
Run 12.8k 00:08:49 01:14:57 08:24:59 423 382 48 10.26 / 05:50 15:46:36
Run 14.2k 00:09:56 01:24:53 08:34:54 469 421 54 10.05 / 05:57 15:56:32
Run 15.2k 00:06:07 01:31:00 08:41:01 470 423 54 10.02 / 05:58 16:02:39
Run 16.3k 00:06:49 01:37:49 08:47:50 465 418 54 9.99 / 06:00 16:09:27
Run 18.5k 00:14:34 01:52:22 09:02:23 469 422 54 9.9 / 06:03 16:24:01
Run 20.7k 00:18:42 02:11:04 09:21:05 519 463 57 9.49 / 06:18 16:42:42
Run 21.6k 00:05:58 02:17:02 09:27:03 513 458 57 9.47 / 06:19 16:48:40
Run 23k 00:11:10 02:28:11 09:38:12 532 476 59 9.31 / 06:26 16:59:50
Run 24.4k 00:11:46 02:39:56 09:49:57 545 486 60 9.16 / 06:32 17:11:35
Run 25.4k 00:06:44 02:46:39 09:56:40 543 484 60 9.14 / 06:33 17:18:18
Run 26.5k 00:07:47 02:54:25 10:04:26 543 484 60 9.1 / 06:35 17:26:04
Run 28.7k 00:19:50 03:14:15 10:24:16 578 514 64 8.87 / 06:45 17:45:54
Run 30.9kk 00:16:37 03:30:51 10:40:52 573 511 64 8.8 / 06:48 18:02:30
Run 31.8k 00:09:49 03:40:40 10:50:41 585 520 65 8.65 / 06:56 18:12:19
Run 33.2k 00:08:12 03:48:51 10:58:52 572 510 64 8.7 / 06:53 18:20:30
Run 34.6k 00:08:13 03:57:03 11:07:04 568 506 63 8.75 / 06:51 18:28:42
Run 35.6k 00:06:59 04:04:02 11:14:03 561 500 62 8.75 / 06:51 18:35:41
Run 36.6k 00:08:06 04:12:07 11:22:09 561 500 62 8.72 / 06:52 18:43:46
Run 39k 00:16:02 04:28:09 11:38:10 554 493 62 8.7 / 06:53 18:59:48
Run 41.1k 00:15:34 04:43:43 11:53:44 549 489 63 8.69 / 06:54 19:15:21
Run 00:05:49 04:49:31 11:59:32 536 476 61 8.74 / 06:51 19:21:10