5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nicholas MEAD (#389)
Finished
GUN TIME:  11:32:20
Place
276  OF 921
Male
254  OF 794
25-29
34  OF 84

Swim 01:05:08 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:25
Swim 1.1k 00:21:16 00:21:16 00:21:16 203 189 27 3.1 / 19:19 07:50:40
Swim 2.0k 00:12:42 00:33:57 00:33:57 203 189 27 3.53 / 16:58 08:03:21
Swim 3.8k 00:31:12 01:05:08 01:05:08 171 159 22 3.5 / 17:08 08:34:32

T1 00:51:26 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:34 00:51:26 01:12:42 426 378 47 - / - 08:42:06

Cycle 05:51:32 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:10:09 00:10:09 01:22:51 285 270 37 29.56 / 02:01 08:52:15
Bike 11.8k 00:12:07 00:22:15 01:34:57 312 295 36 31.82 / 01:53 09:04:21
Bike 23.4k 00:22:04 00:44:19 01:57:00 - - - 31.68 / 01:53 09:26:24
Bike 38.2k 00:30:34 01:14:52 02:27:34 362 343 39 30.05 / 01:59 09:56:58
Bike 53k 00:27:13 01:42:05 02:54:47 331 313 37 31.15 / 01:55 10:24:11
Bike 67.3k 00:25:14 02:07:19 03:20:00 295 278 34 31.24 / 01:55 10:49:24
Bike 74.4 00:12:12 02:19:31 03:32:12 286 269 34 31.99 / 01:52 11:01:36
Bike 86k 00:21:10 02:40:40 03:53:21 278 261 33 32.11 / 01:52 11:22:45
Bile 100k 00:30:03 03:10:42 04:23:23 256 240 31 31.46 / 01:54 11:52:48
Bike 115k 00:28:28 03:39:09 04:51:51 250 234 28 31.48 / 01:54 12:21:15
Bike 128k 00:26:36 04:05:44 05:18:26 232 216 26 31.25 / 01:55 12:47:50
Bike 135k 00:09:49 04:15:32 05:28:14 231 215 26 31.69 / 01:53 12:57:38
Bike 146k 00:24:01 04:39:33 05:52:15 228 212 27 32.29 / 01:51 13:21:39
Bike 157k 00:23:11 05:02:44 06:15:25 235 219 27 31.31 / 01:54 13:44:49
Bike 169k 00:23:27 05:26:10 06:38:51 250 234 29 31.08 / 01:55 14:08:16
Bike 179k 00:21:35 05:47:44 07:00:26 253 237 30 30.88 / 01:56 14:29:50
Bike 180k 00:03:49 05:51:32 07:04:14 255 239 30 30.72 / 01:57 14:33:38

T2 05:52:07 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:44 05:52:07 07:14:57 813 700 76 - / - 14:44:21

Run 04:17:23 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:54 00:01:54 07:16:50 427 389 53 11.57 / 05:11 14:46:15
Run 1.3k 00:05:14 00:07:08 07:22:04 443 404 56 10.78 / 05:33 14:51:28
Run 2.6k 00:07:07 00:14:15 07:29:11 339 311 39 11.12 / 05:23 14:58:35
Run 4km 00:07:02 00:21:16 07:36:13 294 272 36 11.42 / 05:14 15:05:37
Run 5km 00:05:11 00:26:27 07:41:23 277 257 34 11.39 / 05:15 15:10:47
Run 6.1k 00:05:58 00:32:24 07:47:20 270 250 35 11.3 / 05:18 15:16:44
Run 8.3k 00:12:12 00:44:35 07:59:31 260 240 32 11.22 / 05:20 15:28:56
Run 10.5k 00:12:04 00:56:38 08:11:34 251 231 32 11.18 / 05:21 15:40:59
Run 11.4k 00:04:58 01:01:36 08:16:32 251 231 31 11.16 / 05:22 15:45:56
Run 12.8k 00:08:42 01:10:17 08:25:14 279 257 33 10.94 / 05:28 15:54:38
Run 14.2k 00:07:22 01:17:39 08:32:35 271 251 33 10.99 / 05:27 16:01:59
Run 15.2k 00:05:41 01:23:19 08:38:16 275 253 33 10.95 / 05:28 16:07:40
Run 16.3k 00:06:06 01:29:25 08:44:21 273 252 33 10.93 / 05:29 16:13:45
Run 18.5k 00:13:09 01:42:33 08:57:30 272 250 33 10.84 / 05:31 16:26:54
Run 20.7k 00:12:37 01:55:10 09:10:06 264 241 32 10.81 / 05:32 16:39:30
Run 21.6k 00:05:21 02:00:31 09:15:27 260 238 32 10.77 / 05:34 16:44:51
Run 23k 00:10:23 02:10:54 09:25:50 292 265 34 10.54 / 05:41 16:55:14
Run 24.4k 00:07:29 02:18:22 09:33:18 285 259 34 10.59 / 05:39 17:02:42
Run 25.4k 00:10:53 02:29:15 09:44:11 350 318 41 10.21 / 05:52 17:13:35
Run 26.5k 00:07:03 02:36:17 09:51:14 349 318 41 10.16 / 05:54 17:20:38
Run 28.7k 00:13:36 02:49:53 10:04:50 338 307 39 10.14 / 05:54 17:34:14
Run 30.9kk 00:13:50 03:03:42 10:18:39 332 301 39 10.1 / 05:56 17:48:03
Run 31.8k 00:05:35 03:09:17 10:24:14 325 295 39 10.08 / 05:56 17:53:38
Run 33.2k 00:08:38 03:17:54 10:32:51 321 291 38 10.06 / 05:57 18:02:15
Run 34.6k 00:09:25 03:27:19 10:42:15 330 298 39 10.01 / 05:59 18:11:39
Run 35.6k 00:06:02 03:33:20 10:48:17 326 294 39 10 / 05:59 18:17:41
Run 36.6k 00:07:13 03:40:32 10:55:29 323 291 39 9.97 / 06:01 18:24:53
Run 39k 00:15:37 03:56:09 11:11:06 335 300 39 9.88 / 06:04 18:40:30
Run 41.1k 00:14:02 04:10:11 11:25:07 334 300 40 9.85 / 06:05 18:54:31
Run 00:07:13 04:17:23 11:32:20 344 309 40 9.83 / 06:05 19:01:44