IRONMAN Australia (2024)
Successfully added (#113) Henry CROSS to My Rivals
Noah KAY (#386)
Finished
GUN TIME:
13:29:40
Place
634
OF
921
Male
573
OF
794
18-24
34
OF
43
Swim 01:23:40 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:46 |
| Swim 1.1k | 00:26:14 | 00:26:14 | 00:26:14 | 708 | 633 | 37 | 2.51 / 23:50 | 08:02:00 |
| Swim 2.0k | 00:16:37 | 00:42:50 | 00:42:50 | 733 | 654 | 37 | 2.8 / 21:24 | 08:18:36 |
| Swim 3.8k | 00:40:50 | 01:23:40 | 01:23:40 | 728 | 648 | 37 | 2.72 / 22:01 | 08:59:26 |
T1 01:03:57 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:03:57 | 01:30:11 | 301 | 267 | 14 | - / - | 09:05:57 |
Cycle 07:02:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:31 | 00:11:31 | 01:41:42 | 694 | 639 | 39 | 26.05 / 02:18 | 09:17:28 |
| Bike 11.8k | 00:13:58 | 00:25:29 | 01:55:39 | 733 | 666 | 40 | 27.79 / 02:09 | 09:31:25 |
| Bike 23.4k | 00:24:32 | 00:50:00 | 02:20:11 | - | - | - | 28.08 / 02:08 | 09:55:56 |
| Bike 38.2k | 00:36:56 | 01:26:56 | 02:57:06 | 770 | 697 | 40 | 25.88 / 02:19 | 10:32:52 |
| Bike 53k | 00:32:03 | 01:58:59 | 03:29:09 | 751 | 682 | 39 | 26.72 / 02:14 | 11:04:55 |
| Bike 67.3k | 00:30:54 | 02:29:52 | 04:00:02 | 735 | 670 | 37 | 26.54 / 02:15 | 11:35:48 |
| Bike 74.4 | 00:16:26 | 02:46:17 | 04:16:27 | 759 | 689 | 37 | 26.84 / 02:14 | 11:52:13 |
| Bike 86k | 00:24:08 | 03:10:25 | 04:40:35 | 718 | 654 | 32 | 27.1 / 02:12 | 12:16:21 |
| Bile 100k | 00:37:04 | 03:47:29 | 05:17:39 | 712 | 650 | 33 | 26.37 / 02:16 | 12:53:25 |
| Bike 115k | 00:36:32 | 04:24:00 | 05:54:10 | 737 | 670 | 33 | 26.13 / 02:17 | 13:29:56 |
| Bike 128k | 00:35:48 | 04:59:47 | 06:29:58 | 755 | 682 | 35 | 25.61 / 02:20 | 14:05:43 |
| Bike 135k | 00:11:47 | 05:11:34 | 06:41:44 | 755 | 682 | 34 | 25.99 / 02:18 | 14:17:30 |
| Bike 146k | 00:29:13 | 05:40:46 | 07:10:57 | 742 | 673 | 34 | 26.49 / 02:15 | 14:46:42 |
| Bike 157k | 00:27:57 | 06:08:42 | 07:38:53 | 750 | 679 | 33 | 25.71 / 02:20 | 15:14:38 |
| Bike 169k | 00:26:29 | 06:35:11 | 08:05:21 | 743 | 671 | 32 | 25.65 / 02:20 | 15:41:07 |
| Bike 179k | 00:23:29 | 06:58:39 | 08:28:49 | 734 | 666 | 33 | 25.65 / 02:20 | 16:04:35 |
| Bike 180k | 00:03:57 | 07:02:35 | 08:32:46 | 735 | 667 | 33 | 25.55 / 02:20 | 16:08:32 |
T2 06:54:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 06:54:53 | 08:36:34 | 123 | 103 | 5 | - / - | 16:12:20 |
Run 04:53:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:02 | 00:02:02 | 08:38:36 | 568 | 510 | 34 | 11.57 / 05:11 | 16:14:21 |
| Run 1.3k | 00:04:42 | 00:06:43 | 08:43:17 | 319 | 294 | 21 | 11.44 / 05:14 | 16:19:02 |
| Run 2.6k | 00:07:09 | 00:13:51 | 08:50:25 | 274 | 255 | 21 | 11.43 / 05:14 | 16:26:11 |
| Run 4km | 00:07:16 | 00:21:07 | 08:57:41 | 277 | 256 | 18 | 11.51 / 05:12 | 16:33:26 |
| Run 5km | 00:09:47 | 00:30:54 | 09:07:28 | 600 | 535 | 35 | 9.75 / 06:09 | 16:43:13 |
| Run 6.1k | 00:06:19 | 00:37:13 | 09:13:46 | 549 | 493 | 33 | 9.83 / 06:05 | 16:49:32 |
| Run 8.3k | 00:14:38 | 00:51:50 | 09:28:24 | 569 | 511 | 34 | 9.65 / 06:12 | 17:04:09 |
| Run 10.5k | 00:14:01 | 01:05:51 | 09:42:24 | 564 | 507 | 34 | 9.62 / 06:14 | 17:18:10 |
| Run 11.4k | 00:05:40 | 01:11:30 | 09:48:04 | 558 | 502 | 34 | 9.61 / 06:14 | 17:23:50 |
| Run 12.8k | 00:08:12 | 01:19:42 | 09:56:16 | 544 | 488 | 33 | 9.65 / 06:12 | 17:32:02 |
| Run 14.2k | 00:08:00 | 01:27:42 | 10:04:15 | 531 | 477 | 32 | 9.73 / 06:09 | 17:40:01 |
| Run 15.2k | 00:05:58 | 01:33:40 | 10:10:13 | 520 | 466 | 31 | 9.74 / 06:09 | 17:45:59 |
| Run 16.3k | 00:07:00 | 01:40:39 | 10:17:12 | 515 | 462 | 31 | 9.71 / 06:10 | 17:52:58 |
| Run 18.5k | 00:18:22 | 01:59:01 | 10:35:34 | 554 | 494 | 32 | 9.34 / 06:25 | 18:11:20 |
| Run 20.7k | 00:16:08 | 02:15:08 | 10:51:42 | 556 | 496 | 32 | 9.21 / 06:30 | 18:27:27 |
| Run 21.6k | 00:06:33 | 02:21:40 | 10:58:14 | 561 | 500 | 33 | 9.16 / 06:32 | 18:34:00 |
| Run 23k | 00:10:14 | 02:31:54 | 11:08:28 | 567 | 506 | 33 | 9.08 / 06:36 | 18:44:13 |
| Run 24.4k | 00:09:06 | 02:40:59 | 11:17:33 | 558 | 497 | 33 | 9.1 / 06:35 | 18:53:19 |
| Run 25.4k | 00:06:33 | 02:47:32 | 11:24:05 | 552 | 491 | 33 | 9.09 / 06:35 | 18:59:51 |
| Run 26.5k | 00:08:30 | 02:56:01 | 11:32:35 | 553 | 492 | 33 | 9.02 / 06:38 | 19:08:20 |
| Run 28.7k | 00:15:41 | 03:11:41 | 11:48:15 | 549 | 489 | 33 | 8.99 / 06:40 | 19:24:01 |
| Run 30.9kk | 00:16:55 | 03:28:36 | 12:05:10 | 551 | 491 | 32 | 8.89 / 06:44 | 19:40:55 |
| Run 31.8k | 00:06:20 | 03:34:56 | 12:11:29 | 547 | 488 | 32 | 8.88 / 06:45 | 19:47:15 |
| Run 33.2k | 00:10:04 | 03:44:59 | 12:21:33 | 547 | 486 | 32 | 8.85 / 06:46 | 19:57:19 |
| Run 34.6k | 00:09:25 | 03:54:24 | 12:30:57 | 545 | 484 | 31 | 8.85 / 06:46 | 20:06:43 |
| Run 35.6k | 00:07:22 | 04:01:45 | 12:38:19 | 542 | 482 | 31 | 8.83 / 06:47 | 20:14:04 |
| Run 36.6k | 00:08:49 | 04:10:34 | 12:47:07 | 545 | 485 | 31 | 8.77 / 06:50 | 20:22:53 |
| Run 39k | 00:17:39 | 04:28:12 | 13:04:45 | 556 | 495 | 32 | 8.7 / 06:53 | 20:40:31 |
| Run 41.1k | 00:17:41 | 04:45:52 | 13:22:26 | 562 | 501 | 32 | 8.62 / 06:57 | 20:58:11 |
| Run | 00:07:15 | 04:53:06 | 13:29:40 | 561 | 500 | 31 | 8.63 / 06:56 | 21:05:26 |
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