5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Zachary STANNARD (#383)
Finished
GUN TIME:  14:17:49
Place
750  OF 921
Male
666  OF 794
18-24
39  OF 43

Swim 01:28:56 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:16
Swim 1.1k 00:26:18 00:26:18 00:26:18 715 639 38 2.51 / 23:54 08:01:34
Swim 2.0k 00:18:33 00:44:50 00:44:50 802 707 39 2.67 / 22:24 08:20:06
Swim 3.8k 00:44:06 01:28:56 01:28:56 815 715 40 2.56 / 23:24 09:04:12

T1 01:15:27 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:12:49 01:15:27 01:41:45 829 711 36 - / - 09:17:01

Cycle 07:20:58 180.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5k 00:11:24 00:11:24 01:53:09 656 610 35 26.32 / 02:16 09:28:24
Bike 11.8k 00:13:16 00:24:40 02:06:25 652 603 33 28.7 / 02:05 09:41:40
Bike 23.4k 00:34:00 00:58:40 02:40:25 - - - 23.93 / 02:30 10:15:40
Bike 38.2k 00:35:05 01:33:44 03:15:29 882 769 42 24 / 02:29 10:50:44
Bike 53k 00:32:25 02:06:09 03:47:53 853 754 41 25.21 / 02:22 11:23:09
Bike 67.3k 00:31:28 02:37:37 04:19:21 835 740 41 25.24 / 02:22 11:54:37
Bike 74.4 00:14:52 02:52:28 04:34:13 826 734 41 25.88 / 02:19 12:09:29
Bike 86k 00:32:06 03:24:34 05:06:18 859 756 41 25.22 / 02:22 12:41:34
Bile 100k 00:35:28 04:00:01 05:41:46 823 733 40 24.99 / 02:24 13:17:01
Bike 115k 00:33:50 04:33:50 06:15:35 810 725 38 25.19 / 02:22 13:50:51
Bike 128k 00:33:58 05:07:48 06:49:33 803 718 39 24.95 / 02:24 14:24:48
Bike 135k 00:12:02 05:19:49 07:01:34 805 720 40 25.32 / 02:22 14:36:49
Bike 146k 00:29:28 05:49:17 07:31:02 794 712 39 25.84 / 02:19 15:06:17
Bike 157k 00:27:18 06:16:34 07:58:19 799 717 40 25.17 / 02:22 15:33:34
Bike 169k 00:27:52 06:44:26 08:26:11 802 719 40 25.06 / 02:23 16:01:26
Bike 179k 00:31:24 07:15:50 08:57:35 812 727 40 24.64 / 02:26 16:32:50
Bike 180k 00:05:09 07:20:58 09:02:43 817 731 40 24.49 / 02:26 16:37:58

T2 07:28:01 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:18:27 07:28:01 09:21:09 915 788 42 - / - 16:56:25

Run 04:56:40 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:02:20 00:02:20 09:23:29 730 643 38 11.57 / 05:11 16:58:44
Run 1.3k 00:08:48 00:11:08 09:32:16 880 758 42 6.9 / 08:41 17:07:32
Run 2.6k 00:07:28 00:18:35 09:39:44 779 684 40 8.52 / 07:02 17:15:00
Run 4km 00:07:29 00:26:04 09:47:13 693 615 40 9.32 / 06:26 17:22:29
Run 5km 00:05:30 00:31:33 09:52:42 638 570 36 9.54 / 06:17 17:27:58
Run 6.1k 00:06:16 00:37:49 09:58:58 588 525 36 9.67 / 06:11 17:34:14
Run 8.3k 00:12:58 00:50:47 10:11:56 539 482 33 9.85 / 06:05 17:47:11
Run 10.5k 00:13:18 01:04:04 10:25:13 525 469 30 9.88 / 06:04 18:00:29
Run 11.4k 00:05:24 01:09:28 10:30:37 514 462 30 9.89 / 06:03 18:05:52
Run 12.8k 00:08:14 01:17:42 10:38:50 504 453 30 9.9 / 06:03 18:14:06
Run 14.2k 00:08:15 01:25:56 10:47:04 495 445 30 9.93 / 06:02 18:22:20
Run 15.2k 00:05:55 01:31:50 10:52:59 484 435 29 9.93 / 06:02 18:28:14
Run 16.3k 00:07:01 01:38:50 10:59:59 484 435 29 9.89 / 06:03 18:35:14
Run 18.5k 00:13:25 01:52:15 11:13:24 466 420 29 9.91 / 06:03 18:48:39
Run 20.7k 00:14:06 02:06:20 11:27:29 460 415 29 9.85 / 06:05 19:02:45
Run 21.6k 00:12:50 02:19:10 11:40:18 537 479 31 9.33 / 06:25 19:15:34
Run 23k 00:09:01 02:28:10 11:49:19 531 475 31 9.31 / 06:26 19:24:35
Run 24.4k 00:09:24 02:37:34 11:58:43 530 474 31 9.29 / 06:27 19:33:58
Run 25.4k 00:07:36 02:45:09 12:06:18 535 477 32 9.22 / 06:30 19:41:34
Run 26.5k 00:07:57 02:53:06 12:14:15 535 477 32 9.17 / 06:32 19:49:30
Run 28.7k 00:15:56 03:09:01 12:30:10 530 472 31 9.11 / 06:34 20:05:26
Run 30.9kk 00:17:54 03:26:55 12:48:04 539 480 31 8.97 / 06:41 20:23:19
Run 31.8k 00:06:03 03:32:58 12:54:06 533 474 31 8.96 / 06:41 20:29:22
Run 33.2k 00:11:24 03:44:21 13:05:30 542 483 31 8.87 / 06:45 20:40:45
Run 34.6k 00:11:41 03:56:02 13:17:11 557 496 32 8.79 / 06:49 20:52:26
Run 35.6k 00:08:04 04:04:06 13:25:14 563 502 33 8.74 / 06:51 21:00:30
Run 36.6k 00:08:42 04:12:47 13:33:56 563 502 33 8.69 / 06:53 21:09:11
Run 39k 00:18:16 04:31:02 13:52:11 570 509 33 8.61 / 06:58 21:27:27
Run 41.1k 00:18:39 04:49:41 14:10:50 575 512 33 8.51 / 07:02 21:46:05
Run 00:07:00 04:56:40 14:17:49 574 512 33 8.53 / 07:01 21:53:04