IRONMAN Australia (2024)
Ryan O HARA (#382)
Finished
GUN TIME:
12:06:11
Place
371
OF
921
Male
339
OF
794
18-24
18
OF
43
Swim 01:28:14 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:51 |
| Swim 1.1k | 00:29:12 | 00:29:12 | 00:29:12 | 845 | 738 | 42 | 2.26 / 26:32 | 08:05:03 |
| Swim 2.0k | 00:17:49 | 00:47:01 | 00:47:01 | 847 | 739 | 42 | 2.55 / 23:30 | 08:22:51 |
| Swim 3.8k | 00:41:14 | 01:28:14 | 01:28:14 | 802 | 705 | 38 | 2.58 / 23:12 | 09:04:05 |
T1 01:06:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:06:53 | 01:36:04 | 461 | 406 | 21 | - / - | 09:11:55 |
Cycle 06:47:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:09 | 00:11:09 | 01:47:12 | 571 | 536 | 29 | 26.93 / 02:13 | 09:23:03 |
| Bike 11.8k | 00:13:31 | 00:24:40 | 02:00:43 | 650 | 601 | 31 | 28.71 / 02:05 | 09:36:34 |
| Bike 23.4k | 00:23:50 | 00:48:30 | 02:24:33 | - | - | - | 28.95 / 02:04 | 10:00:24 |
| Bike 38.2k | 00:33:39 | 01:22:09 | 02:58:12 | 639 | 592 | 32 | 27.39 / 02:11 | 10:34:03 |
| Bike 53k | 00:33:39 | 01:55:47 | 03:31:51 | 685 | 630 | 33 | 27.46 / 02:11 | 11:07:42 |
| Bike 67.3k | 00:30:53 | 02:26:40 | 04:02:43 | 678 | 622 | 33 | 27.12 / 02:12 | 11:38:34 |
| Bike 74.4 | 00:14:22 | 02:41:02 | 04:17:05 | 678 | 621 | 32 | 27.72 / 02:09 | 11:52:56 |
| Bike 86k | 00:26:04 | 03:07:05 | 04:43:08 | 677 | 617 | 31 | 27.58 / 02:10 | 12:18:59 |
| Bile 100k | 00:35:37 | 03:42:41 | 05:18:44 | 667 | 609 | 30 | 26.94 / 02:13 | 12:54:35 |
| Bike 115k | 00:36:03 | 04:18:44 | 05:54:47 | 691 | 630 | 30 | 26.67 / 02:14 | 13:30:38 |
| Bike 128k | 00:31:55 | 04:50:38 | 06:26:41 | 670 | 613 | 30 | 26.42 / 02:16 | 14:02:32 |
| Bike 135k | 00:10:51 | 05:01:29 | 06:37:32 | 670 | 613 | 30 | 26.86 / 02:13 | 14:13:23 |
| Bike 146k | 00:28:54 | 05:30:22 | 07:06:25 | 666 | 609 | 30 | 27.32 / 02:11 | 14:42:16 |
| Bike 157k | 00:24:51 | 05:55:13 | 07:31:16 | 658 | 601 | 30 | 26.68 / 02:14 | 15:07:07 |
| Bike 169k | 00:23:12 | 06:18:25 | 07:54:28 | 645 | 590 | 30 | 26.79 / 02:14 | 15:30:19 |
| Bike 179k | 00:25:22 | 06:43:46 | 08:19:49 | 648 | 593 | 30 | 26.6 / 02:15 | 15:55:40 |
| Bike 180k | 00:03:38 | 06:47:23 | 08:23:27 | 649 | 594 | 30 | 26.51 / 02:15 | 15:59:17 |
T2 06:43:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 06:43:28 | 08:30:40 | 550 | 480 | 23 | - / - | 16:06:30 |
Run 03:35:32 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 08:32:21 | 198 | 185 | 11 | 11.57 / 05:11 | 16:08:11 |
| Run 1.3k | 00:04:27 | 00:06:08 | 08:36:47 | 147 | 137 | 12 | 12.52 / 04:47 | 16:12:38 |
| Run 2.6k | 00:06:30 | 00:12:38 | 08:43:17 | 120 | 111 | 10 | 12.54 / 04:46 | 16:19:08 |
| Run 4km | 00:06:26 | 00:19:03 | 08:49:42 | 105 | 97 | 7 | 12.76 / 04:42 | 16:25:33 |
| Run 5km | 00:04:46 | 00:23:48 | 08:54:27 | 102 | 94 | 6 | 12.65 / 04:44 | 16:30:18 |
| Run 6.1k | 00:05:15 | 00:29:03 | 08:59:42 | 94 | 86 | 5 | 12.6 / 04:45 | 16:35:33 |
| Run 8.3k | 00:10:47 | 00:39:50 | 09:10:29 | 91 | 83 | 5 | 12.56 / 04:46 | 16:46:20 |
| Run 10.5k | 00:11:00 | 00:50:49 | 09:21:28 | 88 | 80 | 4 | 12.46 / 04:48 | 16:57:19 |
| Run 11.4k | 00:04:25 | 00:55:14 | 09:25:53 | 88 | 80 | 3 | 12.45 / 04:49 | 17:01:44 |
| Run 12.8k | 00:06:36 | 01:01:49 | 09:32:28 | 86 | 79 | 3 | 12.44 / 04:49 | 17:08:19 |
| Run 14.2k | 00:06:34 | 01:08:22 | 09:39:01 | 86 | 79 | 3 | 12.48 / 04:48 | 17:14:52 |
| Run 15.2k | 00:04:50 | 01:13:12 | 09:43:51 | 85 | 78 | 3 | 12.46 / 04:48 | 17:19:41 |
| Run 16.3k | 00:05:22 | 01:18:33 | 09:49:12 | 81 | 74 | 3 | 12.45 / 04:49 | 17:25:02 |
| Run 18.5k | 00:11:11 | 01:29:43 | 10:00:22 | 78 | 71 | 3 | 12.4 / 04:50 | 17:36:13 |
| Run 20.7k | 00:11:14 | 01:40:56 | 10:11:35 | 78 | 71 | 3 | 12.33 / 04:51 | 17:47:26 |
| Run 21.6k | 00:04:36 | 01:45:31 | 10:16:11 | 76 | 69 | 3 | 12.3 / 04:52 | 17:52:01 |
| Run 23k | 00:07:12 | 01:52:43 | 10:23:22 | 76 | 69 | 3 | 12.24 / 04:53 | 17:59:13 |
| Run 24.4k | 00:07:04 | 01:59:47 | 10:30:26 | 75 | 68 | 3 | 12.23 / 04:54 | 18:06:17 |
| Run 25.4k | 00:05:22 | 02:05:09 | 10:35:48 | 77 | 70 | 3 | 12.17 / 04:55 | 18:11:38 |
| Run 26.5k | 00:05:56 | 02:11:04 | 10:41:43 | 78 | 70 | 3 | 12.11 / 04:57 | 18:17:34 |
| Run 28.7k | 00:12:32 | 02:23:35 | 10:54:15 | 82 | 74 | 3 | 12 / 04:59 | 18:30:05 |
| Run 30.9kk | 00:12:31 | 02:36:06 | 11:06:46 | 86 | 78 | 3 | 11.89 / 05:02 | 18:42:36 |
| Run 31.8k | 00:05:05 | 02:41:11 | 11:11:50 | 86 | 78 | 3 | 11.84 / 05:03 | 18:47:41 |
| Run 33.2k | 00:07:24 | 02:48:35 | 11:19:14 | 83 | 75 | 3 | 11.81 / 05:04 | 18:55:04 |
| Run 34.6k | 00:06:51 | 02:55:25 | 11:26:04 | 82 | 74 | 3 | 11.83 / 05:04 | 19:01:55 |
| Run 35.6k | 00:05:01 | 03:00:25 | 11:31:04 | 78 | 70 | 3 | 11.83 / 05:04 | 19:06:55 |
| Run 36.6k | 00:05:54 | 03:06:18 | 11:36:57 | 75 | 67 | 2 | 11.8 / 05:04 | 19:12:48 |
| Run 39k | 00:12:30 | 03:18:48 | 11:49:27 | 76 | 68 | 2 | 11.74 / 05:06 | 19:25:17 |
| Run 41.1k | 00:11:50 | 03:30:38 | 12:01:17 | 77 | 69 | 2 | 11.7 / 05:07 | 19:37:07 |
| Run | 00:04:55 | 03:35:32 | 12:06:11 | 76 | 68 | 2 | 11.74 / 05:06 | 19:42:02 |
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