IRONMAN Australia (2024)
Lachlan MILLER (#374)
Finished
GUN TIME:
12:35:08
Place
476
OF
921
Male
438
OF
794
18-24
25
OF
43
Swim 01:21:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:47 |
| Swim 1.1k | 00:25:20 | 00:25:20 | 00:25:20 | 631 | 569 | 34 | 2.6 / 23:01 | 07:58:06 |
| Swim 2.0k | 00:15:54 | 00:41:13 | 00:41:13 | 673 | 602 | 36 | 2.91 / 20:36 | 08:13:59 |
| Swim 3.8k | 00:39:58 | 01:21:11 | 01:21:11 | 676 | 604 | 35 | 2.8 / 21:21 | 08:53:57 |
T1 01:05:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 01:05:08 | 01:30:28 | 617 | 538 | 27 | - / - | 09:03:14 |
Cycle 06:14:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:59 | 00:09:59 | 01:40:26 | 233 | 220 | 11 | 30.07 / 01:59 | 09:13:12 |
| Bike 11.8k | 00:11:31 | 00:21:29 | 01:51:56 | 209 | 196 | 9 | 32.96 / 01:49 | 09:24:42 |
| Bike 23.4k | 00:21:19 | 00:42:48 | 02:13:15 | - | - | - | 32.81 / 01:49 | 09:46:01 |
| Bike 38.2k | 00:31:20 | 01:14:08 | 02:44:35 | 325 | 307 | 10 | 30.35 / 01:58 | 10:17:21 |
| Bike 53k | 00:30:06 | 01:44:14 | 03:14:41 | 403 | 381 | 16 | 30.51 / 01:57 | 10:47:27 |
| Bike 67.3k | 00:26:30 | 02:10:44 | 03:41:11 | 378 | 356 | 15 | 30.43 / 01:58 | 11:13:57 |
| Bike 74.4 | 00:12:10 | 02:22:53 | 03:53:20 | 355 | 335 | 13 | 31.24 / 01:55 | 11:26:07 |
| Bike 86k | 00:22:43 | 02:45:36 | 04:16:03 | 360 | 340 | 13 | 31.16 / 01:55 | 11:48:49 |
| Bile 100k | 00:34:26 | 03:20:01 | 04:50:28 | 387 | 365 | 15 | 29.99 / 02:00 | 12:23:14 |
| Bike 115k | 00:31:49 | 03:51:49 | 05:22:16 | 404 | 381 | 18 | 29.76 / 02:00 | 12:55:02 |
| Bike 128k | 00:33:36 | 04:25:25 | 05:55:52 | 439 | 415 | 20 | 28.93 / 02:04 | 13:28:38 |
| Bike 135k | 00:10:36 | 04:36:00 | 06:06:27 | 439 | 415 | 20 | 29.34 / 02:02 | 13:39:13 |
| Bike 146k | 00:26:24 | 05:02:23 | 06:32:50 | 437 | 413 | 20 | 29.85 / 02:00 | 14:05:36 |
| Bike 157k | 00:22:52 | 05:25:15 | 06:55:42 | 433 | 408 | 20 | 29.14 / 02:03 | 14:28:28 |
| Bike 169k | 00:23:18 | 05:48:32 | 07:18:59 | 430 | 405 | 19 | 29.08 / 02:03 | 14:51:45 |
| Bike 179k | 00:21:41 | 06:10:12 | 07:40:39 | 424 | 398 | 18 | 29.01 / 02:04 | 15:13:25 |
| Bike 180k | 00:03:55 | 06:14:06 | 07:44:34 | 425 | 399 | 17 | 28.86 / 02:04 | 15:17:20 |
T2 06:11:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 06:11:10 | 07:51:35 | 527 | 459 | 22 | - / - | 15:24:21 |
Run 04:43:33 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 07:53:25 | 367 | 339 | 22 | 11.57 / 05:11 | 15:26:11 |
| Run 1.3k | 00:04:36 | 00:06:25 | 07:58:00 | 230 | 212 | 13 | 11.97 / 05:00 | 15:30:46 |
| Run 2.6k | 00:07:17 | 00:13:42 | 08:05:17 | 253 | 236 | 16 | 11.57 / 05:11 | 15:38:03 |
| Run 4km | 00:07:27 | 00:21:08 | 08:12:43 | 278 | 257 | 19 | 11.5 / 05:12 | 15:45:29 |
| Run 5km | 00:05:14 | 00:26:21 | 08:17:56 | 268 | 248 | 17 | 11.43 / 05:14 | 15:50:42 |
| Run 6.1k | 00:06:01 | 00:32:22 | 08:23:57 | 268 | 248 | 18 | 11.31 / 05:18 | 15:56:43 |
| Run 8.3k | 00:12:31 | 00:44:52 | 08:36:27 | 275 | 254 | 17 | 11.15 / 05:22 | 16:09:13 |
| Run 10.5k | 00:13:20 | 00:58:12 | 08:49:46 | 308 | 285 | 19 | 10.88 / 05:30 | 16:22:32 |
| Run 11.4k | 00:04:59 | 01:03:10 | 08:54:44 | 299 | 277 | 18 | 10.88 / 05:30 | 16:27:31 |
| Run 12.8k | 00:08:10 | 01:11:19 | 09:02:54 | 316 | 291 | 19 | 10.78 / 05:33 | 16:35:40 |
| Run 14.2k | 00:07:48 | 01:19:06 | 09:10:41 | 312 | 287 | 19 | 10.79 / 05:33 | 16:43:27 |
| Run 15.2k | 00:05:44 | 01:24:49 | 09:16:24 | 312 | 287 | 19 | 10.75 / 05:34 | 16:49:10 |
| Run 16.3k | 00:06:39 | 01:31:28 | 09:23:03 | 316 | 290 | 18 | 10.69 / 05:36 | 16:55:49 |
| Run 18.5k | 00:13:34 | 01:45:02 | 09:36:37 | 321 | 293 | 18 | 10.59 / 05:39 | 17:09:23 |
| Run 20.7k | 00:14:58 | 02:00:00 | 09:51:35 | 345 | 313 | 21 | 10.37 / 05:46 | 17:24:21 |
| Run 21.6k | 00:06:00 | 02:05:59 | 09:57:34 | 354 | 322 | 21 | 10.3 / 05:49 | 17:30:20 |
| Run 23k | 00:09:13 | 02:15:12 | 10:06:47 | 362 | 330 | 21 | 10.21 / 05:52 | 17:39:33 |
| Run 24.4k | 00:08:59 | 02:24:10 | 10:15:45 | 371 | 335 | 23 | 10.16 / 05:54 | 17:48:31 |
| Run 25.4k | 00:07:17 | 02:31:27 | 10:23:01 | 379 | 342 | 23 | 10.06 / 05:57 | 17:55:47 |
| Run 26.5k | 00:08:22 | 02:39:48 | 10:31:23 | 391 | 350 | 24 | 9.93 / 06:02 | 18:04:09 |
| Run 28.7k | 00:16:32 | 02:56:19 | 10:47:54 | 410 | 366 | 25 | 9.77 / 06:08 | 18:20:40 |
| Run 30.9kk | 00:16:39 | 03:12:57 | 11:04:32 | 429 | 383 | 25 | 9.62 / 06:14 | 18:37:18 |
| Run 31.8k | 00:06:42 | 03:19:39 | 11:11:14 | 428 | 382 | 25 | 9.56 / 06:16 | 18:44:00 |
| Run 33.2k | 00:12:49 | 03:32:27 | 11:24:02 | 457 | 409 | 26 | 9.37 / 06:24 | 18:56:48 |
| Run 34.6k | 00:10:02 | 03:42:28 | 11:34:03 | 457 | 408 | 26 | 9.33 / 06:25 | 19:06:49 |
| Run 35.6k | 00:07:52 | 03:50:20 | 11:41:55 | 464 | 415 | 27 | 9.27 / 06:28 | 19:14:41 |
| Run 36.6k | 00:09:01 | 03:59:20 | 11:50:55 | 464 | 415 | 27 | 9.18 / 06:31 | 19:23:41 |
| Run 39k | 00:18:36 | 04:17:56 | 12:09:31 | 476 | 424 | 28 | 9.04 / 06:37 | 19:42:17 |
| Run 41.1k | 00:18:19 | 04:36:15 | 12:27:49 | 489 | 434 | 28 | 8.92 / 06:43 | 20:00:36 |
| Run | 00:07:19 | 04:43:33 | 12:35:08 | 491 | 437 | 29 | 8.92 / 06:43 | 20:07:54 |
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