IRONMAN Australia (2024)
Harry NICHOLSON (#373)
Finished
GUN TIME:
11:58:19
Place
348
OF
921
Male
320
OF
794
18-24
16
OF
43
Swim 01:12:31 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:50 |
| Swim 1.1k | 00:23:37 | 00:23:37 | 00:23:37 | 466 | 425 | 29 | 2.79 / 21:28 | 07:49:27 |
| Swim 2.0k | 00:13:47 | 00:37:24 | 00:37:24 | 443 | 405 | 27 | 3.2 / 18:41 | 08:03:13 |
| Swim 3.8k | 00:35:08 | 01:12:31 | 01:12:31 | 425 | 387 | 27 | 3.14 / 19:04 | 08:38:21 |
T1 01:03:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:05 | 01:03:59 | 01:27:36 | 890 | 766 | 39 | - / - | 08:53:25 |
Cycle 06:17:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:17 | 00:11:17 | 01:38:52 | 613 | 573 | 32 | 26.61 / 02:15 | 09:04:42 |
| Bike 11.8k | 00:12:29 | 00:23:46 | 01:51:21 | 520 | 489 | 23 | 29.8 / 02:00 | 09:17:10 |
| Bike 23.4k | 00:22:22 | 00:46:07 | 02:13:43 | - | - | - | 30.44 / 01:58 | 09:39:32 |
| Bike 38.2k | 00:31:11 | 01:17:17 | 02:44:53 | 459 | 433 | 23 | 29.11 / 02:03 | 10:10:42 |
| Bike 53k | 00:28:31 | 01:45:48 | 03:13:23 | 441 | 415 | 22 | 30.05 / 01:59 | 10:39:13 |
| Bike 67.3k | 00:28:15 | 02:14:02 | 03:41:37 | 445 | 419 | 22 | 29.68 / 02:01 | 11:07:27 |
| Bike 74.4 | 00:12:44 | 02:26:45 | 03:54:21 | 438 | 412 | 21 | 30.41 / 01:58 | 11:20:10 |
| Bike 86k | 00:22:27 | 02:49:11 | 04:16:47 | 421 | 395 | 21 | 30.49 / 01:58 | 11:42:36 |
| Bile 100k | 00:31:57 | 03:21:08 | 04:48:44 | 397 | 374 | 18 | 29.83 / 02:00 | 12:14:33 |
| Bike 115k | 00:31:45 | 03:52:53 | 05:20:29 | 421 | 396 | 21 | 29.62 / 02:01 | 12:46:18 |
| Bike 128k | 00:36:16 | 04:29:08 | 05:56:44 | 477 | 445 | 21 | 28.53 / 02:06 | 13:22:33 |
| Bike 135k | 00:10:23 | 04:39:31 | 06:07:06 | 473 | 441 | 21 | 28.98 / 02:04 | 13:32:55 |
| Bike 146k | 00:26:11 | 05:05:41 | 06:33:16 | 458 | 431 | 21 | 29.53 / 02:01 | 13:59:06 |
| Bike 157k | 00:23:58 | 05:29:39 | 06:57:14 | 458 | 430 | 21 | 28.75 / 02:05 | 14:23:03 |
| Bike 169k | 00:22:59 | 05:52:37 | 07:20:13 | 452 | 426 | 21 | 28.75 / 02:05 | 14:46:02 |
| Bike 179k | 00:21:04 | 06:13:41 | 07:41:16 | 443 | 417 | 21 | 28.74 / 02:05 | 15:07:06 |
| Bike 180k | 00:03:39 | 06:17:19 | 07:44:55 | 443 | 417 | 21 | 28.62 / 02:05 | 15:10:44 |
T2 06:18:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:40 | 06:18:42 | 07:57:34 | 880 | 758 | 39 | - / - | 15:23:23 |
Run 04:00:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:51 | 00:01:51 | 07:59:24 | 382 | 350 | 24 | 11.57 / 05:11 | 15:25:14 |
| Run 1.3k | 00:04:49 | 00:06:40 | 08:04:13 | 299 | 275 | 20 | 11.54 / 05:11 | 15:30:02 |
| Run 2.6k | 00:07:10 | 00:13:50 | 08:11:23 | 268 | 250 | 20 | 11.46 / 05:14 | 15:37:12 |
| Run 4km | 00:07:47 | 00:21:36 | 08:19:09 | 329 | 304 | 23 | 11.25 / 05:19 | 15:44:58 |
| Run 5km | 00:05:45 | 00:27:21 | 08:24:54 | 345 | 316 | 23 | 11.01 / 05:26 | 15:50:43 |
| Run 6.1k | 00:06:05 | 00:33:25 | 08:30:58 | 332 | 306 | 23 | 10.95 / 05:28 | 15:56:48 |
| Run 8.3k | 00:12:08 | 00:45:32 | 08:43:06 | 305 | 282 | 21 | 10.98 / 05:27 | 16:08:55 |
| Run 10.5k | 00:12:29 | 00:58:01 | 08:55:34 | 299 | 277 | 18 | 10.92 / 05:29 | 16:21:24 |
| Run 11.4k | 00:05:02 | 01:03:02 | 09:00:36 | 296 | 274 | 17 | 10.9 / 05:30 | 16:26:25 |
| Run 12.8k | 00:07:14 | 01:10:16 | 09:07:49 | 278 | 256 | 17 | 10.94 / 05:28 | 16:33:38 |
| Run 14.2k | 00:07:30 | 01:17:45 | 09:15:19 | 273 | 252 | 16 | 10.98 / 05:27 | 16:41:08 |
| Run 15.2k | 00:05:23 | 01:23:08 | 09:20:41 | 270 | 250 | 16 | 10.97 / 05:27 | 16:46:30 |
| Run 16.3k | 00:06:02 | 01:29:10 | 09:26:43 | 270 | 250 | 16 | 10.96 / 05:28 | 16:52:32 |
| Run 18.5k | 00:12:31 | 01:41:41 | 09:39:14 | 257 | 238 | 14 | 10.94 / 05:29 | 17:05:03 |
| Run 20.7k | 00:13:56 | 01:55:36 | 09:53:10 | 271 | 248 | 14 | 10.77 / 05:34 | 17:18:59 |
| Run 21.6k | 00:07:01 | 02:02:36 | 10:00:10 | 295 | 268 | 15 | 10.59 / 05:39 | 17:25:59 |
| Run 23k | 00:07:45 | 02:10:20 | 10:07:54 | 285 | 259 | 13 | 10.59 / 05:39 | 17:33:43 |
| Run 24.4k | 00:07:47 | 02:18:07 | 10:15:40 | 280 | 254 | 13 | 10.6 / 05:39 | 17:41:29 |
| Run 25.4k | 00:05:57 | 02:24:03 | 10:21:36 | 282 | 256 | 13 | 10.58 / 05:40 | 17:47:25 |
| Run 26.5k | 00:06:26 | 02:30:28 | 10:28:02 | 275 | 249 | 13 | 10.55 / 05:41 | 17:53:51 |
| Run 28.7k | 00:13:37 | 02:44:05 | 10:41:39 | 271 | 246 | 13 | 10.5 / 05:42 | 18:07:28 |
| Run 30.9kk | 00:11:58 | 02:56:03 | 10:53:36 | 257 | 235 | 13 | 10.54 / 05:41 | 18:19:25 |
| Run 31.8k | 00:04:40 | 03:00:42 | 10:58:16 | 244 | 222 | 12 | 10.56 / 05:40 | 18:24:05 |
| Run 33.2k | 00:07:08 | 03:07:50 | 11:05:23 | 229 | 208 | 12 | 10.6 / 05:39 | 18:31:12 |
| Run 34.6k | 00:06:57 | 03:14:46 | 11:12:20 | 216 | 196 | 10 | 10.65 / 05:37 | 18:38:09 |
| Run 35.6k | 00:05:38 | 03:20:24 | 11:17:58 | 213 | 193 | 10 | 10.65 / 05:37 | 18:43:47 |
| Run 36.6k | 00:08:03 | 03:28:27 | 11:26:01 | 224 | 204 | 12 | 10.54 / 05:41 | 18:51:50 |
| Run 39k | 00:14:23 | 03:42:50 | 11:40:23 | 227 | 206 | 12 | 10.47 / 05:43 | 19:06:13 |
| Run 41.1k | 00:12:38 | 03:55:27 | 11:53:01 | 223 | 202 | 12 | 10.47 / 05:43 | 19:18:50 |
| Run | 00:05:19 | 04:00:46 | 11:58:19 | 220 | 200 | 12 | 10.51 / 05:42 | 19:24:08 |
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