IRONMAN Australia (2024)
William LENARD (#372)
Finished
GUN TIME:
12:45:55
Place
510
OF
921
Male
465
OF
794
18-24
26
OF
43
Swim 01:12:09 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:05 |
| Swim 1.1k | 00:22:31 | 00:22:31 | 00:22:31 | 339 | 312 | 24 | 2.93 / 20:27 | 07:54:36 |
| Swim 2.0k | 00:13:48 | 00:36:19 | 00:36:19 | 363 | 331 | 24 | 3.3 / 18:09 | 08:08:23 |
| Swim 3.8k | 00:35:50 | 01:12:09 | 01:12:09 | 414 | 378 | 26 | 3.16 / 18:58 | 08:44:13 |
T1 00:57:15 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:57:15 | 01:19:46 | 434 | 385 | 18 | - / - | 08:51:50 |
Cycle 06:14:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:00 | 00:10:00 | 01:29:46 | 240 | 227 | 13 | 30 / 01:59 | 09:01:50 |
| Bike 11.8k | 00:11:55 | 00:21:54 | 01:41:40 | 262 | 248 | 11 | 32.33 / 01:51 | 09:13:44 |
| Bike 23.4k | 00:22:08 | 00:44:02 | 02:03:48 | - | - | - | 31.88 / 01:52 | 09:35:52 |
| Bike 38.2k | 00:30:23 | 01:14:25 | 02:34:10 | 337 | 319 | 13 | 30.23 / 01:59 | 10:06:15 |
| Bike 53k | 00:29:49 | 01:44:14 | 03:03:59 | 404 | 382 | 17 | 30.51 / 01:57 | 10:36:04 |
| Bike 67.3k | 00:26:29 | 02:10:43 | 03:30:28 | 377 | 355 | 14 | 30.43 / 01:58 | 11:02:33 |
| Bike 74.4 | 00:12:53 | 02:23:35 | 03:43:20 | 374 | 352 | 14 | 31.09 / 01:55 | 11:15:25 |
| Bike 86k | 00:23:07 | 02:46:41 | 04:06:27 | 378 | 356 | 14 | 30.95 / 01:56 | 11:38:31 |
| Bile 100k | 00:32:16 | 03:18:57 | 04:38:42 | 374 | 353 | 13 | 30.16 / 01:59 | 12:10:47 |
| Bike 115k | 00:32:15 | 03:51:11 | 05:10:57 | 395 | 372 | 17 | 29.84 / 02:00 | 12:43:01 |
| Bike 128k | 00:29:22 | 04:20:33 | 05:40:18 | 393 | 372 | 17 | 29.47 / 02:02 | 13:12:23 |
| Bike 135k | 00:10:25 | 04:30:57 | 05:50:42 | 391 | 370 | 17 | 29.89 / 02:00 | 13:22:47 |
| Bike 146k | 00:30:13 | 05:01:09 | 06:20:55 | 425 | 402 | 19 | 29.97 / 02:00 | 13:52:59 |
| Bike 157k | 00:23:46 | 05:24:55 | 06:44:40 | 428 | 404 | 19 | 29.17 / 02:03 | 14:16:45 |
| Bike 169k | 00:23:42 | 05:48:36 | 07:08:21 | 431 | 406 | 20 | 29.08 / 02:03 | 14:40:26 |
| Bike 179k | 00:21:52 | 06:10:28 | 07:30:13 | 426 | 400 | 19 | 28.99 / 02:04 | 15:02:18 |
| Bike 180k | 00:04:02 | 06:14:29 | 07:34:15 | 428 | 402 | 19 | 28.84 / 02:04 | 15:06:19 |
T2 06:09:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 06:09:19 | 07:39:04 | 245 | 212 | 12 | - / - | 15:11:09 |
Run 05:06:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:01 | 00:02:01 | 07:41:05 | 562 | 506 | 33 | 11.57 / 05:11 | 15:13:10 |
| Run 1.3k | 00:05:20 | 00:07:21 | 07:46:25 | 511 | 464 | 32 | 10.46 / 05:44 | 15:18:29 |
| Run 2.6k | 00:08:12 | 00:15:32 | 07:54:36 | 533 | 486 | 33 | 10.19 / 05:52 | 15:26:41 |
| Run 4km | 00:07:56 | 00:23:28 | 08:02:32 | 514 | 465 | 31 | 10.35 / 05:47 | 15:34:36 |
| Run 5km | 00:05:39 | 00:29:06 | 08:08:10 | 489 | 444 | 28 | 10.35 / 05:47 | 15:40:15 |
| Run 6.1k | 00:06:30 | 00:35:36 | 08:14:40 | 472 | 428 | 28 | 10.28 / 05:50 | 15:46:44 |
| Run 8.3k | 00:13:58 | 00:49:33 | 08:28:37 | 493 | 443 | 28 | 10.09 / 05:56 | 16:00:42 |
| Run 10.5k | 00:13:04 | 01:02:37 | 08:41:40 | 480 | 432 | 27 | 10.12 / 05:55 | 16:13:45 |
| Run 11.4k | 00:05:16 | 01:07:52 | 08:46:56 | 467 | 422 | 27 | 10.13 / 05:55 | 16:19:00 |
| Run 12.8k | 00:08:03 | 01:15:54 | 08:54:58 | 452 | 410 | 27 | 10.13 / 05:55 | 16:27:03 |
| Run 14.2k | 00:07:55 | 01:23:49 | 09:02:53 | 443 | 401 | 26 | 10.18 / 05:53 | 16:34:57 |
| Run 15.2k | 00:05:53 | 01:29:42 | 09:08:46 | 434 | 393 | 26 | 10.17 / 05:53 | 16:40:50 |
| Run 16.3k | 00:06:48 | 01:36:30 | 09:15:33 | 428 | 387 | 25 | 10.13 / 05:55 | 16:47:38 |
| Run 18.5k | 00:14:17 | 01:50:46 | 09:29:50 | 442 | 396 | 27 | 10.04 / 05:58 | 17:01:54 |
| Run 20.7k | 00:15:21 | 02:06:06 | 09:45:10 | 455 | 410 | 28 | 9.87 / 06:04 | 17:17:15 |
| Run 21.6k | 00:06:27 | 02:12:33 | 09:51:37 | 458 | 412 | 28 | 9.79 / 06:07 | 17:23:41 |
| Run 23k | 00:09:16 | 02:21:49 | 10:00:52 | 458 | 411 | 28 | 9.73 / 06:09 | 17:32:57 |
| Run 24.4k | 00:09:01 | 02:30:49 | 10:09:53 | 458 | 411 | 28 | 9.71 / 06:10 | 17:41:58 |
| Run 25.4k | 00:08:37 | 02:39:26 | 10:18:30 | 477 | 428 | 28 | 9.55 / 06:16 | 17:50:34 |
| Run 26.5k | 00:09:10 | 02:48:35 | 10:27:39 | 487 | 435 | 28 | 9.42 / 06:22 | 17:59:44 |
| Run 28.7k | 00:21:21 | 03:09:55 | 10:48:59 | 536 | 477 | 32 | 9.07 / 06:36 | 18:21:04 |
| Run 30.9kk | 00:19:44 | 03:29:39 | 11:08:43 | 560 | 498 | 33 | 8.85 / 06:46 | 18:40:47 |
| Run 31.8k | 00:07:51 | 03:37:29 | 11:16:33 | 566 | 504 | 33 | 8.77 / 06:50 | 18:48:37 |
| Run 33.2k | 00:12:05 | 03:49:33 | 11:28:37 | 575 | 513 | 33 | 8.67 / 06:54 | 19:00:41 |
| Run 34.6k | 00:11:15 | 04:00:47 | 11:39:51 | 581 | 517 | 34 | 8.62 / 06:57 | 19:11:55 |
| Run 35.6k | 00:08:08 | 04:08:55 | 11:47:59 | 584 | 520 | 35 | 8.57 / 06:59 | 19:20:03 |
| Run 36.6k | 00:12:58 | 04:21:53 | 12:00:56 | 614 | 549 | 35 | 8.39 / 07:08 | 19:33:01 |
| Run 39k | 00:15:35 | 04:37:27 | 12:16:30 | 599 | 535 | 35 | 8.41 / 07:07 | 19:48:35 |
| Run 41.1k | 00:22:42 | 05:00:08 | 12:39:12 | 628 | 557 | 37 | 8.21 / 07:18 | 20:11:16 |
| Run | 00:06:44 | 05:06:51 | 12:45:55 | 624 | 556 | 36 | 8.25 / 07:16 | 20:18:00 |
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