IRONMAN Australia (2024)
John VELOUDOS (#370)
Finished
GUN TIME:
12:30:59
Place
461
OF
921
Male
423
OF
794
18-24
24
OF
43
Swim 01:15:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:15 |
| Swim 1.1k | 00:23:57 | 00:23:57 | 00:23:57 | 502 | 460 | 30 | 2.75 / 21:45 | 07:53:11 |
| Swim 2.0k | 00:14:08 | 00:38:04 | 00:38:04 | 489 | 445 | 29 | 3.15 / 19:01 | 08:07:18 |
| Swim 3.8k | 00:37:22 | 01:15:26 | 01:15:26 | 529 | 481 | 29 | 3.02 / 19:50 | 08:44:40 |
T1 01:00:30 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 01:00:30 | 01:24:26 | 587 | 514 | 26 | - / - | 08:53:40 |
Cycle 07:01:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:45 | 00:10:45 | 01:35:11 | 465 | 439 | 22 | 27.92 / 02:08 | 09:04:25 |
| Bike 11.8k | 00:12:45 | 00:23:29 | 01:47:55 | 481 | 452 | 22 | 30.15 / 01:59 | 09:17:09 |
| Bike 23.4k | 00:22:05 | 00:45:34 | 02:10:00 | - | - | - | 30.81 / 01:56 | 09:39:14 |
| Bike 38.2k | 00:30:45 | 01:16:18 | 02:40:44 | 419 | 394 | 18 | 29.49 / 02:02 | 10:09:58 |
| Bike 53k | 00:27:49 | 01:44:07 | 03:08:32 | 397 | 375 | 15 | 30.54 / 01:57 | 10:37:47 |
| Bike 67.3k | 00:26:42 | 02:10:48 | 03:35:14 | 380 | 358 | 16 | 30.41 / 01:58 | 11:04:28 |
| Bike 74.4 | 00:12:53 | 02:23:41 | 03:48:06 | 375 | 353 | 15 | 31.07 / 01:55 | 11:17:21 |
| Bike 86k | 00:23:26 | 02:47:07 | 04:11:32 | 388 | 365 | 17 | 30.87 / 01:56 | 11:40:47 |
| Bile 100k | 01:18:10 | 04:05:16 | 05:29:42 | 859 | 755 | 41 | 24.46 / 02:27 | 12:58:56 |
| Bike 115k | 00:27:32 | 04:32:47 | 05:57:13 | 803 | 719 | 37 | 25.29 / 02:22 | 13:26:27 |
| Bike 128k | 00:29:26 | 05:02:12 | 06:26:38 | 771 | 694 | 36 | 25.41 / 02:21 | 13:55:52 |
| Bike 135k | 00:10:38 | 05:12:50 | 06:37:16 | 764 | 688 | 36 | 25.89 / 02:19 | 14:06:30 |
| Bike 146k | 00:24:58 | 05:37:48 | 07:02:13 | 721 | 658 | 32 | 26.72 / 02:14 | 14:31:28 |
| Bike 157k | 00:37:23 | 06:15:11 | 07:39:36 | 786 | 706 | 37 | 25.26 / 02:22 | 15:08:51 |
| Bike 169k | 00:21:26 | 06:36:36 | 08:01:02 | 755 | 680 | 34 | 25.56 / 02:20 | 15:30:16 |
| Bike 179k | 00:21:11 | 06:57:47 | 08:22:12 | 729 | 663 | 32 | 25.7 / 02:20 | 15:51:27 |
| Bike 180k | 00:03:44 | 07:01:30 | 08:25:56 | 728 | 662 | 32 | 25.62 / 02:20 | 15:55:10 |
T2 06:55:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 06:55:05 | 08:30:16 | 179 | 156 | 9 | - / - | 15:59:30 |
Run 04:00:44 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 08:31:59 | 226 | 210 | 14 | 11.57 / 05:11 | 16:01:13 |
| Run 1.3k | 00:04:49 | 00:06:32 | 08:36:47 | 260 | 241 | 16 | 11.77 / 05:05 | 16:06:01 |
| Run 2.6k | 00:07:14 | 00:13:46 | 08:44:01 | 263 | 245 | 19 | 11.51 / 05:12 | 16:13:15 |
| Run 4km | 00:07:15 | 00:21:01 | 08:51:16 | 261 | 241 | 16 | 11.56 / 05:11 | 16:20:30 |
| Run 5km | 00:05:21 | 00:26:21 | 08:56:36 | 270 | 250 | 18 | 11.43 / 05:14 | 16:25:51 |
| Run 6.1k | 00:05:57 | 00:32:18 | 09:02:33 | 260 | 240 | 17 | 11.33 / 05:17 | 16:31:47 |
| Run 8.3k | 00:11:54 | 00:44:12 | 09:14:27 | 246 | 226 | 14 | 11.32 / 05:17 | 16:43:41 |
| Run 10.5k | 00:12:14 | 00:56:25 | 09:26:40 | 247 | 227 | 14 | 11.23 / 05:20 | 16:55:54 |
| Run 11.4k | 00:05:06 | 01:01:30 | 09:31:45 | 247 | 227 | 14 | 11.18 / 05:21 | 17:01:00 |
| Run 12.8k | 00:07:30 | 01:08:59 | 09:39:14 | 245 | 226 | 15 | 11.15 / 05:22 | 17:08:29 |
| Run 14.2k | 00:07:23 | 01:16:22 | 09:46:37 | 245 | 226 | 14 | 11.18 / 05:21 | 17:15:52 |
| Run 15.2k | 00:05:22 | 01:21:44 | 09:51:59 | 239 | 220 | 13 | 11.16 / 05:22 | 17:21:14 |
| Run 16.3k | 00:06:23 | 01:28:07 | 09:58:22 | 245 | 226 | 13 | 11.1 / 05:24 | 17:27:36 |
| Run 18.5k | 00:12:33 | 01:40:39 | 10:10:54 | 240 | 221 | 13 | 11.05 / 05:25 | 17:40:09 |
| Run 20.7k | 00:12:32 | 01:53:11 | 10:23:26 | 236 | 217 | 12 | 10.99 / 05:27 | 17:52:41 |
| Run 21.6k | 00:05:29 | 01:58:40 | 10:28:55 | 241 | 222 | 12 | 10.94 / 05:28 | 17:58:09 |
| Run 23k | 00:07:52 | 02:06:31 | 10:36:46 | 235 | 216 | 12 | 10.91 / 05:29 | 18:06:00 |
| Run 24.4k | 00:07:42 | 02:14:13 | 10:44:28 | 235 | 216 | 12 | 10.91 / 05:29 | 18:13:42 |
| Run 25.4k | 00:05:54 | 02:20:06 | 10:50:21 | 233 | 214 | 11 | 10.87 / 05:30 | 18:19:36 |
| Run 26.5k | 00:06:21 | 02:26:27 | 10:56:42 | 227 | 208 | 11 | 10.84 / 05:31 | 18:25:56 |
| Run 28.7k | 00:13:12 | 02:39:38 | 11:09:53 | 226 | 206 | 11 | 10.79 / 05:33 | 18:39:08 |
| Run 30.9kk | 00:13:14 | 02:52:52 | 11:23:07 | 218 | 197 | 10 | 10.73 / 05:35 | 18:52:22 |
| Run 31.8k | 00:05:29 | 02:58:21 | 11:28:36 | 219 | 198 | 11 | 10.7 / 05:36 | 18:57:50 |
| Run 33.2k | 00:07:58 | 03:06:19 | 11:36:34 | 216 | 195 | 9 | 10.68 / 05:36 | 19:05:48 |
| Run 34.6k | 00:07:53 | 03:14:11 | 11:44:26 | 212 | 192 | 9 | 10.69 / 05:36 | 19:13:41 |
| Run 35.6k | 00:05:57 | 03:20:07 | 11:50:22 | 211 | 192 | 9 | 10.67 / 05:37 | 19:19:37 |
| Run 36.6k | 00:06:46 | 03:26:53 | 11:57:08 | 210 | 191 | 9 | 10.62 / 05:38 | 19:26:22 |
| Run 39k | 00:13:57 | 03:40:49 | 12:11:04 | 215 | 196 | 9 | 10.57 / 05:40 | 19:40:19 |
| Run 41.1k | 00:13:37 | 03:54:26 | 12:24:41 | 215 | 196 | 10 | 10.51 / 05:42 | 19:53:55 |
| Run | 00:06:18 | 04:00:44 | 12:30:59 | 218 | 199 | 11 | 10.51 / 05:42 | 20:00:13 |
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