IRONMAN Australia (2024)
Flynn WOOD (#368)
Finished
GUN TIME:
11:00:20
Place
184
OF
921
Male
169
OF
794
18-24
7
OF
43
Swim 01:06:01 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:56 |
| Swim 1.1k | 00:20:51 | 00:20:51 | 00:20:51 | 168 | 156 | 11 | 3.16 / 18:56 | 07:53:46 |
| Swim 2.0k | 00:12:47 | 00:33:37 | 00:33:37 | 178 | 165 | 12 | 3.57 / 16:48 | 08:06:32 |
| Swim 3.8k | 00:32:25 | 01:06:01 | 01:06:01 | 204 | 188 | 13 | 3.45 / 17:22 | 08:38:57 |
T1 00:52:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:52:47 | 01:13:37 | 429 | 380 | 17 | - / - | 08:46:32 |
Cycle 05:48:54 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:28 | 00:10:28 | 01:24:04 | 380 | 359 | 16 | 28.68 / 02:05 | 08:57:00 |
| Bike 11.8k | 00:12:06 | 00:22:34 | 01:36:10 | 355 | 336 | 13 | 31.39 / 01:54 | 09:09:05 |
| Bike 23.4k | 00:21:28 | 00:44:01 | 01:57:38 | - | - | - | 31.89 / 01:52 | 09:30:33 |
| Bike 38.2k | 00:30:09 | 01:14:10 | 02:27:46 | 328 | 310 | 12 | 30.34 / 01:58 | 10:00:42 |
| Bike 53k | 00:26:41 | 01:40:50 | 02:54:27 | 292 | 275 | 10 | 31.53 / 01:54 | 10:27:22 |
| Bike 67.3k | 00:26:09 | 02:06:59 | 03:20:35 | 286 | 269 | 10 | 31.32 / 01:54 | 10:53:30 |
| Bike 74.4 | 00:12:49 | 02:19:47 | 03:33:24 | 291 | 274 | 10 | 31.93 / 01:52 | 11:06:19 |
| Bike 86k | 00:21:09 | 02:40:56 | 03:54:33 | 284 | 267 | 8 | 32.06 / 01:52 | 11:27:28 |
| Bile 100k | 00:30:32 | 03:11:28 | 04:25:05 | 268 | 251 | 7 | 31.33 / 01:54 | 11:58:00 |
| Bike 115k | 00:28:06 | 03:39:34 | 04:53:10 | 258 | 242 | 7 | 31.42 / 01:54 | 12:26:06 |
| Bike 128k | 00:27:07 | 04:06:40 | 05:20:17 | 245 | 229 | 7 | 31.13 / 01:55 | 12:53:12 |
| Bike 135k | 00:09:49 | 04:16:29 | 05:30:05 | 241 | 225 | 7 | 31.58 / 01:53 | 13:03:01 |
| Bike 146k | 00:23:45 | 04:40:14 | 05:53:50 | 231 | 215 | 7 | 32.21 / 01:51 | 13:26:45 |
| Bike 157k | 00:22:09 | 05:02:22 | 06:15:59 | 233 | 217 | 7 | 31.35 / 01:54 | 13:48:54 |
| Bike 169k | 00:22:31 | 05:24:53 | 06:38:30 | 238 | 222 | 7 | 31.2 / 01:55 | 14:11:25 |
| Bike 179k | 00:20:23 | 05:45:15 | 06:58:52 | 234 | 218 | 7 | 31.1 / 01:55 | 14:31:47 |
| Bike 180k | 00:03:39 | 05:48:54 | 07:02:30 | 233 | 217 | 7 | 30.95 / 01:56 | 14:35:25 |
T2 05:49:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:45 | 05:49:11 | 07:13:15 | 815 | 702 | 36 | - / - | 14:46:10 |
Run 03:47:05 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 07:14:58 | 229 | 213 | 15 | 11.57 / 05:11 | 14:47:53 |
| Run 1.3k | 00:04:45 | 00:06:29 | 07:19:43 | 246 | 227 | 15 | 11.87 / 05:03 | 14:52:38 |
| Run 2.6k | 00:07:10 | 00:13:38 | 07:26:52 | 241 | 225 | 15 | 11.63 / 05:09 | 14:59:47 |
| Run 4km | 00:07:15 | 00:20:52 | 07:34:06 | 255 | 235 | 15 | 11.65 / 05:08 | 15:07:01 |
| Run 5km | 00:05:23 | 00:26:14 | 07:39:28 | 257 | 237 | 15 | 11.48 / 05:13 | 15:12:24 |
| Run 6.1k | 00:06:01 | 00:32:15 | 07:45:29 | 258 | 238 | 16 | 11.35 / 05:17 | 15:18:24 |
| Run 8.3k | 00:12:05 | 00:44:19 | 07:57:33 | 252 | 232 | 16 | 11.29 / 05:18 | 15:30:29 |
| Run 10.5k | 00:12:31 | 00:56:49 | 08:10:04 | 258 | 238 | 15 | 11.15 / 05:22 | 15:42:59 |
| Run 11.4k | 00:04:51 | 01:01:40 | 08:14:55 | 253 | 233 | 15 | 11.15 / 05:22 | 15:47:50 |
| Run 12.8k | 00:07:18 | 01:08:58 | 08:22:12 | 243 | 224 | 14 | 11.15 / 05:22 | 15:55:07 |
| Run 14.2k | 00:07:18 | 01:16:15 | 08:29:29 | 240 | 221 | 12 | 11.19 / 05:21 | 16:02:24 |
| Run 15.2k | 00:05:19 | 01:21:33 | 08:34:47 | 233 | 214 | 12 | 11.19 / 05:21 | 16:07:42 |
| Run 16.3k | 00:05:51 | 01:27:23 | 08:40:37 | 226 | 207 | 12 | 11.19 / 05:21 | 16:13:33 |
| Run 18.5k | 00:12:04 | 01:39:27 | 08:52:41 | 220 | 202 | 11 | 11.18 / 05:21 | 16:25:36 |
| Run 20.7k | 00:12:09 | 01:51:36 | 09:04:50 | 213 | 196 | 11 | 11.15 / 05:22 | 16:37:45 |
| Run 21.6k | 00:04:56 | 01:56:31 | 09:09:45 | 208 | 191 | 10 | 11.14 / 05:23 | 16:42:40 |
| Run 23k | 00:07:23 | 02:03:54 | 09:17:08 | 197 | 181 | 8 | 11.14 / 05:23 | 16:50:03 |
| Run 24.4k | 00:07:24 | 02:11:17 | 09:24:32 | 195 | 179 | 8 | 11.16 / 05:22 | 16:57:27 |
| Run 25.4k | 00:05:36 | 02:16:53 | 09:30:07 | 193 | 177 | 8 | 11.13 / 05:23 | 17:03:02 |
| Run 26.5k | 00:06:17 | 02:23:09 | 09:36:24 | 190 | 174 | 8 | 11.09 / 05:24 | 17:09:19 |
| Run 28.7k | 00:12:18 | 02:35:27 | 09:48:41 | 186 | 170 | 8 | 11.08 / 05:24 | 17:21:37 |
| Run 30.9kk | 00:12:18 | 02:47:44 | 10:00:59 | 181 | 165 | 8 | 11.06 / 05:25 | 17:33:54 |
| Run 31.8k | 00:04:47 | 02:52:31 | 10:05:46 | 178 | 162 | 8 | 11.06 / 05:25 | 17:38:41 |
| Run 33.2k | 00:07:09 | 02:59:40 | 10:12:55 | 167 | 152 | 7 | 11.08 / 05:24 | 17:45:50 |
| Run 34.6k | 00:07:06 | 03:06:46 | 10:20:00 | 163 | 148 | 7 | 11.11 / 05:23 | 17:52:56 |
| Run 35.6k | 00:05:18 | 03:12:04 | 10:25:18 | 156 | 142 | 7 | 11.11 / 05:23 | 17:58:14 |
| Run 36.6k | 00:05:54 | 03:17:57 | 10:31:12 | 154 | 140 | 7 | 11.1 / 05:24 | 18:04:07 |
| Run 39k | 00:12:12 | 03:30:09 | 10:43:23 | 148 | 135 | 7 | 11.1 / 05:24 | 18:16:18 |
| Run 41.1k | 00:11:32 | 03:41:40 | 10:54:54 | 137 | 126 | 6 | 11.12 / 05:23 | 18:27:49 |
| Run | 00:05:26 | 03:47:05 | 11:00:20 | 136 | 125 | 6 | 11.15 / 05:22 | 18:33:15 |
Social Share