IRONMAN Australia (2024)
Spencer BENJAMIN (#364)
Finished
GUN TIME:
13:13:28
Place
593
OF
921
Male
538
OF
794
18-24
32
OF
43
Swim 01:15:15 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:50 |
| Swim 1.1k | 00:23:18 | 00:23:18 | 00:23:18 | 429 | 393 | 27 | 2.83 / 21:10 | 07:51:07 |
| Swim 2.0k | 00:14:40 | 00:37:58 | 00:37:58 | 474 | 432 | 28 | 3.16 / 18:58 | 08:05:47 |
| Swim 3.8k | 00:37:18 | 01:15:15 | 01:15:15 | 522 | 474 | 28 | 3.03 / 19:48 | 08:43:04 |
T1 01:07:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:38 | 01:07:34 | 01:30:52 | 901 | 776 | 41 | - / - | 08:58:41 |
Cycle 07:10:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:10 | 00:11:10 | 01:42:02 | 578 | 542 | 30 | 26.88 / 02:13 | 09:09:51 |
| Bike 11.8k | 00:13:04 | 00:24:13 | 01:55:05 | 588 | 548 | 27 | 29.24 / 02:03 | 09:22:54 |
| Bike 23.4k | 00:22:42 | 00:46:54 | 02:17:46 | - | - | - | 29.93 / 02:00 | 09:45:35 |
| Bike 38.2k | 00:32:28 | 01:19:22 | 02:50:14 | 527 | 492 | 28 | 28.35 / 02:06 | 10:18:03 |
| Bike 53k | 00:42:54 | 02:02:16 | 03:33:07 | 807 | 719 | 40 | 26.01 / 02:18 | 11:00:56 |
| Bike 67.3k | 00:29:42 | 02:31:57 | 04:02:49 | 766 | 695 | 39 | 26.18 / 02:17 | 11:30:38 |
| Bike 74.4 | 00:14:24 | 02:46:20 | 04:17:12 | 760 | 690 | 38 | 26.83 / 02:14 | 11:45:01 |
| Bike 86k | 00:32:00 | 03:18:20 | 04:49:12 | 807 | 720 | 40 | 26.01 / 02:18 | 12:17:01 |
| Bile 100k | 00:36:02 | 03:54:21 | 05:25:13 | 787 | 705 | 37 | 25.6 / 02:20 | 12:53:02 |
| Bike 115k | 00:40:17 | 04:34:38 | 06:05:29 | 816 | 730 | 40 | 25.12 / 02:23 | 13:33:18 |
| Bike 128k | 00:33:56 | 05:08:33 | 06:39:25 | 808 | 723 | 40 | 24.89 / 02:24 | 14:07:14 |
| Bike 135k | 00:11:07 | 05:19:40 | 06:50:31 | 802 | 717 | 39 | 25.33 / 02:22 | 14:18:20 |
| Bike 146k | 00:29:17 | 05:48:56 | 07:19:48 | 791 | 709 | 38 | 25.87 / 02:19 | 14:47:37 |
| Bike 157k | 00:26:43 | 06:15:39 | 07:46:30 | 788 | 707 | 38 | 25.23 / 02:22 | 15:14:19 |
| Bike 169k | 00:25:45 | 06:41:23 | 08:12:15 | 783 | 704 | 38 | 25.25 / 02:22 | 15:40:04 |
| Bike 179k | 00:24:56 | 07:06:18 | 08:37:10 | 778 | 699 | 38 | 25.19 / 02:22 | 16:04:59 |
| Bike 180k | 00:04:26 | 07:10:43 | 08:41:35 | 779 | 699 | 38 | 25.07 / 02:23 | 16:09:24 |
T2 07:09:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:42 | 07:09:15 | 08:51:16 | 755 | 653 | 33 | - / - | 16:19:05 |
Run 04:22:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 08:53:03 | 310 | 283 | 18 | 11.57 / 05:11 | 16:20:52 |
| Run 1.3k | 00:04:46 | 00:06:33 | 08:57:49 | 263 | 244 | 17 | 11.73 / 05:06 | 16:25:38 |
| Run 2.6k | 00:07:39 | 00:14:11 | 09:05:27 | 321 | 293 | 23 | 11.17 / 05:22 | 16:33:16 |
| Run 4km | 00:07:16 | 00:21:27 | 09:12:42 | 313 | 289 | 22 | 11.33 / 05:17 | 16:40:31 |
| Run 5km | 00:05:27 | 00:26:53 | 09:18:09 | 314 | 291 | 22 | 11.2 / 05:21 | 16:45:58 |
| Run 6.1k | 00:06:03 | 00:32:55 | 09:24:11 | 301 | 278 | 22 | 11.12 / 05:23 | 16:52:00 |
| Run 8.3k | 00:12:14 | 00:45:09 | 09:36:24 | 286 | 263 | 19 | 11.08 / 05:24 | 17:04:13 |
| Run 10.5k | 00:13:08 | 00:58:17 | 09:49:32 | 310 | 287 | 20 | 10.87 / 05:31 | 17:17:21 |
| Run 11.4k | 00:05:26 | 01:03:42 | 09:54:58 | 320 | 296 | 20 | 10.79 / 05:33 | 17:22:47 |
| Run 12.8k | 00:08:01 | 01:11:42 | 10:02:58 | 325 | 300 | 20 | 10.72 / 05:35 | 17:30:47 |
| Run 14.2k | 00:08:28 | 01:20:10 | 10:11:25 | 341 | 310 | 21 | 10.65 / 05:37 | 17:39:15 |
| Run 15.2k | 00:07:47 | 01:27:56 | 10:19:12 | 388 | 353 | 22 | 10.37 / 05:46 | 17:47:01 |
| Run 16.3k | 00:06:32 | 01:34:28 | 10:25:43 | 384 | 349 | 22 | 10.35 / 05:47 | 17:53:33 |
| Run 18.5k | 00:13:02 | 01:47:29 | 10:38:45 | 372 | 339 | 22 | 10.35 / 05:47 | 18:06:34 |
| Run 20.7k | 00:13:13 | 02:00:41 | 10:51:57 | 365 | 333 | 22 | 10.31 / 05:48 | 18:19:46 |
| Run 21.6k | 00:06:22 | 02:07:03 | 10:58:19 | 371 | 337 | 23 | 10.22 / 05:52 | 18:26:08 |
| Run 23k | 00:08:10 | 02:15:13 | 11:06:28 | 363 | 331 | 22 | 10.21 / 05:52 | 18:34:17 |
| Run 24.4k | 00:07:59 | 02:23:11 | 11:14:27 | 355 | 323 | 21 | 10.23 / 05:51 | 18:42:16 |
| Run 25.4k | 00:06:12 | 02:29:23 | 11:20:38 | 352 | 320 | 20 | 10.2 / 05:52 | 18:48:27 |
| Run 26.5k | 00:07:03 | 02:36:25 | 11:27:41 | 356 | 324 | 20 | 10.15 / 05:54 | 18:55:30 |
| Run 28.7k | 00:15:57 | 02:52:21 | 11:43:37 | 367 | 331 | 19 | 10 / 05:59 | 19:11:26 |
| Run 30.9kk | 00:16:53 | 03:09:13 | 12:00:29 | 389 | 346 | 22 | 9.81 / 06:06 | 19:28:18 |
| Run 31.8k | 00:06:45 | 03:15:58 | 12:07:14 | 396 | 352 | 22 | 9.74 / 06:09 | 19:35:03 |
| Run 33.2k | 00:09:14 | 03:25:11 | 12:16:27 | 395 | 352 | 22 | 9.7 / 06:10 | 19:44:16 |
| Run 34.6k | 00:11:16 | 03:36:26 | 12:27:42 | 408 | 365 | 23 | 9.59 / 06:15 | 19:55:31 |
| Run 35.6k | 00:06:02 | 03:42:28 | 12:33:44 | 402 | 359 | 23 | 9.59 / 06:15 | 20:01:33 |
| Run 36.6k | 00:06:55 | 03:49:23 | 12:40:38 | 394 | 351 | 23 | 9.58 / 06:15 | 20:08:28 |
| Run 39k | 00:14:01 | 04:03:23 | 12:54:39 | 390 | 347 | 23 | 9.59 / 06:15 | 20:22:28 |
| Run 41.1k | 00:13:25 | 04:16:48 | 13:08:03 | 380 | 339 | 23 | 9.6 / 06:14 | 20:35:52 |
| Run | 00:05:25 | 04:22:12 | 13:13:28 | 377 | 336 | 23 | 9.65 / 06:12 | 20:41:17 |
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