IRONMAN Australia (2024)
Josh EVERETT (#354)
Finished
GUN TIME:
11:01:53
Place
190
OF
921
Male
175
OF
794
18-24
8
OF
43
Swim 01:09:16 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:25 |
| Swim 1.1k | 00:21:52 | 00:21:52 | 00:21:52 | 267 | 249 | 21 | 3.02 / 19:51 | 07:50:16 |
| Swim 2.0k | 00:13:29 | 00:35:20 | 00:35:20 | 304 | 281 | 21 | 3.39 / 17:39 | 08:03:45 |
| Swim 3.8k | 00:33:56 | 01:09:16 | 01:09:16 | 328 | 301 | 20 | 3.29 / 18:13 | 08:37:40 |
T1 00:53:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:53:08 | 01:14:59 | 227 | 198 | 9 | - / - | 08:43:23 |
Cycle 05:48:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:16 | 00:10:16 | 01:25:14 | 323 | 306 | 14 | 29.25 / 02:03 | 08:53:39 |
| Bike 11.8k | 00:12:26 | 00:22:41 | 01:37:39 | 375 | 355 | 14 | 31.22 / 01:55 | 09:06:04 |
| Bike 23.4k | 00:22:11 | 00:44:51 | 01:59:49 | - | - | - | 31.3 / 01:54 | 09:28:14 |
| Bike 38.2k | 00:30:19 | 01:15:10 | 02:30:08 | 373 | 354 | 17 | 29.94 / 02:00 | 09:58:33 |
| Bike 53k | 00:27:17 | 01:42:26 | 02:57:24 | 340 | 322 | 12 | 31.04 / 01:55 | 10:25:49 |
| Bike 67.3k | 00:26:14 | 02:08:40 | 03:23:38 | 326 | 309 | 12 | 30.92 / 01:56 | 10:52:03 |
| Bike 74.4 | 00:12:39 | 02:21:18 | 03:36:16 | 316 | 299 | 11 | 31.59 / 01:53 | 11:04:41 |
| Bike 86k | 00:21:28 | 02:42:45 | 03:57:43 | 306 | 289 | 11 | 31.7 / 01:53 | 11:26:08 |
| Bile 100k | 00:30:24 | 03:13:08 | 04:28:07 | 289 | 272 | 10 | 31.06 / 01:55 | 11:56:31 |
| Bike 115k | 00:28:34 | 03:41:42 | 04:56:40 | 287 | 270 | 10 | 31.12 / 01:55 | 12:25:05 |
| Bike 128k | 00:27:11 | 04:08:52 | 05:23:51 | 267 | 250 | 8 | 30.86 / 01:56 | 12:52:15 |
| Bike 135k | 00:09:45 | 04:18:37 | 05:33:35 | 265 | 248 | 8 | 31.32 / 01:54 | 13:02:00 |
| Bike 146k | 00:23:51 | 04:42:28 | 05:57:26 | 257 | 241 | 8 | 31.96 / 01:52 | 13:25:51 |
| Bike 157k | 00:20:39 | 05:03:07 | 06:18:05 | 240 | 224 | 8 | 31.27 / 01:55 | 13:46:30 |
| Bike 169k | 00:21:17 | 05:24:23 | 06:39:21 | 234 | 218 | 6 | 31.25 / 01:55 | 14:07:46 |
| Bike 179k | 00:20:13 | 05:44:35 | 06:59:34 | 228 | 212 | 6 | 31.16 / 01:55 | 14:27:58 |
| Bike 180k | 00:03:42 | 05:48:17 | 07:03:15 | 227 | 211 | 6 | 31.01 / 01:56 | 14:31:40 |
T2 05:41:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 05:41:52 | 07:07:06 | 126 | 106 | 6 | - / - | 14:35:30 |
Run 03:54:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:36 | 00:01:36 | 07:08:41 | 123 | 115 | 8 | 11.57 / 05:11 | 14:37:05 |
| Run 1.3k | 00:04:17 | 00:05:52 | 07:12:57 | 101 | 94 | 8 | 13.11 / 04:34 | 14:41:22 |
| Run 2.6k | 00:06:39 | 00:12:31 | 07:19:36 | 109 | 101 | 8 | 12.66 / 04:44 | 14:48:00 |
| Run 4km | 00:09:09 | 00:21:39 | 07:28:44 | 334 | 308 | 24 | 11.22 / 05:20 | 14:57:09 |
| Run 5km | 00:04:38 | 00:26:17 | 07:33:22 | 263 | 243 | 16 | 11.46 / 05:14 | 15:01:47 |
| Run 6.1k | 00:05:20 | 00:31:37 | 07:38:42 | 227 | 211 | 13 | 11.57 / 05:10 | 15:07:07 |
| Run 8.3k | 00:10:44 | 00:42:21 | 07:49:26 | 180 | 167 | 10 | 11.81 / 05:04 | 15:17:50 |
| Run 10.5k | 00:10:37 | 00:52:57 | 08:00:02 | 139 | 128 | 7 | 11.96 / 05:00 | 15:28:27 |
| Run 11.4k | 00:04:23 | 00:57:20 | 08:04:25 | 130 | 120 | 6 | 11.99 / 05:00 | 15:32:50 |
| Run 12.8k | 00:06:57 | 01:04:17 | 08:11:22 | 130 | 120 | 5 | 11.96 / 05:00 | 15:39:46 |
| Run 14.2k | 00:06:45 | 01:11:01 | 08:18:07 | 127 | 117 | 5 | 12.02 / 04:59 | 15:46:31 |
| Run 15.2k | 00:04:59 | 01:16:00 | 08:23:05 | 123 | 113 | 5 | 12 / 04:59 | 15:51:30 |
| Run 16.3k | 00:05:38 | 01:21:38 | 08:28:43 | 121 | 111 | 5 | 11.98 / 05:00 | 15:57:08 |
| Run 18.5k | 00:11:12 | 01:32:50 | 08:39:55 | 113 | 104 | 5 | 11.98 / 05:00 | 16:08:19 |
| Run 20.7k | 00:11:27 | 01:44:16 | 08:51:21 | 110 | 101 | 5 | 11.94 / 05:01 | 16:19:46 |
| Run 21.6k | 00:04:57 | 01:49:13 | 08:56:18 | 112 | 103 | 5 | 11.88 / 05:02 | 16:24:42 |
| Run 23k | 00:07:55 | 01:57:07 | 09:04:12 | 120 | 110 | 5 | 11.78 / 05:05 | 16:32:37 |
| Run 24.4k | 00:07:26 | 02:04:33 | 09:11:38 | 122 | 112 | 5 | 11.76 / 05:05 | 16:40:02 |
| Run 25.4k | 00:05:36 | 02:10:08 | 09:17:13 | 123 | 113 | 5 | 11.71 / 05:07 | 16:45:38 |
| Run 26.5k | 00:06:36 | 02:16:43 | 09:23:48 | 126 | 116 | 6 | 11.61 / 05:09 | 16:52:13 |
| Run 28.7k | 00:13:53 | 02:30:35 | 09:37:40 | 133 | 123 | 6 | 11.44 / 05:14 | 17:06:05 |
| Run 30.9kk | 00:14:46 | 02:45:21 | 09:52:26 | 160 | 146 | 6 | 11.22 / 05:20 | 17:20:51 |
| Run 31.8k | 00:05:51 | 02:51:12 | 09:58:17 | 164 | 149 | 7 | 11.15 / 05:22 | 17:26:42 |
| Run 33.2k | 00:08:54 | 03:00:05 | 10:07:10 | 171 | 156 | 8 | 11.05 / 05:25 | 17:35:35 |
| Run 34.6k | 00:08:12 | 03:08:16 | 10:15:21 | 174 | 159 | 8 | 11.02 / 05:26 | 17:43:46 |
| Run 35.6k | 00:06:34 | 03:14:50 | 10:21:55 | 181 | 165 | 8 | 10.96 / 05:28 | 17:50:20 |
| Run 36.6k | 00:06:34 | 03:21:24 | 10:28:29 | 180 | 164 | 8 | 10.91 / 05:29 | 17:56:54 |
| Run 39k | 00:13:03 | 03:34:26 | 10:41:31 | 180 | 164 | 8 | 10.88 / 05:30 | 18:09:56 |
| Run 41.1k | 00:13:51 | 03:48:16 | 10:55:21 | 186 | 169 | 8 | 10.8 / 05:33 | 18:23:46 |
| Run | 00:06:32 | 03:54:48 | 11:01:53 | 190 | 173 | 8 | 10.78 / 05:33 | 18:30:18 |
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