IRONMAN Australia (2024)
Ritsuko HIGA (#316)
Finished
GUN TIME:
14:27:33
Place
765
OF
921
Female
87
OF
127
50-54
9
OF
15
Swim 01:20:49 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:32 |
| Swim 1.1k | 00:25:54 | 00:25:54 | 00:25:54 | 676 | 71 | 9 | 2.54 / 23:31 | 08:01:26 |
| Swim 2.0k | 00:16:06 | 00:41:59 | 00:41:59 | 701 | 75 | 9 | 2.85 / 20:59 | 08:17:31 |
| Swim 3.8k | 00:38:51 | 01:20:49 | 01:20:49 | 661 | 72 | 9 | 2.82 / 21:15 | 08:56:21 |
T1 01:12:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:17:16 | 01:12:12 | 01:38:05 | 909 | 127 | 15 | - / - | 09:13:37 |
Cycle 06:53:12 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:26 | 00:11:26 | 01:49:31 | 667 | 50 | 3 | 26.24 / 02:17 | 09:25:03 |
| Bike 11.8k | 00:13:53 | 00:25:19 | 02:03:23 | 711 | 58 | 5 | 27.97 / 02:08 | 09:38:55 |
| Bike 23.4k | 00:23:43 | 00:49:01 | 02:27:06 | - | - | - | 28.64 / 02:05 | 10:02:38 |
| Bike 38.2k | 00:35:46 | 01:24:46 | 03:02:51 | 713 | 60 | 5 | 26.54 / 02:15 | 10:38:23 |
| Bike 53k | 00:33:29 | 01:58:15 | 03:36:20 | 735 | 66 | 6 | 26.89 / 02:13 | 11:11:52 |
| Bike 67.3k | 00:30:42 | 02:28:56 | 04:07:01 | 718 | 63 | 6 | 26.71 / 02:14 | 11:42:33 |
| Bike 74.4 | 00:15:03 | 02:43:59 | 04:22:03 | 725 | 64 | 7 | 27.22 / 02:12 | 11:57:35 |
| Bike 86k | 00:25:00 | 03:08:58 | 04:47:03 | 700 | 63 | 7 | 27.3 / 02:11 | 12:22:35 |
| Bile 100k | 00:38:24 | 03:47:22 | 05:25:27 | 710 | 62 | 7 | 26.38 / 02:16 | 13:00:59 |
| Bike 115k | 00:33:12 | 04:20:34 | 05:58:38 | 707 | 62 | 7 | 26.48 / 02:15 | 13:34:10 |
| Bike 128k | 00:34:32 | 04:55:05 | 06:33:10 | 711 | 62 | 7 | 26.02 / 02:18 | 14:08:42 |
| Bike 135k | 00:11:00 | 05:06:04 | 06:44:09 | 708 | 62 | 7 | 26.46 / 02:16 | 14:19:41 |
| Bike 146k | 00:28:20 | 05:34:24 | 07:12:29 | 690 | 60 | 6 | 26.99 / 02:13 | 14:48:01 |
| Bike 157k | 00:26:03 | 06:00:27 | 07:38:32 | 684 | 58 | 6 | 26.3 / 02:16 | 15:14:03 |
| Bike 169k | 00:24:26 | 06:24:52 | 08:02:57 | 673 | 58 | 6 | 26.34 / 02:16 | 15:38:29 |
| Bike 179k | 00:24:13 | 06:49:04 | 08:27:09 | 673 | 58 | 6 | 26.25 / 02:17 | 16:02:41 |
| Bike 180k | 00:04:08 | 06:53:12 | 08:31:17 | 674 | 58 | 6 | 26.13 / 02:17 | 16:06:49 |
T2 06:54:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:10 | 06:54:56 | 08:44:26 | 888 | 125 | 15 | - / - | 16:19:58 |
Run 05:43:08 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 00:02:10 | 08:46:35 | 649 | 68 | 9 | 11.57 / 05:11 | 16:22:07 |
| Run 1.3k | 00:05:19 | 00:07:28 | 08:51:54 | 543 | 52 | 4 | 10.28 / 05:49 | 16:27:26 |
| Run 2.6k | 00:08:06 | 00:15:34 | 08:59:59 | 537 | 48 | 4 | 10.18 / 05:53 | 16:35:31 |
| Run 4km | 00:07:41 | 00:23:14 | 09:07:40 | 489 | 44 | 4 | 10.46 / 05:44 | 16:43:12 |
| Run 5km | 00:05:42 | 00:28:55 | 09:13:21 | 477 | 43 | 4 | 10.41 / 05:45 | 16:48:53 |
| Run 6.1k | 00:06:25 | 00:35:20 | 09:19:46 | 455 | 42 | 4 | 10.36 / 05:47 | 16:55:18 |
| Run 8.3k | 00:13:19 | 00:48:39 | 09:33:04 | 449 | 44 | 4 | 10.28 / 05:49 | 17:08:36 |
| Run 10.5k | 00:13:48 | 01:02:27 | 09:46:52 | 471 | 47 | 4 | 10.14 / 05:54 | 17:22:24 |
| Run 11.4k | 00:05:43 | 01:08:09 | 09:52:35 | 475 | 48 | 4 | 10.09 / 05:56 | 17:28:07 |
| Run 12.8k | 00:08:36 | 01:16:44 | 10:01:10 | 474 | 48 | 4 | 10.02 / 05:59 | 17:36:42 |
| Run 14.2k | 00:08:20 | 01:25:04 | 10:09:29 | 474 | 49 | 4 | 10.03 / 05:58 | 17:45:01 |
| Run 15.2k | 00:07:54 | 01:32:57 | 10:17:23 | 512 | 53 | 4 | 9.81 / 06:06 | 17:52:55 |
| Run 16.3k | 00:07:13 | 01:40:10 | 10:24:36 | 510 | 53 | 4 | 9.76 / 06:08 | 18:00:08 |
| Run 18.5k | 00:16:34 | 01:56:44 | 10:41:09 | 528 | 57 | 4 | 9.52 / 06:17 | 18:16:41 |
| Run 20.7k | 00:20:18 | 02:17:01 | 11:01:27 | 590 | 63 | 4 | 9.08 / 06:36 | 18:36:59 |
| Run 21.6k | 00:06:41 | 02:23:42 | 11:08:08 | 591 | 64 | 4 | 9.03 / 06:38 | 18:43:40 |
| Run 23k | 00:09:41 | 02:33:22 | 11:17:48 | 590 | 64 | 4 | 9 / 06:39 | 18:53:20 |
| Run 24.4k | 00:13:24 | 02:46:46 | 11:31:12 | 617 | 69 | 4 | 8.78 / 06:49 | 19:06:44 |
| Run 25.4k | 00:13:30 | 03:00:15 | 11:44:41 | 659 | 74 | 6 | 8.45 / 07:05 | 19:20:13 |
| Run 26.5k | 00:08:03 | 03:08:18 | 11:52:43 | 653 | 73 | 6 | 8.43 / 07:06 | 19:28:15 |
| Run 28.7k | 00:22:22 | 03:30:40 | 12:15:05 | 679 | 81 | 6 | 8.18 / 07:19 | 19:50:37 |
| Run 30.9kk | 00:21:52 | 03:52:31 | 12:36:56 | 694 | 84 | 7 | 7.98 / 07:30 | 20:12:28 |
| Run 31.8k | 00:13:41 | 04:06:12 | 12:50:37 | 730 | 92 | 8 | 7.75 / 07:44 | 20:26:09 |
| Run 33.2k | 00:09:37 | 04:15:48 | 13:00:14 | 716 | 89 | 8 | 7.78 / 07:42 | 20:35:46 |
| Run 34.6k | 00:13:58 | 04:29:45 | 13:14:11 | 728 | 92 | 8 | 7.69 / 07:47 | 20:49:43 |
| Run 35.6k | 00:07:20 | 04:37:05 | 13:21:30 | 723 | 91 | 8 | 7.7 / 07:47 | 20:57:02 |
| Run 36.6k | 00:12:32 | 04:49:36 | 13:34:01 | 737 | 93 | 8 | 7.59 / 07:54 | 21:09:33 |
| Run 39k | 00:21:57 | 05:11:32 | 13:55:57 | 739 | 94 | 9 | 7.49 / 08:00 | 21:31:29 |
| Run 41.1k | 00:23:39 | 05:35:11 | 14:19:36 | 759 | 95 | 9 | 7.35 / 08:09 | 21:55:08 |
| Run | 00:07:58 | 05:43:08 | 14:27:33 | 758 | 95 | 9 | 7.37 / 08:07 | 22:03:05 |
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