IRONMAN Australia (2024)
Lenell HOLLYWOOD (#314)
Finished
GUN TIME:
13:38:16
Place
658
OF
921
Female
67
OF
127
50-54
5
OF
15
Swim 01:17:36 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:36 |
| Swim 1.1k | 00:25:15 | 00:25:15 | 00:25:15 | 626 | 61 | 7 | 2.61 / 22:56 | 07:55:50 |
| Swim 2.0k | 00:14:48 | 00:40:02 | 00:40:02 | 603 | 61 | 7 | 2.99 / 20:00 | 08:10:37 |
| Swim 3.8k | 00:37:35 | 01:17:36 | 01:17:36 | 580 | 60 | 6 | 2.93 / 20:25 | 08:48:11 |
T1 01:00:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 01:00:34 | 01:25:48 | 505 | 63 | 3 | - / - | 08:56:23 |
Cycle 07:01:42 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:57 | 00:11:57 | 01:37:44 | 780 | 81 | 11 | 25.1 / 02:23 | 09:08:20 |
| Bike 11.8k | 00:14:15 | 00:26:11 | 01:51:59 | 800 | 84 | 10 | 27.04 / 02:13 | 09:22:34 |
| Bike 23.4k | 00:25:51 | 00:52:02 | 02:17:49 | - | - | - | 26.98 / 02:13 | 09:48:24 |
| Bike 38.2k | 00:36:27 | 01:28:28 | 02:54:16 | 804 | 87 | 10 | 25.43 / 02:21 | 10:24:51 |
| Bike 53k | 00:35:32 | 02:04:00 | 03:29:47 | 830 | 95 | 10 | 25.64 / 02:20 | 11:00:22 |
| Bike 67.3k | 00:32:37 | 02:36:37 | 04:02:24 | 821 | 91 | 10 | 25.4 / 02:21 | 11:32:59 |
| Bike 74.4 | 00:14:45 | 02:51:21 | 04:17:09 | 817 | 89 | 10 | 26.05 / 02:18 | 11:47:44 |
| Bike 86k | 00:29:51 | 03:21:12 | 04:46:59 | 828 | 93 | 10 | 25.64 / 02:20 | 12:17:34 |
| Bile 100k | 00:36:11 | 03:57:22 | 05:23:09 | 806 | 87 | 9 | 25.27 / 02:22 | 12:53:44 |
| Bike 115k | 00:33:54 | 04:31:15 | 05:57:03 | 800 | 84 | 9 | 25.43 / 02:21 | 13:27:38 |
| Bike 128k | 00:31:59 | 05:03:13 | 06:29:01 | 778 | 79 | 9 | 25.32 / 02:22 | 13:59:36 |
| Bike 135k | 00:10:52 | 05:14:05 | 06:39:52 | 775 | 78 | 9 | 25.79 / 02:19 | 14:10:27 |
| Bike 146k | 00:27:27 | 05:41:31 | 07:07:18 | 750 | 71 | 9 | 26.43 / 02:16 | 14:37:53 |
| Bike 157k | 00:27:10 | 06:08:41 | 07:34:28 | 749 | 71 | 9 | 25.71 / 02:20 | 15:05:03 |
| Bike 169k | 00:26:04 | 06:34:45 | 08:00:32 | 740 | 71 | 9 | 25.68 / 02:20 | 15:31:07 |
| Bike 179k | 00:23:13 | 06:57:57 | 08:23:44 | 731 | 67 | 8 | 25.69 / 02:20 | 15:54:19 |
| Bike 180k | 00:03:46 | 07:01:42 | 08:27:30 | 731 | 68 | 8 | 25.61 / 02:20 | 15:58:05 |
T2 06:56:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:57 | 06:56:42 | 08:34:26 | 514 | 68 | 5 | - / - | 16:05:01 |
Run 05:03:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:06 | 00:02:06 | 08:36:31 | 605 | 60 | 5 | 11.57 / 05:11 | 16:07:07 |
| Run 1.3k | 00:05:35 | 00:07:40 | 08:42:06 | 594 | 61 | 6 | 10.02 / 05:59 | 16:12:41 |
| Run 2.6k | 00:08:50 | 00:16:30 | 08:50:55 | 635 | 69 | 7 | 9.6 / 06:14 | 16:21:31 |
| Run 4km | 00:08:45 | 00:25:14 | 08:59:39 | 645 | 70 | 7 | 9.63 / 06:13 | 16:30:15 |
| Run 5km | 00:07:34 | 00:32:48 | 09:07:13 | 700 | 81 | 8 | 9.18 / 06:31 | 16:37:49 |
| Run 6.1k | 00:07:09 | 00:39:56 | 09:14:21 | 685 | 78 | 7 | 9.16 / 06:32 | 16:44:57 |
| Run 8.3k | 00:15:12 | 00:55:07 | 09:29:33 | 675 | 76 | 7 | 9.08 / 06:36 | 17:00:08 |
| Run 10.5k | 00:15:01 | 01:10:07 | 09:44:33 | 665 | 74 | 7 | 9.03 / 06:38 | 17:15:08 |
| Run 11.4k | 00:06:12 | 01:16:19 | 09:50:45 | 663 | 74 | 7 | 9.01 / 06:39 | 17:21:20 |
| Run 12.8k | 00:09:53 | 01:26:12 | 10:00:38 | 664 | 74 | 7 | 8.92 / 06:43 | 17:31:13 |
| Run 14.2k | 00:09:55 | 01:36:07 | 10:10:32 | 671 | 75 | 7 | 8.88 / 06:45 | 17:41:08 |
| Run 15.2k | 00:06:51 | 01:42:57 | 10:17:23 | 669 | 75 | 7 | 8.86 / 06:46 | 17:47:58 |
| Run 16.3k | 00:07:56 | 01:50:52 | 10:25:18 | 665 | 75 | 7 | 8.82 / 06:48 | 17:55:53 |
| Run 18.5k | 00:16:57 | 02:07:49 | 10:42:15 | 665 | 75 | 7 | 8.7 / 06:53 | 18:12:50 |
| Run 20.7k | 00:16:52 | 02:24:41 | 10:59:06 | 659 | 73 | 6 | 8.6 / 06:58 | 18:29:41 |
| Run 21.6k | 00:07:17 | 02:31:57 | 11:06:23 | 664 | 74 | 6 | 8.54 / 07:01 | 18:36:58 |
| Run 23k | 00:10:26 | 02:42:23 | 11:16:48 | 663 | 74 | 6 | 8.5 / 07:03 | 18:47:23 |
| Run 24.4k | 00:09:48 | 02:52:10 | 11:26:36 | 657 | 74 | 6 | 8.51 / 07:02 | 18:57:11 |
| Run 25.4k | 00:07:10 | 02:59:19 | 11:33:45 | 651 | 72 | 5 | 8.49 / 07:03 | 19:04:20 |
| Run 26.5k | 00:08:48 | 03:08:07 | 11:42:33 | 652 | 72 | 5 | 8.44 / 07:06 | 19:13:08 |
| Run 28.7k | 00:17:16 | 03:25:22 | 11:59:48 | 649 | 72 | 4 | 8.39 / 07:08 | 19:30:23 |
| Run 30.9kk | 00:16:18 | 03:41:39 | 12:16:05 | 642 | 72 | 4 | 8.37 / 07:09 | 19:46:40 |
| Run 31.8k | 00:07:40 | 03:49:19 | 12:23:45 | 644 | 73 | 4 | 8.32 / 07:12 | 19:54:20 |
| Run 33.2k | 00:10:22 | 03:59:41 | 12:34:07 | 640 | 72 | 4 | 8.3 / 07:13 | 20:04:42 |
| Run 34.6k | 00:09:57 | 04:09:38 | 12:44:03 | 640 | 71 | 4 | 8.31 / 07:12 | 20:14:38 |
| Run 35.6k | 00:07:15 | 04:16:53 | 12:51:18 | 635 | 70 | 4 | 8.31 / 07:13 | 20:21:53 |
| Run 36.6k | 00:08:17 | 04:25:09 | 12:59:35 | 632 | 70 | 4 | 8.29 / 07:14 | 20:30:10 |
| Run 39k | 00:16:54 | 04:42:03 | 13:16:28 | 625 | 69 | 4 | 8.27 / 07:15 | 20:47:03 |
| Run 41.1k | 00:15:37 | 04:57:39 | 13:32:05 | 613 | 67 | 4 | 8.28 / 07:14 | 21:02:40 |
| Run | 00:06:12 | 05:03:51 | 13:38:16 | 607 | 67 | 4 | 8.33 / 07:11 | 21:08:52 |
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