IRONMAN Australia (2024)
Tiffany STEPHENS (#310)
Finished
GUN TIME:
13:38:27
Place
660
OF
921
Female
68
OF
127
45-49
6
OF
19
Swim 01:20:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:31 |
| Swim 1.1k | 00:26:04 | 00:26:04 | 00:26:04 | 693 | 72 | 7 | 2.53 / 23:41 | 07:59:35 |
| Swim 2.0k | 00:15:09 | 00:41:13 | 00:41:13 | 672 | 71 | 7 | 2.91 / 20:36 | 08:14:44 |
| Swim 3.8k | 00:39:13 | 01:20:25 | 01:20:25 | 652 | 70 | 7 | 2.83 / 21:09 | 08:53:56 |
T1 01:06:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:07 | 01:06:28 | 01:32:32 | 803 | 111 | 16 | - / - | 09:06:03 |
Cycle 07:23:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:35 | 00:11:35 | 01:44:06 | 702 | 58 | 6 | 25.92 / 02:18 | 09:17:37 |
| Bike 11.8k | 00:13:52 | 00:25:26 | 01:57:57 | 727 | 65 | 7 | 27.84 / 02:09 | 09:31:28 |
| Bike 23.4k | 00:24:37 | 00:50:02 | 02:22:34 | - | - | - | 28.06 / 02:08 | 09:56:05 |
| Bike 38.2k | 00:36:15 | 01:26:17 | 02:58:48 | 749 | 69 | 8 | 26.08 / 02:18 | 10:32:19 |
| Bike 53k | 00:35:58 | 02:02:15 | 03:34:46 | 806 | 88 | 10 | 26.01 / 02:18 | 11:08:17 |
| Bike 67.3k | 00:32:35 | 02:34:49 | 04:07:20 | 803 | 84 | 10 | 25.69 / 02:20 | 11:40:51 |
| Bike 74.4 | 00:15:23 | 02:50:11 | 04:22:43 | 801 | 85 | 11 | 26.23 / 02:17 | 11:56:14 |
| Bike 86k | 00:30:53 | 03:21:04 | 04:53:36 | 824 | 92 | 12 | 25.66 / 02:20 | 12:27:06 |
| Bile 100k | 00:39:45 | 04:00:49 | 05:33:20 | 827 | 91 | 11 | 24.91 / 02:24 | 13:06:51 |
| Bike 115k | 00:37:54 | 04:38:42 | 06:11:14 | 837 | 96 | 12 | 24.75 / 02:25 | 13:44:45 |
| Bike 128k | 00:33:38 | 05:12:20 | 06:44:52 | 823 | 89 | 11 | 24.58 / 02:26 | 14:18:22 |
| Bike 135k | 00:11:26 | 05:23:45 | 06:56:17 | 823 | 89 | 11 | 25.01 / 02:23 | 14:29:48 |
| Bike 146k | 00:33:52 | 05:57:37 | 07:30:08 | 824 | 91 | 11 | 25.24 / 02:22 | 15:03:39 |
| Bike 157k | 00:26:57 | 06:24:33 | 07:57:05 | 823 | 91 | 11 | 24.65 / 02:26 | 15:30:36 |
| Bike 169k | 00:27:20 | 06:51:53 | 08:24:24 | 822 | 91 | 11 | 24.61 / 02:26 | 15:57:55 |
| Bike 179k | 00:26:48 | 07:18:40 | 08:51:11 | 823 | 89 | 11 | 24.48 / 02:27 | 16:24:42 |
| Bike 180k | 00:04:23 | 07:23:03 | 08:55:34 | 826 | 90 | 11 | 24.37 / 02:27 | 16:29:05 |
T2 07:19:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 07:19:14 | 09:03:20 | 606 | 81 | 9 | - / - | 16:36:51 |
Run 04:35:07 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:14 | 00:02:14 | 09:05:33 | 689 | 79 | 7 | 11.57 / 05:11 | 16:39:04 |
| Run 1.3k | 00:05:16 | 00:07:29 | 09:10:48 | 545 | 53 | 6 | 10.28 / 05:50 | 16:44:19 |
| Run 2.6k | 00:08:00 | 00:15:28 | 09:18:47 | 522 | 46 | 5 | 10.24 / 05:51 | 16:52:18 |
| Run 4km | 00:07:44 | 00:23:11 | 09:26:31 | 481 | 43 | 5 | 10.48 / 05:43 | 17:00:02 |
| Run 5km | 00:05:54 | 00:29:05 | 09:32:24 | 485 | 45 | 5 | 10.36 / 05:47 | 17:05:55 |
| Run 6.1k | 00:06:36 | 00:35:40 | 09:38:59 | 478 | 46 | 5 | 10.26 / 05:50 | 17:12:30 |
| Run 8.3k | 00:13:42 | 00:49:21 | 09:52:40 | 485 | 50 | 5 | 10.14 / 05:54 | 17:26:11 |
| Run 10.5k | 00:14:11 | 01:03:31 | 10:06:51 | 504 | 53 | 5 | 9.97 / 06:00 | 17:40:22 |
| Run 11.4k | 00:07:20 | 01:10:50 | 10:14:10 | 544 | 56 | 5 | 9.7 / 06:10 | 17:47:41 |
| Run 12.8k | 00:08:32 | 01:19:22 | 10:22:41 | 537 | 55 | 5 | 9.69 / 06:11 | 17:56:12 |
| Run 14.2k | 00:08:32 | 01:27:54 | 10:31:13 | 534 | 55 | 5 | 9.71 / 06:10 | 18:04:44 |
| Run 15.2k | 00:06:33 | 01:34:26 | 10:37:45 | 536 | 55 | 5 | 9.66 / 06:12 | 18:11:16 |
| Run 16.3k | 00:07:12 | 01:41:38 | 10:44:57 | 534 | 57 | 5 | 9.62 / 06:14 | 18:18:28 |
| Run 18.5k | 00:14:15 | 01:55:52 | 10:59:12 | 520 | 56 | 5 | 9.6 / 06:14 | 18:32:43 |
| Run 20.7k | 00:14:17 | 02:10:09 | 11:13:29 | 508 | 55 | 5 | 9.56 / 06:16 | 18:47:00 |
| Run 21.6k | 00:06:55 | 02:17:04 | 11:20:23 | 514 | 56 | 5 | 9.47 / 06:20 | 18:53:54 |
| Run 23k | 00:08:39 | 02:25:42 | 11:29:02 | 497 | 53 | 5 | 9.47 / 06:19 | 19:02:33 |
| Run 24.4k | 00:08:29 | 02:34:10 | 11:37:30 | 491 | 52 | 5 | 9.5 / 06:18 | 19:11:01 |
| Run 25.4k | 00:07:32 | 02:41:42 | 11:45:02 | 497 | 53 | 5 | 9.42 / 06:21 | 19:18:33 |
| Run 26.5k | 00:07:20 | 02:49:01 | 11:52:21 | 493 | 53 | 5 | 9.39 / 06:23 | 19:25:52 |
| Run 28.7k | 00:15:12 | 03:04:13 | 12:07:33 | 481 | 52 | 5 | 9.35 / 06:24 | 19:41:04 |
| Run 30.9kk | 00:14:59 | 03:19:11 | 12:22:31 | 476 | 51 | 5 | 9.32 / 06:26 | 19:56:02 |
| Run 31.8k | 00:06:10 | 03:25:21 | 12:28:40 | 474 | 51 | 5 | 9.29 / 06:27 | 20:02:11 |
| Run 33.2k | 00:09:06 | 03:34:26 | 12:37:45 | 470 | 51 | 5 | 9.28 / 06:27 | 20:11:16 |
| Run 34.6k | 00:10:00 | 03:44:25 | 12:47:45 | 472 | 51 | 5 | 9.25 / 06:29 | 20:21:16 |
| Run 35.6k | 00:07:46 | 03:52:11 | 12:55:31 | 473 | 52 | 5 | 9.19 / 06:31 | 20:29:02 |
| Run 36.6k | 00:08:51 | 04:01:01 | 13:04:21 | 476 | 54 | 5 | 9.12 / 06:34 | 20:37:52 |
| Run 39k | 00:14:31 | 04:15:31 | 13:18:51 | 461 | 51 | 5 | 9.13 / 06:34 | 20:52:22 |
| Run 41.1k | 00:13:45 | 04:29:16 | 13:32:35 | 450 | 48 | 5 | 9.15 / 06:33 | 21:06:06 |
| Run | 00:05:52 | 04:35:07 | 13:38:27 | 449 | 48 | 5 | 9.2 / 06:31 | 21:11:58 |
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