IRONMAN Australia (2024)
Rachele SANDERSON (#302)
Finished
GUN TIME:
16:27:07
Place
915
OF
921
Female
127
OF
127
45-49
19
OF
19
Swim 01:25:34 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:57 |
| Swim 1.1k | 00:27:22 | 00:27:22 | 00:27:22 | 787 | 90 | 11 | 2.41 / 24:52 | 07:59:19 |
| Swim 2.0k | 00:16:21 | 00:43:42 | 00:43:42 | 776 | 93 | 11 | 2.74 / 21:50 | 08:15:39 |
| Swim 3.8k | 00:41:53 | 01:25:34 | 01:25:34 | 767 | 94 | 12 | 2.66 / 22:31 | 08:57:31 |
T1 01:09:40 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:27 | 01:09:40 | 01:37:01 | 762 | 105 | 13 | - / - | 09:08:58 |
Cycle 08:21:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:56 | 00:12:56 | 01:49:57 | 897 | 123 | 18 | 23.2 / 02:35 | 09:21:54 |
| Bike 11.8k | 00:14:52 | 00:27:48 | 02:04:49 | 891 | 117 | 16 | 25.47 / 02:21 | 09:36:46 |
| Bike 23.4k | 00:26:41 | 00:54:28 | 02:31:29 | - | - | - | 25.77 / 02:19 | 10:03:26 |
| Bike 38.2k | 00:40:19 | 01:34:47 | 03:11:48 | 888 | 117 | 16 | 23.73 / 02:31 | 10:43:45 |
| Bike 53k | 00:36:53 | 02:11:40 | 03:48:41 | 885 | 115 | 15 | 24.15 / 02:29 | 11:20:38 |
| Bike 67.3k | 00:42:03 | 02:53:42 | 04:30:43 | 911 | 126 | 18 | 22.9 / 02:37 | 12:02:40 |
| Bike 74.4 | 00:15:48 | 03:09:30 | 04:46:31 | 910 | 125 | 18 | 23.55 / 02:32 | 12:18:28 |
| Bike 86k | 00:28:42 | 03:38:11 | 05:15:12 | 907 | 123 | 18 | 23.65 / 02:32 | 12:47:09 |
| Bile 100k | 00:44:16 | 04:22:27 | 05:59:28 | 910 | 124 | 18 | 22.86 / 02:37 | 13:31:25 |
| Bike 115k | 00:41:44 | 05:04:11 | 06:41:12 | 909 | 122 | 17 | 22.68 / 02:38 | 14:13:08 |
| Bike 128k | 00:38:46 | 05:42:56 | 07:19:57 | 912 | 123 | 18 | 22.39 / 02:40 | 14:51:53 |
| Bike 135k | 00:13:57 | 05:56:53 | 07:33:54 | 912 | 123 | 18 | 22.69 / 02:38 | 15:05:50 |
| Bike 146k | 00:45:07 | 06:41:59 | 08:19:00 | 917 | 126 | 19 | 22.45 / 02:40 | 15:50:56 |
| Bike 157k | 00:32:04 | 07:14:02 | 08:51:03 | 917 | 126 | 19 | 21.84 / 02:44 | 16:23:00 |
| Bike 169k | 00:32:42 | 07:46:44 | 09:23:45 | 917 | 126 | 19 | 21.72 / 02:45 | 16:55:42 |
| Bike 179k | 00:31:16 | 08:17:59 | 09:55:00 | 916 | 125 | 19 | 21.56 / 02:46 | 17:26:57 |
| Bike 180k | 00:03:32 | 08:21:30 | 09:58:31 | 919 | 126 | 19 | 21.53 / 02:47 | 17:30:28 |
T2 08:15:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 08:15:12 | 10:05:08 | 478 | 62 | 6 | - / - | 17:37:05 |
Run 06:21:59 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:50 | 00:02:50 | 10:07:57 | 846 | 111 | 16 | 11.57 / 05:11 | 17:39:54 |
| Run 1.3k | 00:06:29 | 00:09:18 | 10:14:26 | 805 | 99 | 11 | 8.25 / 07:15 | 17:46:23 |
| Run 2.6k | 00:11:13 | 00:20:31 | 10:25:39 | 853 | 113 | 16 | 7.72 / 07:46 | 17:57:35 |
| Run 4km | 00:12:45 | 00:33:15 | 10:38:23 | 881 | 121 | 18 | 7.3 / 08:12 | 18:10:20 |
| Run 5km | 00:09:26 | 00:42:40 | 10:47:48 | 892 | 123 | 19 | 7.05 / 08:29 | 18:19:45 |
| Run 6.1k | 00:10:04 | 00:52:44 | 10:57:52 | 894 | 123 | 19 | 6.94 / 08:38 | 18:29:48 |
| Run 8.3k | 00:23:02 | 01:15:45 | 11:20:53 | 904 | 126 | 19 | 6.6 / 09:04 | 18:52:50 |
| Run 10.5k | 00:22:49 | 01:38:34 | 11:43:41 | 908 | 126 | 19 | 6.42 / 09:19 | 19:15:38 |
| Run 11.4k | 00:09:04 | 01:47:37 | 11:52:45 | 911 | 127 | 19 | 6.38 / 09:23 | 19:24:42 |
| Run 12.8k | 00:11:00 | 01:58:36 | 12:03:44 | 909 | 127 | 19 | 6.48 / 09:15 | 19:35:41 |
| Run 14.2k | 00:11:19 | 02:09:55 | 12:15:03 | 906 | 127 | 19 | 6.57 / 09:07 | 19:47:00 |
| Run 15.2k | 00:09:09 | 02:19:04 | 12:24:12 | 904 | 126 | 19 | 6.56 / 09:08 | 19:56:08 |
| Run 16.3k | 00:10:23 | 02:29:26 | 12:34:34 | 902 | 125 | 19 | 6.54 / 09:10 | 20:06:31 |
| Run 18.5k | 00:21:46 | 02:51:12 | 12:56:19 | 899 | 126 | 19 | 6.49 / 09:13 | 20:28:16 |
| Run 20.7k | 00:21:37 | 03:12:48 | 13:17:55 | 898 | 127 | 19 | 6.45 / 09:17 | 20:49:52 |
| Run 21.6k | 00:08:18 | 03:21:05 | 13:26:13 | 898 | 126 | 19 | 6.45 / 09:17 | 20:58:09 |
| Run 23k | 00:13:11 | 03:34:16 | 13:39:23 | 898 | 127 | 19 | 6.44 / 09:18 | 21:11:20 |
| Run 24.4k | 00:11:35 | 03:45:50 | 13:50:58 | 894 | 126 | 19 | 6.48 / 09:14 | 21:22:55 |
| Run 25.4k | 00:08:19 | 03:54:08 | 13:59:16 | 894 | 126 | 19 | 6.5 / 09:13 | 21:31:13 |
| Run 26.5k | 00:09:52 | 04:04:00 | 14:09:07 | 893 | 126 | 19 | 6.5 / 09:13 | 21:41:04 |
| Run 28.7k | 00:18:49 | 04:22:49 | 14:27:56 | 882 | 122 | 18 | 6.55 / 09:08 | 21:59:53 |
| Run 30.9kk | 00:18:17 | 04:41:05 | 14:46:13 | 877 | 119 | 18 | 6.6 / 09:05 | 22:18:10 |
| Run 31.8k | 00:07:00 | 04:48:05 | 14:53:13 | 872 | 117 | 18 | 6.62 / 09:03 | 22:25:10 |
| Run 33.2k | 00:11:10 | 04:59:15 | 15:04:22 | 864 | 113 | 15 | 6.65 / 09:00 | 22:36:19 |
| Run 34.6k | 00:10:51 | 05:10:05 | 15:15:13 | 861 | 113 | 15 | 6.69 / 08:57 | 22:47:10 |
| Run 35.6k | 00:08:31 | 05:18:35 | 15:23:43 | 860 | 113 | 15 | 6.7 / 08:57 | 22:55:40 |
| Run 36.6k | 00:10:03 | 05:28:37 | 15:33:45 | 855 | 110 | 14 | 6.69 / 08:57 | 23:05:42 |
| Run 39k | 00:20:56 | 05:49:33 | 15:54:41 | 851 | 111 | 14 | 6.67 / 08:59 | 23:26:38 |
| Run 41.1k | 00:22:52 | 06:12:25 | 16:17:32 | 851 | 110 | 14 | 6.62 / 09:03 | 23:49:29 |
| Run | 00:09:35 | 06:21:59 | 16:27:07 | 852 | 110 | 14 | 6.62 / 09:03 | 23:59:04 |
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