IRONMAN Australia (2024)
Lisa PRINSLOO (#300)
Finished
GUN TIME:
13:59:18
Place
707
OF
921
Female
78
OF
127
45-49
8
OF
19
Swim 01:05:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:44 |
| Swim 1.1k | 00:21:27 | 00:21:27 | 00:21:27 | 225 | 15 | 1 | 3.07 / 19:29 | 07:45:10 |
| Swim 2.0k | 00:12:32 | 00:33:58 | 00:33:58 | 204 | 15 | 1 | 3.53 / 16:58 | 07:57:42 |
| Swim 3.8k | 00:31:25 | 01:05:22 | 01:05:22 | 179 | 14 | 1 | 3.48 / 17:12 | 08:29:06 |
T1 00:53:42 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 00:53:42 | 01:15:08 | 653 | 84 | 11 | - / - | 08:38:52 |
Cycle 06:57:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:41 | 00:11:41 | 01:26:49 | 725 | 63 | 7 | 25.68 / 02:20 | 08:50:32 |
| Bike 11.8k | 00:13:27 | 00:25:07 | 01:40:15 | 689 | 53 | 5 | 28.19 / 02:07 | 09:03:59 |
| Bike 23.4k | 00:23:39 | 00:48:46 | 02:03:53 | - | - | - | 28.79 / 02:05 | 09:27:37 |
| Bike 38.2k | 00:34:12 | 01:22:57 | 02:38:04 | 670 | 51 | 5 | 27.12 / 02:12 | 10:01:48 |
| Bike 53k | 00:31:45 | 01:54:41 | 03:09:49 | 660 | 52 | 6 | 27.72 / 02:09 | 10:33:32 |
| Bike 67.3k | 00:29:58 | 02:24:39 | 03:39:46 | 652 | 52 | 6 | 27.5 / 02:10 | 11:03:30 |
| Bike 74.4 | 00:14:13 | 02:38:51 | 03:53:58 | 655 | 52 | 6 | 28.1 / 02:08 | 11:17:42 |
| Bike 86k | 00:24:04 | 03:02:54 | 04:18:02 | 633 | 52 | 6 | 28.21 / 02:07 | 11:41:45 |
| Bile 100k | 00:37:09 | 03:40:02 | 04:55:10 | 647 | 54 | 6 | 27.26 / 02:12 | 12:18:54 |
| Bike 115k | 00:33:59 | 04:14:01 | 05:29:09 | 652 | 55 | 6 | 27.16 / 02:12 | 12:52:52 |
| Bike 128k | 00:38:24 | 04:52:25 | 06:07:33 | 687 | 60 | 6 | 26.26 / 02:17 | 13:31:16 |
| Bike 135k | 00:11:28 | 05:03:52 | 06:19:00 | 686 | 59 | 6 | 26.65 / 02:15 | 13:42:44 |
| Bike 146k | 00:29:47 | 05:33:39 | 06:48:47 | 682 | 59 | 6 | 27.05 / 02:13 | 14:12:30 |
| Bike 157k | 00:27:56 | 06:01:34 | 07:16:42 | 692 | 60 | 6 | 26.21 / 02:17 | 14:40:26 |
| Bike 169k | 00:26:11 | 06:27:45 | 07:42:53 | 697 | 61 | 6 | 26.14 / 02:17 | 15:06:36 |
| Bike 179k | 00:24:59 | 06:52:44 | 08:07:51 | 699 | 60 | 6 | 26.02 / 02:18 | 15:31:35 |
| Bike 180k | 00:04:18 | 06:57:01 | 08:12:09 | 700 | 60 | 6 | 25.89 / 02:19 | 15:35:53 |
T2 06:51:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 06:51:55 | 08:18:43 | 470 | 61 | 5 | - / - | 15:42:27 |
Run 05:40:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:20 | 00:02:20 | 08:21:02 | 728 | 87 | 8 | 11.57 / 05:11 | 15:44:46 |
| Run 1.3k | 00:05:42 | 00:08:01 | 08:26:44 | 665 | 76 | 7 | 9.58 / 06:15 | 15:50:28 |
| Run 2.6k | 00:09:07 | 00:17:08 | 08:35:51 | 694 | 78 | 7 | 9.25 / 06:29 | 15:59:34 |
| Run 4km | 00:10:20 | 00:27:28 | 08:46:10 | 754 | 91 | 10 | 8.85 / 06:46 | 16:09:54 |
| Run 5km | 00:07:21 | 00:34:48 | 08:53:31 | 770 | 92 | 10 | 8.65 / 06:55 | 16:17:14 |
| Run 6.1k | 00:07:16 | 00:42:03 | 09:00:46 | 750 | 88 | 10 | 8.7 / 06:53 | 16:24:29 |
| Run 8.3k | 00:15:35 | 00:57:38 | 09:16:20 | 732 | 87 | 10 | 8.68 / 06:54 | 16:40:04 |
| Run 10.5k | 00:14:46 | 01:12:23 | 09:31:06 | 706 | 83 | 9 | 8.75 / 06:51 | 16:54:49 |
| Run 11.4k | 00:06:49 | 01:19:11 | 09:37:54 | 713 | 84 | 10 | 8.68 / 06:54 | 17:01:37 |
| Run 12.8k | 00:10:23 | 01:29:34 | 09:48:16 | 713 | 84 | 9 | 8.58 / 06:59 | 17:12:00 |
| Run 14.2k | 00:09:04 | 01:38:37 | 09:57:20 | 702 | 83 | 9 | 8.65 / 06:55 | 17:21:04 |
| Run 15.2k | 00:06:31 | 01:45:08 | 10:03:51 | 690 | 78 | 8 | 8.68 / 06:54 | 17:27:35 |
| Run 16.3k | 00:07:57 | 01:53:05 | 10:11:48 | 686 | 78 | 8 | 8.64 / 06:56 | 17:35:31 |
| Run 18.5k | 00:16:56 | 02:10:01 | 10:28:44 | 684 | 80 | 9 | 8.55 / 07:00 | 17:52:27 |
| Run 20.7k | 00:17:37 | 02:27:37 | 10:46:20 | 689 | 81 | 8 | 8.43 / 07:06 | 18:10:04 |
| Run 21.6k | 00:07:47 | 02:35:24 | 10:54:06 | 695 | 83 | 8 | 8.35 / 07:10 | 18:17:50 |
| Run 23k | 00:10:36 | 02:45:59 | 11:04:42 | 689 | 81 | 8 | 8.31 / 07:12 | 18:28:25 |
| Run 24.4k | 00:10:44 | 02:56:42 | 11:15:25 | 688 | 81 | 8 | 8.29 / 07:14 | 18:39:08 |
| Run 25.4k | 00:07:30 | 03:04:11 | 11:22:54 | 684 | 80 | 8 | 8.27 / 07:15 | 18:46:38 |
| Run 26.5k | 00:08:23 | 03:12:34 | 11:31:16 | 682 | 79 | 8 | 8.24 / 07:16 | 18:55:00 |
| Run 28.7k | 00:21:32 | 03:34:05 | 11:52:48 | 697 | 85 | 8 | 8.05 / 07:27 | 19:16:32 |
| Run 30.9kk | 00:20:23 | 03:54:28 | 12:13:11 | 710 | 88 | 8 | 7.91 / 07:34 | 19:36:54 |
| Run 31.8k | 00:06:56 | 04:01:23 | 12:20:06 | 703 | 87 | 8 | 7.9 / 07:35 | 19:43:50 |
| Run 33.2k | 00:14:29 | 04:15:52 | 12:34:35 | 718 | 91 | 9 | 7.78 / 07:42 | 19:58:18 |
| Run 34.6k | 00:11:23 | 04:27:15 | 12:45:57 | 720 | 90 | 9 | 7.76 / 07:43 | 20:09:41 |
| Run 35.6k | 00:06:59 | 04:34:13 | 12:52:56 | 717 | 89 | 9 | 7.78 / 07:42 | 20:16:40 |
| Run 36.6k | 00:08:28 | 04:42:41 | 13:01:24 | 712 | 89 | 9 | 7.77 / 07:42 | 20:25:07 |
| Run 39k | 00:25:15 | 05:07:56 | 13:26:39 | 729 | 91 | 10 | 7.57 / 07:54 | 20:50:22 |
| Run 41.1k | 00:24:37 | 05:32:32 | 13:51:15 | 744 | 93 | 10 | 7.41 / 08:05 | 21:14:59 |
| Run | 00:08:03 | 05:40:35 | 13:59:18 | 746 | 93 | 10 | 7.43 / 08:04 | 21:23:02 |
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