IRONMAN Australia (2024)
Angela ARGALL (#294)
Finished
GUN TIME:
14:40:54
Place
785
OF
921
Female
92
OF
127
45-49
10
OF
19
Swim 01:22:39 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:35 |
| Swim 1.1k | 00:26:07 | 00:26:07 | 00:26:07 | 698 | 73 | 8 | 2.52 / 23:44 | 07:55:42 |
| Swim 2.0k | 00:15:15 | 00:41:21 | 00:41:21 | 678 | 72 | 8 | 2.9 / 20:40 | 08:10:56 |
| Swim 3.8k | 00:41:18 | 01:22:39 | 01:22:39 | 710 | 77 | 9 | 2.75 / 21:44 | 08:52:13 |
T1 01:03:27 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:03:27 | 01:29:34 | 351 | 38 | 4 | - / - | 08:59:08 |
Cycle 06:49:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:58 | 00:11:58 | 01:41:31 | 784 | 83 | 11 | 25.08 / 02:23 | 09:11:06 |
| Bike 11.8k | 00:13:17 | 00:25:14 | 01:54:48 | 700 | 57 | 6 | 28.06 / 02:08 | 09:24:22 |
| Bike 23.4k | 00:24:58 | 00:50:11 | 02:19:45 | - | - | - | 27.97 / 02:08 | 09:49:19 |
| Bike 38.2k | 00:32:55 | 01:23:06 | 02:52:39 | 673 | 52 | 6 | 27.08 / 02:12 | 10:22:14 |
| Bike 53k | 00:30:31 | 01:53:37 | 03:23:10 | 644 | 50 | 5 | 27.99 / 02:08 | 10:52:45 |
| Bike 67.3k | 00:29:50 | 02:23:26 | 03:52:59 | 639 | 50 | 5 | 27.73 / 02:09 | 11:22:34 |
| Bike 74.4 | 00:14:14 | 02:37:39 | 04:07:12 | 639 | 50 | 5 | 28.31 / 02:07 | 11:36:47 |
| Bike 86k | 00:25:04 | 03:02:42 | 04:32:15 | 628 | 51 | 5 | 28.24 / 02:07 | 12:01:50 |
| Bile 100k | 00:34:52 | 03:37:34 | 05:07:07 | 618 | 50 | 5 | 27.57 / 02:10 | 12:36:42 |
| Bike 115k | 00:32:35 | 04:10:09 | 05:39:42 | 615 | 50 | 5 | 27.58 / 02:10 | 13:09:17 |
| Bike 128k | 00:36:11 | 04:46:20 | 06:15:53 | 644 | 53 | 5 | 26.82 / 02:14 | 13:45:28 |
| Bike 135k | 00:11:11 | 04:57:31 | 06:27:04 | 640 | 53 | 5 | 27.22 / 02:12 | 13:56:39 |
| Bike 146k | 00:30:07 | 05:27:37 | 06:57:11 | 648 | 54 | 5 | 27.55 / 02:10 | 14:26:45 |
| Bike 157k | 00:25:42 | 05:53:19 | 07:22:52 | 647 | 56 | 5 | 26.83 / 02:14 | 14:52:27 |
| Bike 169k | 00:26:40 | 06:19:58 | 07:49:31 | 652 | 56 | 5 | 26.68 / 02:14 | 15:19:06 |
| Bike 179k | 00:25:15 | 06:45:13 | 08:14:46 | 655 | 57 | 5 | 26.5 / 02:15 | 15:44:21 |
| Bike 180k | 00:04:16 | 06:49:28 | 08:19:01 | 658 | 57 | 5 | 26.37 / 02:16 | 15:48:36 |
T2 06:43:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 06:43:02 | 08:24:33 | 329 | 38 | 3 | - / - | 15:54:07 |
Run 06:16:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:35 | 00:02:35 | 08:27:07 | 799 | 99 | 12 | 11.57 / 05:11 | 15:56:42 |
| Run 1.3k | 00:07:01 | 00:09:35 | 08:34:07 | 833 | 110 | 16 | 8.01 / 07:28 | 16:03:42 |
| Run 2.6k | 00:10:48 | 00:20:22 | 08:44:55 | 850 | 110 | 15 | 7.77 / 07:42 | 16:14:29 |
| Run 4km | 00:10:11 | 00:30:33 | 08:55:05 | 849 | 111 | 14 | 7.95 / 07:32 | 16:24:40 |
| Run 5km | 00:07:39 | 00:38:11 | 09:02:44 | 847 | 109 | 12 | 7.88 / 07:36 | 16:32:18 |
| Run 6.1k | 00:08:41 | 00:46:51 | 09:11:24 | 841 | 107 | 11 | 7.81 / 07:40 | 16:40:58 |
| Run 8.3k | 00:17:43 | 01:04:34 | 09:29:06 | 840 | 107 | 11 | 7.75 / 07:44 | 16:58:41 |
| Run 10.5k | 00:21:30 | 01:26:03 | 09:50:36 | 858 | 113 | 13 | 7.36 / 08:08 | 17:20:10 |
| Run 11.4k | 00:07:23 | 01:33:25 | 09:57:58 | 856 | 112 | 13 | 7.36 / 08:09 | 17:27:32 |
| Run 12.8k | 00:10:48 | 01:44:13 | 10:08:45 | 852 | 111 | 13 | 7.38 / 08:07 | 17:38:20 |
| Run 14.2k | 00:10:36 | 01:54:48 | 10:19:20 | 846 | 107 | 11 | 7.43 / 08:04 | 17:48:55 |
| Run 15.2k | 00:07:53 | 02:02:41 | 10:27:13 | 843 | 107 | 12 | 7.43 / 08:03 | 17:56:48 |
| Run 16.3k | 00:08:19 | 02:10:59 | 10:35:31 | 835 | 105 | 11 | 7.46 / 08:02 | 18:05:06 |
| Run 18.5k | 00:19:24 | 02:30:23 | 10:54:55 | 834 | 106 | 12 | 7.39 / 08:06 | 18:24:30 |
| Run 20.7k | 00:19:48 | 02:50:10 | 11:14:42 | 831 | 105 | 11 | 7.31 / 08:12 | 18:44:17 |
| Run 21.6k | 00:08:14 | 02:58:23 | 11:22:56 | 831 | 105 | 11 | 7.27 / 08:14 | 18:52:30 |
| Run 23k | 00:12:34 | 03:10:57 | 11:35:29 | 829 | 105 | 11 | 7.23 / 08:17 | 19:05:03 |
| Run 24.4k | 00:12:08 | 03:23:04 | 11:47:36 | 833 | 106 | 11 | 7.21 / 08:18 | 19:17:11 |
| Run 25.4k | 00:09:03 | 03:32:06 | 11:56:39 | 832 | 106 | 11 | 7.18 / 08:21 | 19:26:13 |
| Run 26.5k | 00:10:25 | 03:42:31 | 12:07:03 | 831 | 106 | 11 | 7.13 / 08:24 | 19:36:38 |
| Run 28.7k | 00:21:47 | 04:04:18 | 12:28:50 | 835 | 108 | 12 | 7.05 / 08:30 | 19:58:25 |
| Run 30.9kk | 00:22:02 | 04:26:19 | 12:50:51 | 840 | 108 | 12 | 6.97 / 08:36 | 20:20:26 |
| Run 31.8k | 00:08:53 | 04:35:11 | 12:59:43 | 840 | 109 | 13 | 6.93 / 08:38 | 20:29:18 |
| Run 33.2k | 00:12:56 | 04:48:07 | 13:12:39 | 839 | 108 | 12 | 6.91 / 08:40 | 20:42:14 |
| Run 34.6k | 00:14:51 | 05:02:57 | 13:27:29 | 845 | 110 | 13 | 6.85 / 08:45 | 20:57:04 |
| Run 35.6k | 00:09:12 | 05:12:09 | 13:36:41 | 845 | 110 | 13 | 6.84 / 08:46 | 21:06:16 |
| Run 36.6k | 00:10:38 | 05:22:47 | 13:47:19 | 843 | 109 | 13 | 6.81 / 08:48 | 21:16:54 |
| Run 39k | 00:22:52 | 05:45:38 | 14:10:11 | 842 | 109 | 13 | 6.75 / 08:53 | 21:39:45 |
| Run 41.1k | 00:22:18 | 06:07:56 | 14:32:28 | 839 | 107 | 13 | 6.7 / 08:57 | 22:02:03 |
| Run | 00:08:27 | 06:16:22 | 14:40:54 | 842 | 108 | 13 | 6.72 / 08:55 | 22:10:29 |
Social Share