IRONMAN Australia (2024)
Yuka NAKAI (#292)
Finished
GUN TIME:
14:42:17
Place
788
OF
921
Female
94
OF
127
40-44
14
OF
20
Swim 01:35:32 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:35 |
| Swim 1.1k | 00:30:32 | 00:30:32 | 00:30:32 | 877 | 115 | 18 | 2.16 / 27:45 | 08:06:06 |
| Swim 2.0k | 00:19:03 | 00:49:35 | 00:49:35 | 890 | 118 | 18 | 2.42 / 24:47 | 08:25:09 |
| Swim 3.8k | 00:45:58 | 01:35:32 | 01:35:32 | 887 | 118 | 19 | 2.38 / 25:08 | 09:11:06 |
T1 01:14:42 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 01:14:42 | 01:45:14 | 650 | 83 | 15 | - / - | 09:20:48 |
Cycle 07:37:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:19 | 00:12:19 | 01:57:33 | 845 | 103 | 19 | 24.36 / 02:27 | 09:33:07 |
| Bike 11.8k | 00:14:54 | 00:27:13 | 02:12:26 | 871 | 109 | 19 | 26.02 / 02:18 | 09:48:00 |
| Bike 23.4k | 00:26:13 | 00:53:25 | 02:38:38 | - | - | - | 26.28 / 02:16 | 10:14:12 |
| Bike 38.2k | 00:40:24 | 01:33:48 | 03:19:01 | 884 | 114 | 19 | 23.98 / 02:30 | 10:54:35 |
| Bike 53k | 00:34:43 | 02:08:31 | 03:53:44 | 874 | 108 | 19 | 24.74 / 02:25 | 11:29:18 |
| Bike 67.3k | 00:32:18 | 02:40:48 | 04:26:01 | 861 | 103 | 18 | 24.74 / 02:25 | 12:01:35 |
| Bike 74.4 | 00:15:26 | 02:56:14 | 04:41:27 | 856 | 101 | 18 | 25.33 / 02:22 | 12:17:01 |
| Bike 86k | 00:27:16 | 03:23:30 | 05:08:43 | 847 | 100 | 17 | 25.35 / 02:21 | 12:44:17 |
| Bile 100k | 00:43:14 | 04:06:43 | 05:51:56 | 865 | 106 | 19 | 24.31 / 02:28 | 13:27:30 |
| Bike 115k | 00:40:01 | 04:46:44 | 06:31:57 | 874 | 110 | 19 | 24.06 / 02:29 | 14:07:31 |
| Bike 128k | 00:38:28 | 05:25:12 | 07:10:25 | 871 | 111 | 19 | 23.61 / 02:32 | 14:45:59 |
| Bike 135k | 00:12:16 | 05:37:27 | 07:22:41 | 872 | 111 | 19 | 24 / 02:29 | 14:58:15 |
| Bike 146k | 00:31:52 | 06:09:19 | 07:54:32 | 868 | 110 | 19 | 24.44 / 02:27 | 15:30:06 |
| Bike 157k | 00:29:09 | 06:38:27 | 08:23:41 | 871 | 113 | 19 | 23.79 / 02:31 | 15:59:15 |
| Bike 169k | 00:27:17 | 07:05:44 | 08:50:57 | 865 | 113 | 19 | 23.81 / 02:31 | 16:26:31 |
| Bike 179k | 00:27:20 | 07:33:04 | 09:18:17 | 865 | 111 | 19 | 23.7 / 02:31 | 16:53:51 |
| Bike 180k | 00:04:47 | 07:37:50 | 09:23:04 | 868 | 112 | 19 | 23.58 / 02:32 | 16:58:38 |
T2 07:32:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 07:32:41 | 09:30:13 | 539 | 69 | 9 | - / - | 17:05:47 |
Run 05:12:04 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:11 | 00:02:11 | 09:32:23 | 661 | 70 | 9 | 11.57 / 05:11 | 17:07:57 |
| Run 1.3k | 00:05:27 | 00:07:37 | 09:37:50 | 581 | 58 | 7 | 10.09 / 05:56 | 17:13:24 |
| Run 2.6k | 00:08:52 | 00:16:28 | 09:46:41 | 633 | 68 | 9 | 9.62 / 06:13 | 17:22:15 |
| Run 4km | 00:08:59 | 00:25:27 | 09:55:40 | 656 | 74 | 10 | 9.55 / 06:16 | 17:31:14 |
| Run 5km | 00:06:37 | 00:32:04 | 10:02:17 | 670 | 75 | 10 | 9.39 / 06:23 | 17:37:51 |
| Run 6.1k | 00:07:49 | 00:39:52 | 10:10:05 | 681 | 77 | 11 | 9.18 / 06:32 | 17:45:39 |
| Run 8.3k | 00:15:51 | 00:55:42 | 10:25:55 | 687 | 78 | 11 | 8.98 / 06:40 | 18:01:29 |
| Run 10.5k | 00:16:29 | 01:12:10 | 10:42:23 | 699 | 80 | 12 | 8.78 / 06:50 | 18:17:57 |
| Run 11.4k | 00:06:25 | 01:18:35 | 10:48:48 | 696 | 79 | 12 | 8.75 / 06:51 | 18:24:22 |
| Run 12.8k | 00:10:07 | 01:28:42 | 10:58:55 | 700 | 79 | 11 | 8.67 / 06:55 | 18:34:29 |
| Run 14.2k | 00:09:46 | 01:38:27 | 11:08:40 | 699 | 81 | 12 | 8.67 / 06:55 | 18:44:14 |
| Run 15.2k | 00:07:26 | 01:45:53 | 11:16:06 | 700 | 81 | 11 | 8.61 / 06:57 | 18:51:40 |
| Run 16.3k | 00:08:15 | 01:54:07 | 11:24:20 | 697 | 82 | 12 | 8.57 / 07:00 | 18:59:54 |
| Run 18.5k | 00:17:00 | 02:11:07 | 11:41:20 | 701 | 84 | 12 | 8.48 / 07:04 | 19:16:54 |
| Run 20.7k | 00:16:39 | 02:27:46 | 11:57:59 | 690 | 82 | 11 | 8.42 / 07:07 | 19:33:33 |
| Run 21.6k | 00:07:23 | 02:35:08 | 12:05:21 | 690 | 82 | 11 | 8.36 / 07:10 | 19:40:55 |
| Run 23k | 00:09:52 | 02:45:00 | 12:15:13 | 682 | 80 | 11 | 8.36 / 07:10 | 19:50:47 |
| Run 24.4k | 00:09:49 | 02:54:48 | 12:25:01 | 675 | 78 | 10 | 8.38 / 07:09 | 20:00:35 |
| Run 25.4k | 00:07:21 | 03:02:09 | 12:32:22 | 673 | 78 | 10 | 8.36 / 07:10 | 20:07:56 |
| Run 26.5k | 00:09:32 | 03:11:40 | 12:41:53 | 674 | 78 | 10 | 8.28 / 07:14 | 20:17:27 |
| Run 28.7k | 00:16:39 | 03:28:19 | 12:58:32 | 664 | 76 | 10 | 8.27 / 07:15 | 20:34:06 |
| Run 30.9kk | 00:17:13 | 03:45:32 | 13:15:45 | 660 | 76 | 10 | 8.23 / 07:17 | 20:51:19 |
| Run 31.8k | 00:07:35 | 03:53:06 | 13:23:19 | 663 | 77 | 10 | 8.19 / 07:19 | 20:58:53 |
| Run 33.2k | 00:11:19 | 04:04:24 | 13:34:37 | 664 | 77 | 10 | 8.14 / 07:21 | 21:10:11 |
| Run 34.6k | 00:10:17 | 04:14:41 | 13:44:54 | 660 | 77 | 11 | 8.15 / 07:21 | 21:20:28 |
| Run 35.6k | 00:07:41 | 04:22:21 | 13:52:34 | 661 | 77 | 11 | 8.13 / 07:22 | 21:28:08 |
| Run 36.6k | 00:08:35 | 04:30:55 | 14:01:08 | 658 | 77 | 11 | 8.11 / 07:23 | 21:36:42 |
| Run 39k | 00:17:33 | 04:48:27 | 14:18:40 | 655 | 76 | 11 | 8.09 / 07:24 | 21:54:14 |
| Run 41.1k | 00:16:30 | 05:04:57 | 14:35:10 | 646 | 75 | 11 | 8.08 / 07:25 | 22:10:44 |
| Run | 00:07:08 | 05:12:04 | 14:42:17 | 646 | 75 | 11 | 8.11 / 07:23 | 22:17:51 |
Social Share