IRONMAN Australia (2024)
Pauline PASTOR (#288)
Finished
GUN TIME:
16:02:54
Place
884
OF
921
Female
114
OF
127
40-44
20
OF
20
Swim 01:34:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:02 |
| Swim 1.1k | 00:31:22 | 00:31:22 | 00:31:22 | 891 | 118 | 19 | 2.1 / 28:30 | 08:03:23 |
| Swim 2.0k | 00:19:13 | 00:50:34 | 00:50:34 | 895 | 120 | 20 | 2.37 / 25:16 | 08:22:35 |
| Swim 3.8k | 00:44:20 | 01:34:53 | 01:34:53 | 881 | 115 | 18 | 2.4 / 24:58 | 09:06:54 |
T1 01:12:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 01:12:34 | 01:43:55 | 592 | 76 | 13 | - / - | 09:15:56 |
Cycle 07:33:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:06 | 00:12:06 | 01:56:00 | 814 | 93 | 17 | 24.81 / 02:25 | 09:28:01 |
| Bike 11.8k | 00:14:40 | 00:26:45 | 02:10:39 | 849 | 98 | 18 | 26.47 / 02:15 | 09:42:40 |
| Bike 23.4k | 00:25:59 | 00:52:43 | 02:36:37 | - | - | - | 26.63 / 02:15 | 10:08:39 |
| Bike 38.2k | 00:38:52 | 01:31:35 | 03:15:29 | 860 | 102 | 18 | 24.57 / 02:26 | 10:47:30 |
| Bike 53k | 00:35:13 | 02:06:47 | 03:50:42 | 860 | 102 | 18 | 25.08 / 02:23 | 11:22:43 |
| Bike 67.3k | 00:35:45 | 02:42:32 | 04:26:26 | 869 | 106 | 19 | 24.47 / 02:27 | 11:58:28 |
| Bike 74.4 | 00:15:20 | 02:57:51 | 04:41:46 | 870 | 105 | 19 | 25.09 / 02:23 | 12:13:47 |
| Bike 86k | 00:26:50 | 03:24:41 | 05:08:35 | 860 | 104 | 19 | 25.21 / 02:22 | 12:40:37 |
| Bile 100k | 00:40:21 | 04:05:01 | 05:48:56 | 858 | 104 | 18 | 24.48 / 02:27 | 13:20:57 |
| Bike 115k | 00:37:48 | 04:42:49 | 06:26:43 | 857 | 103 | 18 | 24.39 / 02:27 | 13:58:44 |
| Bike 128k | 00:35:38 | 05:18:26 | 07:02:20 | 850 | 102 | 17 | 24.11 / 02:29 | 14:34:22 |
| Bike 135k | 00:12:41 | 05:31:07 | 07:15:01 | 853 | 104 | 18 | 24.46 / 02:27 | 14:47:02 |
| Bike 146k | 00:32:52 | 06:03:59 | 07:47:53 | 849 | 103 | 18 | 24.8 / 02:25 | 15:19:54 |
| Bike 157k | 00:28:47 | 06:32:45 | 08:16:40 | 848 | 102 | 17 | 24.13 / 02:29 | 15:48:41 |
| Bike 169k | 00:28:01 | 07:00:46 | 08:44:40 | 851 | 103 | 17 | 24.09 / 02:29 | 16:16:42 |
| Bike 179k | 00:28:19 | 07:29:04 | 09:12:59 | 848 | 103 | 18 | 23.91 / 02:30 | 16:45:00 |
| Bike 180k | 00:04:19 | 07:33:23 | 09:17:17 | 850 | 103 | 18 | 23.82 / 02:31 | 16:49:18 |
T2 07:29:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:34 | 07:29:51 | 09:25:51 | 680 | 92 | 13 | - / - | 16:57:52 |
Run 06:37:03 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:42 | 00:02:42 | 09:28:32 | 822 | 106 | 15 | 11.57 / 05:11 | 17:00:33 |
| Run 1.3k | 00:06:39 | 00:09:20 | 09:35:10 | 811 | 102 | 17 | 8.23 / 07:17 | 17:07:12 |
| Run 2.6k | 00:10:29 | 00:19:48 | 09:45:39 | 831 | 106 | 17 | 8 / 07:29 | 17:17:40 |
| Run 4km | 00:09:59 | 00:29:47 | 09:55:37 | 830 | 106 | 19 | 8.15 / 07:21 | 17:27:39 |
| Run 5km | 00:08:06 | 00:37:53 | 10:03:43 | 839 | 108 | 19 | 7.95 / 07:32 | 17:35:44 |
| Run 6.1k | 00:09:02 | 00:46:54 | 10:12:44 | 842 | 108 | 19 | 7.8 / 07:41 | 17:44:46 |
| Run 8.3k | 00:18:35 | 01:05:28 | 10:31:18 | 848 | 108 | 19 | 7.64 / 07:50 | 18:03:20 |
| Run 10.5k | 00:18:51 | 01:24:19 | 10:50:09 | 846 | 108 | 19 | 7.51 / 07:58 | 18:22:10 |
| Run 11.4k | 00:07:47 | 01:32:06 | 10:57:56 | 847 | 108 | 19 | 7.46 / 08:02 | 18:29:57 |
| Run 12.8k | 00:12:05 | 01:44:10 | 11:10:01 | 850 | 110 | 20 | 7.38 / 08:07 | 18:42:02 |
| Run 14.2k | 00:11:06 | 01:55:16 | 11:21:06 | 853 | 112 | 20 | 7.4 / 08:05 | 18:53:07 |
| Run 15.2k | 00:08:21 | 02:03:37 | 11:29:27 | 854 | 112 | 19 | 7.38 / 08:07 | 19:01:28 |
| Run 16.3k | 00:09:43 | 02:13:19 | 11:39:10 | 852 | 112 | 19 | 7.33 / 08:10 | 19:11:11 |
| Run 18.5k | 00:19:34 | 02:32:53 | 11:58:43 | 844 | 110 | 18 | 7.27 / 08:14 | 19:30:44 |
| Run 20.7k | 00:22:14 | 02:55:06 | 12:20:56 | 849 | 112 | 18 | 7.11 / 08:26 | 19:52:58 |
| Run 21.6k | 00:07:48 | 03:02:54 | 12:28:44 | 849 | 111 | 18 | 7.09 / 08:27 | 20:00:45 |
| Run 23k | 00:13:41 | 03:16:35 | 12:42:25 | 855 | 112 | 18 | 7.02 / 08:32 | 20:14:26 |
| Run 24.4k | 00:12:45 | 03:29:19 | 12:55:09 | 854 | 112 | 18 | 7 / 08:34 | 20:27:10 |
| Run 25.4k | 00:09:47 | 03:39:05 | 13:04:55 | 857 | 112 | 18 | 6.95 / 08:37 | 20:36:57 |
| Run 26.5k | 00:13:06 | 03:52:11 | 13:18:01 | 862 | 113 | 18 | 6.84 / 08:46 | 20:50:03 |
| Run 28.7k | 00:23:25 | 04:15:36 | 13:41:26 | 866 | 114 | 18 | 6.74 / 08:53 | 21:13:27 |
| Run 30.9kk | 00:24:15 | 04:39:50 | 14:05:40 | 872 | 117 | 18 | 6.63 / 09:02 | 21:37:42 |
| Run 31.8k | 00:08:48 | 04:48:38 | 14:14:28 | 874 | 118 | 18 | 6.61 / 09:04 | 21:46:29 |
| Run 33.2k | 00:14:13 | 05:02:50 | 14:28:40 | 877 | 119 | 18 | 6.57 / 09:07 | 22:00:42 |
| Run 34.6k | 00:12:25 | 05:15:14 | 14:41:04 | 872 | 116 | 18 | 6.58 / 09:06 | 22:13:06 |
| Run 35.6k | 00:10:19 | 05:25:32 | 14:51:23 | 873 | 117 | 18 | 6.55 / 09:08 | 22:23:24 |
| Run 36.6k | 00:12:20 | 05:37:52 | 15:03:42 | 877 | 120 | 18 | 6.5 / 09:13 | 22:35:43 |
| Run 39k | 00:24:44 | 06:02:36 | 15:28:26 | 881 | 122 | 19 | 6.43 / 09:19 | 23:00:27 |
| Run 41.1k | 00:24:21 | 06:26:56 | 15:52:47 | 879 | 121 | 19 | 6.37 / 09:24 | 23:24:48 |
| Run | 00:10:07 | 06:37:03 | 16:02:54 | 884 | 122 | 19 | 6.37 / 09:24 | 23:34:55 |
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