5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Sarah MORILLAS (#286)
Finished
GUN TIME:  15:18:39
Place
835  OF 921
Female
101  OF 127
40-44
16  OF 20

Swim 01:33:33 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:07
Swim 1.1k 00:29:28 00:29:28 00:29:28 851 109 17 2.24 / 26:46 08:04:35
Swim 2.0k 00:18:08 00:47:35 00:47:35 863 113 17 2.52 / 23:47 08:22:42
Swim 3.8k 00:45:58 01:33:33 01:33:33 864 110 17 2.43 / 24:36 09:08:39

T1 01:15:32 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:27 01:15:32 01:44:59 761 104 18 - / - 09:20:06

Cycle 07:49:15 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 00:13:09 00:13:09 01:58:07 904 125 20 22.84 / 02:37 09:33:14
Bike 11.8k 00:16:24 00:29:32 02:14:30 912 127 20 23.98 / 02:30 09:49:37
Bike 23.4k 00:28:34 00:58:05 02:43:04 - - - 24.17 / 02:28 10:18:10
Bike 38.2k 00:40:52 01:38:57 03:23:55 908 125 20 22.74 / 02:38 10:59:02
Bike 53k 00:35:42 02:14:38 03:59:37 905 123 20 23.61 / 02:32 11:34:44
Bike 67.3k 00:37:14 02:51:52 04:36:51 906 121 20 23.14 / 02:35 12:11:57
Bike 74.4 00:16:00 03:07:52 04:52:50 905 121 20 23.76 / 02:31 12:27:57
Bike 86k 00:27:58 03:35:49 05:20:48 899 119 20 23.9 / 02:30 12:55:55
Bile 100k 00:40:32 04:16:21 06:01:19 894 118 20 23.4 / 02:33 13:36:26
Bike 115k 00:37:48 04:54:08 06:39:07 890 116 20 23.45 / 02:33 14:14:13
Bike 128k 00:42:20 05:36:27 07:21:26 903 118 20 22.82 / 02:37 14:56:32
Bike 135k 00:12:40 05:49:06 07:34:05 903 118 20 23.2 / 02:35 15:09:11
Bike 146k 00:32:06 06:21:12 08:06:11 899 117 20 23.68 / 02:32 15:41:17
Bike 157k 00:29:17 06:50:28 08:35:27 898 118 20 23.09 / 02:35 16:10:34
Bike 169k 00:27:31 07:17:58 09:02:57 896 118 20 23.14 / 02:35 16:38:04
Bike 179k 00:26:09 07:44:07 09:29:06 891 115 20 23.14 / 02:35 17:04:13
Bike 180k 00:05:08 07:49:15 09:34:14 895 116 20 23.01 / 02:36 17:09:21

T2 07:43:50 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:43 07:43:50 09:41:57 602 79 10 - / - 17:17:04

Run 05:36:43 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:03:29 00:03:29 09:45:26 898 125 19 11.57 / 05:11 17:20:32
Run 1.3k 00:06:46 00:10:15 09:52:11 860 116 19 7.49 / 08:00 17:27:18
Run 2.6k 00:10:04 00:20:18 10:02:15 848 109 19 7.8 / 07:41 17:37:21
Run 4km 00:09:04 00:29:22 10:11:19 816 103 17 8.27 / 07:14 17:46:25
Run 5km 00:06:44 00:36:06 10:18:02 803 100 16 8.34 / 07:11 17:53:09
Run 6.1k 00:07:47 00:43:53 10:25:49 792 97 15 8.34 / 07:11 18:00:56
Run 8.3k 00:16:29 01:00:22 10:42:18 785 94 13 8.29 / 07:14 18:17:25
Run 10.5k 00:16:38 01:16:59 10:58:55 790 95 14 8.23 / 07:17 18:34:02
Run 11.4k 00:06:29 01:23:28 11:05:24 781 95 14 8.23 / 07:16 18:40:31
Run 12.8k 00:09:15 01:32:42 11:14:38 766 92 13 8.29 / 07:13 18:49:45
Run 14.2k 00:09:17 01:41:58 11:23:55 751 91 13 8.37 / 07:09 18:59:01
Run 15.2k 00:06:49 01:48:47 11:30:44 736 88 13 8.38 / 07:09 19:05:50
Run 16.3k 00:08:29 01:57:16 11:39:12 735 90 13 8.34 / 07:11 19:14:19
Run 18.5k 00:18:42 02:15:57 11:57:54 743 91 13 8.18 / 07:19 19:33:00
Run 20.7k 00:17:36 02:33:33 12:15:29 742 92 13 8.1 / 07:23 19:50:36
Run 21.6k 00:07:41 02:41:14 12:23:10 746 92 13 8.05 / 07:27 19:58:17
Run 23k 00:10:09 02:51:23 12:33:19 737 92 13 8.05 / 07:26 20:08:26
Run 24.4k 00:09:58 03:01:20 12:43:16 720 91 13 8.08 / 07:25 20:18:23
Run 25.4k 00:07:42 03:09:01 12:50:57 720 91 13 8.06 / 07:26 20:26:04
Run 26.5k 00:08:44 03:17:45 12:59:41 718 91 13 8.03 / 07:28 20:34:48
Run 28.7k 00:18:25 03:36:09 13:18:05 713 89 13 7.97 / 07:31 20:53:12
Run 30.9kk 00:20:43 03:56:51 13:38:47 723 90 13 7.83 / 07:39 21:13:54
Run 31.8k 00:06:54 04:03:44 13:45:40 716 89 13 7.83 / 07:39 21:20:47
Run 33.2k 00:10:55 04:14:38 13:56:35 712 87 13 7.82 / 07:40 21:31:41
Run 34.6k 00:10:55 04:25:33 14:07:29 710 88 13 7.81 / 07:40 21:42:36
Run 35.6k 00:08:46 04:34:18 14:16:14 718 90 13 7.78 / 07:42 21:51:21
Run 36.6k 00:10:08 04:44:25 14:26:21 718 90 13 7.73 / 07:45 22:01:28
Run 39k 00:21:58 05:06:22 14:48:19 722 90 13 7.61 / 07:52 22:23:25
Run 41.1k 00:21:50 05:28:12 15:10:08 731 90 13 7.51 / 07:59 22:45:15
Run 00:08:31 05:36:43 15:18:39 731 90 13 7.51 / 07:58 22:53:46