IRONMAN Australia (2024)
Melissa MAIL (#285)
Finished
GUN TIME:
14:04:54
Place
721
OF
921
Female
81
OF
127
40-44
11
OF
20
Swim 01:23:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:40 |
| Swim 1.1k | 00:27:03 | 00:27:03 | 00:27:03 | 767 | 85 | 14 | 2.44 / 24:34 | 08:02:42 |
| Swim 2.0k | 00:15:54 | 00:42:56 | 00:42:56 | 740 | 82 | 14 | 2.79 / 21:27 | 08:18:36 |
| Swim 3.8k | 00:40:57 | 01:23:53 | 01:23:53 | 732 | 81 | 13 | 2.71 / 22:04 | 08:59:33 |
T1 01:05:57 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 01:05:57 | 01:33:00 | 605 | 79 | 14 | - / - | 09:08:39 |
Cycle 07:09:24 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:59 | 00:11:59 | 01:44:58 | 785 | 84 | 16 | 25.06 / 02:23 | 09:20:37 |
| Bike 11.8k | 00:14:35 | 00:26:33 | 01:59:32 | 833 | 90 | 16 | 26.67 / 02:14 | 09:35:12 |
| Bike 23.4k | 00:25:19 | 00:51:51 | 02:24:51 | - | - | - | 27.07 / 02:12 | 10:00:30 |
| Bike 38.2k | 00:35:59 | 01:27:50 | 03:00:49 | 786 | 78 | 14 | 25.62 / 02:20 | 10:36:28 |
| Bike 53k | 00:31:29 | 01:59:18 | 03:32:17 | 757 | 71 | 14 | 26.65 / 02:15 | 11:07:57 |
| Bike 67.3k | 00:31:24 | 02:30:42 | 04:03:41 | 751 | 68 | 14 | 26.39 / 02:16 | 11:39:20 |
| Bike 74.4 | 00:15:27 | 02:46:09 | 04:19:08 | 756 | 70 | 14 | 26.86 / 02:13 | 11:54:47 |
| Bike 86k | 00:29:35 | 03:15:43 | 04:48:42 | 777 | 78 | 15 | 26.36 / 02:16 | 12:24:22 |
| Bile 100k | 00:36:41 | 03:52:23 | 05:25:23 | 767 | 76 | 15 | 25.81 / 02:19 | 13:01:02 |
| Bike 115k | 00:33:03 | 04:25:26 | 05:58:25 | 754 | 71 | 14 | 25.99 / 02:18 | 13:34:05 |
| Bike 128k | 00:33:48 | 04:59:13 | 06:32:12 | 745 | 70 | 13 | 25.66 / 02:20 | 14:07:52 |
| Bike 135k | 00:12:06 | 05:11:18 | 06:44:17 | 753 | 73 | 13 | 26.02 / 02:18 | 14:19:57 |
| Bike 146k | 00:30:57 | 05:42:15 | 07:15:14 | 757 | 75 | 13 | 26.37 / 02:16 | 14:50:54 |
| Bike 157k | 00:28:23 | 06:10:37 | 07:43:37 | 768 | 78 | 13 | 25.57 / 02:20 | 15:19:16 |
| Bike 169k | 00:27:08 | 06:37:45 | 08:10:44 | 768 | 79 | 13 | 25.48 / 02:21 | 15:46:24 |
| Bike 179k | 00:26:48 | 07:04:33 | 08:37:32 | 768 | 77 | 12 | 25.29 / 02:22 | 16:13:12 |
| Bike 180k | 00:04:52 | 07:09:24 | 08:42:23 | 776 | 79 | 13 | 25.15 / 02:23 | 16:18:03 |
T2 07:06:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:43 | 07:06:09 | 08:51:06 | 697 | 97 | 15 | - / - | 16:26:46 |
Run 05:13:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:26 | 00:02:26 | 08:53:32 | 759 | 90 | 13 | 11.57 / 05:11 | 16:29:11 |
| Run 1.3k | 00:06:20 | 00:08:45 | 08:59:51 | 760 | 91 | 14 | 8.78 / 06:49 | 16:35:30 |
| Run 2.6k | 00:09:06 | 00:17:51 | 09:08:56 | 737 | 86 | 13 | 8.88 / 06:45 | 16:44:36 |
| Run 4km | 00:08:50 | 00:26:40 | 09:17:46 | 722 | 84 | 12 | 9.11 / 06:34 | 16:53:25 |
| Run 5km | 00:06:39 | 00:33:18 | 09:24:24 | 720 | 84 | 12 | 9.04 / 06:37 | 17:00:03 |
| Run 6.1k | 00:07:36 | 00:40:54 | 09:31:59 | 715 | 83 | 12 | 8.95 / 06:42 | 17:07:39 |
| Run 8.3k | 00:15:59 | 00:56:52 | 09:47:57 | 710 | 83 | 12 | 8.8 / 06:49 | 17:23:37 |
| Run 10.5k | 00:14:42 | 01:11:33 | 10:02:39 | 687 | 77 | 11 | 8.85 / 06:46 | 17:38:18 |
| Run 11.4k | 00:06:27 | 01:18:00 | 10:09:06 | 689 | 77 | 10 | 8.81 / 06:48 | 17:44:45 |
| Run 12.8k | 00:09:32 | 01:27:31 | 10:18:37 | 681 | 77 | 10 | 8.78 / 06:49 | 17:54:16 |
| Run 14.2k | 00:09:30 | 01:37:00 | 10:28:06 | 681 | 77 | 10 | 8.8 / 06:48 | 18:03:46 |
| Run 15.2k | 00:07:06 | 01:44:06 | 10:35:12 | 683 | 77 | 10 | 8.76 / 06:50 | 18:10:51 |
| Run 16.3k | 00:08:30 | 01:52:36 | 10:43:41 | 684 | 77 | 10 | 8.68 / 06:54 | 18:19:21 |
| Run 18.5k | 00:16:12 | 02:08:47 | 10:59:53 | 676 | 76 | 10 | 8.63 / 06:56 | 18:35:32 |
| Run 20.7k | 00:20:51 | 02:29:38 | 11:20:44 | 714 | 86 | 12 | 8.32 / 07:12 | 18:56:23 |
| Run 21.6k | 00:07:05 | 02:36:43 | 11:27:48 | 714 | 86 | 12 | 8.28 / 07:14 | 19:03:28 |
| Run 23k | 00:10:51 | 02:47:33 | 11:38:38 | 709 | 87 | 12 | 8.24 / 07:16 | 19:14:18 |
| Run 24.4k | 00:09:58 | 02:57:31 | 11:48:36 | 699 | 84 | 12 | 8.25 / 07:16 | 19:24:16 |
| Run 25.4k | 00:07:51 | 03:05:21 | 11:56:27 | 696 | 84 | 12 | 8.22 / 07:17 | 19:32:06 |
| Run 26.5k | 00:08:30 | 03:13:51 | 12:04:56 | 692 | 83 | 12 | 8.19 / 07:19 | 19:40:36 |
| Run 28.7k | 00:16:48 | 03:30:38 | 12:21:44 | 678 | 80 | 12 | 8.18 / 07:19 | 19:57:23 |
| Run 30.9kk | 00:16:38 | 03:47:16 | 12:38:21 | 669 | 78 | 11 | 8.16 / 07:20 | 20:14:01 |
| Run 31.8k | 00:07:10 | 03:54:25 | 12:45:31 | 667 | 78 | 11 | 8.14 / 07:22 | 20:21:10 |
| Run 33.2k | 00:11:07 | 04:05:32 | 12:56:37 | 668 | 79 | 12 | 8.11 / 07:23 | 20:32:17 |
| Run 34.6k | 00:09:56 | 04:15:27 | 13:06:33 | 662 | 78 | 12 | 8.12 / 07:22 | 20:42:12 |
| Run 35.6k | 00:07:42 | 04:23:09 | 13:14:14 | 663 | 78 | 12 | 8.11 / 07:23 | 20:49:54 |
| Run 36.6k | 00:08:49 | 04:31:57 | 13:23:03 | 662 | 78 | 12 | 8.08 / 07:25 | 20:58:42 |
| Run 39k | 00:16:58 | 04:48:54 | 13:40:00 | 657 | 78 | 12 | 8.07 / 07:25 | 21:15:39 |
| Run 41.1k | 00:17:11 | 05:06:05 | 13:57:10 | 652 | 77 | 12 | 8.05 / 07:26 | 21:32:50 |
| Run | 00:07:44 | 05:13:48 | 14:04:54 | 654 | 77 | 12 | 8.06 / 07:26 | 21:40:33 |
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