IRONMAN Australia (2024)
Holly MONKS (#283)
Finished
GUN TIME:
14:48:38
Place
802
OF
921
Female
97
OF
127
40-44
15
OF
20
Swim 01:14:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:04 |
| Swim 1.1k | 00:24:29 | 00:24:29 | 00:24:29 | 556 | 52 | 10 | 2.69 / 22:15 | 07:49:33 |
| Swim 2.0k | 00:14:09 | 00:38:38 | 00:38:38 | 523 | 46 | 10 | 3.1 / 19:18 | 08:03:41 |
| Swim 3.8k | 00:35:49 | 01:14:26 | 01:14:26 | 499 | 46 | 10 | 3.06 / 19:35 | 08:39:30 |
T1 00:58:50 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:53 | 00:58:50 | 01:23:18 | 575 | 71 | 12 | - / - | 08:48:22 |
Cycle 07:16:31 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:24 | 00:11:24 | 01:34:42 | 651 | 46 | 10 | 26.34 / 02:16 | 08:59:45 |
| Bike 11.8k | 00:14:02 | 00:25:26 | 01:48:44 | 726 | 64 | 11 | 27.85 / 02:09 | 09:13:47 |
| Bike 23.4k | 00:25:30 | 00:50:55 | 02:14:13 | - | - | - | 27.57 / 02:10 | 09:39:17 |
| Bike 38.2k | 00:34:53 | 01:25:48 | 02:49:05 | 735 | 64 | 12 | 26.22 / 02:17 | 10:14:09 |
| Bike 53k | 00:31:59 | 01:57:46 | 03:21:04 | 721 | 64 | 12 | 27 / 02:13 | 10:46:08 |
| Bike 67.3k | 00:31:01 | 02:28:46 | 03:52:04 | 716 | 61 | 12 | 26.74 / 02:14 | 11:17:08 |
| Bike 74.4 | 00:14:51 | 02:43:37 | 04:06:55 | 711 | 63 | 12 | 27.28 / 02:11 | 11:31:58 |
| Bike 86k | 00:31:05 | 03:14:42 | 04:38:00 | 769 | 76 | 14 | 26.5 / 02:15 | 12:03:03 |
| Bile 100k | 00:36:19 | 03:51:00 | 05:14:18 | 756 | 71 | 14 | 25.97 / 02:18 | 12:39:22 |
| Bike 115k | 00:34:41 | 04:25:41 | 05:48:59 | 756 | 73 | 15 | 25.97 / 02:18 | 13:14:02 |
| Bike 128k | 00:37:52 | 05:03:32 | 06:26:50 | 780 | 81 | 15 | 25.3 / 02:22 | 13:51:54 |
| Bike 135k | 00:12:21 | 05:15:53 | 06:39:11 | 783 | 81 | 15 | 25.64 / 02:20 | 14:04:14 |
| Bike 146k | 00:33:27 | 05:49:19 | 07:12:37 | 796 | 83 | 15 | 25.84 / 02:19 | 14:37:41 |
| Bike 157k | 00:27:44 | 06:17:03 | 07:40:21 | 801 | 83 | 15 | 25.14 / 02:23 | 15:05:25 |
| Bike 169k | 00:26:39 | 06:43:41 | 08:06:59 | 796 | 82 | 15 | 25.11 / 02:23 | 15:32:03 |
| Bike 179k | 00:28:13 | 07:11:54 | 08:35:12 | 804 | 82 | 14 | 24.86 / 02:24 | 16:00:15 |
| Bike 180k | 00:04:38 | 07:16:31 | 08:39:49 | 807 | 83 | 14 | 24.74 / 02:25 | 16:04:53 |
T2 07:14:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:03 | 07:14:11 | 08:48:52 | 718 | 102 | 16 | - / - | 16:13:56 |
Run 05:59:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:12 | 00:02:12 | 08:51:04 | 681 | 74 | 10 | 11.57 / 05:11 | 16:16:07 |
| Run 1.3k | 00:05:28 | 00:07:40 | 08:56:32 | 595 | 62 | 9 | 10.02 / 05:59 | 16:21:35 |
| Run 2.6k | 00:09:12 | 00:16:51 | 09:05:43 | 668 | 73 | 11 | 9.4 / 06:22 | 16:30:46 |
| Run 4km | 00:12:17 | 00:29:08 | 09:17:59 | 811 | 102 | 16 | 8.34 / 07:11 | 16:43:03 |
| Run 5km | 00:08:20 | 00:37:28 | 09:26:19 | 834 | 106 | 18 | 8.04 / 07:27 | 16:51:23 |
| Run 6.1k | 00:07:27 | 00:44:54 | 09:33:46 | 817 | 103 | 17 | 8.15 / 07:21 | 16:58:49 |
| Run 8.3k | 00:15:44 | 01:00:38 | 09:49:30 | 791 | 95 | 14 | 8.25 / 07:16 | 17:14:33 |
| Run 10.5k | 00:15:41 | 01:16:18 | 10:05:10 | 776 | 94 | 13 | 8.3 / 07:13 | 17:30:13 |
| Run 11.4k | 00:06:21 | 01:22:39 | 10:11:30 | 771 | 93 | 13 | 8.32 / 07:12 | 17:36:34 |
| Run 12.8k | 00:10:14 | 01:32:53 | 10:21:44 | 768 | 93 | 14 | 8.28 / 07:14 | 17:46:48 |
| Run 14.2k | 00:10:14 | 01:43:06 | 10:31:58 | 768 | 96 | 14 | 8.28 / 07:14 | 17:57:01 |
| Run 15.2k | 00:07:29 | 01:50:34 | 10:39:26 | 763 | 96 | 14 | 8.25 / 07:16 | 18:04:29 |
| Run 16.3k | 00:08:01 | 01:58:35 | 10:47:26 | 750 | 92 | 14 | 8.24 / 07:16 | 18:12:30 |
| Run 18.5k | 00:17:55 | 02:16:29 | 11:05:20 | 747 | 93 | 14 | 8.15 / 07:21 | 18:30:24 |
| Run 20.7k | 00:17:57 | 02:34:25 | 11:23:17 | 750 | 95 | 14 | 8.06 / 07:26 | 18:48:20 |
| Run 21.6k | 00:08:48 | 02:43:13 | 11:32:05 | 754 | 93 | 14 | 7.95 / 07:32 | 18:57:08 |
| Run 23k | 00:11:35 | 02:54:48 | 11:43:39 | 754 | 93 | 14 | 7.89 / 07:35 | 19:08:43 |
| Run 24.4k | 00:12:02 | 03:06:50 | 11:55:41 | 761 | 95 | 14 | 7.84 / 07:39 | 19:20:45 |
| Run 25.4k | 00:09:25 | 03:16:15 | 12:05:06 | 761 | 95 | 14 | 7.76 / 07:43 | 19:30:10 |
| Run 26.5k | 00:09:54 | 03:26:08 | 12:15:00 | 762 | 95 | 14 | 7.7 / 07:47 | 19:40:04 |
| Run 28.7k | 00:21:14 | 03:47:22 | 12:36:14 | 768 | 97 | 15 | 7.58 / 07:54 | 20:01:17 |
| Run 30.9kk | 00:23:44 | 04:11:06 | 12:59:57 | 787 | 100 | 16 | 7.39 / 08:06 | 20:25:01 |
| Run 31.8k | 00:09:09 | 04:20:15 | 13:09:06 | 791 | 100 | 16 | 7.33 / 08:10 | 20:34:10 |
| Run 33.2k | 00:13:13 | 04:33:27 | 13:22:19 | 793 | 100 | 16 | 7.28 / 08:14 | 20:47:22 |
| Run 34.6k | 00:13:07 | 04:46:34 | 13:35:25 | 796 | 100 | 16 | 7.24 / 08:16 | 21:00:29 |
| Run 35.6k | 00:10:13 | 04:56:46 | 13:45:37 | 800 | 101 | 16 | 7.19 / 08:20 | 21:10:41 |
| Run 36.6k | 00:11:02 | 05:07:48 | 13:56:39 | 801 | 100 | 16 | 7.14 / 08:23 | 21:21:43 |
| Run 39k | 00:22:33 | 05:30:20 | 14:19:11 | 802 | 99 | 16 | 7.06 / 08:29 | 21:44:15 |
| Run 41.1k | 00:22:03 | 05:52:22 | 14:41:13 | 807 | 99 | 16 | 6.99 / 08:34 | 22:06:17 |
| Run | 00:07:25 | 05:59:46 | 14:48:38 | 804 | 99 | 16 | 7.03 / 08:31 | 22:13:41 |
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