5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Stefanie NICHOLSON (#279)
Finished
GUN TIME:  10:58:54
Place
180  OF 921
Female
15  OF 127
40-44
2  OF 20

Swim 01:04:35 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:14
Swim 1.1k 00:20:50 00:20:50 00:20:50 166 12 2 3.16 / 18:56 07:43:04
Swim 2.0k 00:12:30 00:33:20 00:33:20 161 12 2 3.6 / 16:39 07:55:33
Swim 3.8k 00:31:16 01:04:35 01:04:35 160 12 2 3.53 / 16:59 08:26:49

T1 00:48:07 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:22 00:48:07 01:08:57 106 15 2 - / - 08:31:10

Cycle 05:30:38 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 00:10:14 00:10:14 01:19:10 315 17 2 29.32 / 02:02 08:41:24
Bike 11.8k 00:11:57 00:22:11 01:31:07 301 17 2 31.92 / 01:52 08:53:21
Bike 23.4k 00:21:20 00:43:31 01:52:27 - - - 32.26 / 01:51 09:14:40
Bike 38.2k 00:29:20 01:12:50 02:21:46 279 17 3 30.89 / 01:56 09:44:00
Bike 53k 00:26:11 01:39:01 02:47:57 241 15 2 32.11 / 01:52 10:10:10
Bike 67.3k 00:24:10 02:03:11 03:12:07 198 14 2 32.29 / 01:51 10:34:20
Bike 74.4 00:11:39 02:14:49 03:23:45 186 14 2 33.11 / 01:48 10:45:59
Bike 86k 00:20:06 02:34:55 03:43:51 170 13 2 33.31 / 01:48 11:06:04
Bile 100k 00:28:31 03:03:26 04:12:22 157 12 2 32.71 / 01:50 11:34:35
Bike 115k 00:25:53 03:29:18 04:38:14 146 12 2 32.96 / 01:49 12:00:27
Bike 128k 00:25:13 03:54:30 05:03:26 134 11 2 32.75 / 01:49 12:25:40
Bike 135k 00:09:12 04:03:41 05:12:37 133 11 2 33.24 / 01:48 12:34:51
Bike 146k 00:22:40 04:26:21 05:35:17 132 9 2 33.89 / 01:46 12:57:30
Bike 157k 00:20:26 04:46:46 05:55:42 131 10 2 33.05 / 01:48 13:17:56
Bike 169k 00:20:34 05:07:20 06:16:16 130 10 2 32.98 / 01:49 13:38:30
Bike 179k 00:19:35 05:26:55 06:35:51 134 10 2 32.85 / 01:49 13:58:05
Bike 180k 00:03:44 05:30:38 06:39:34 133 10 2 32.66 / 01:50 14:01:48

T2 05:25:59 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:35 05:25:59 06:45:09 338 40 7 - / - 14:07:22

Run 04:13:45 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:53 00:01:53 06:47:01 413 37 6 11.57 / 05:11 14:09:14
Run 1.3k 00:05:01 00:06:53 06:52:01 370 31 4 11.17 / 05:22 14:14:15
Run 2.6k 00:07:40 00:14:32 06:59:41 383 32 4 10.9 / 05:30 14:21:54
Run 4km 00:07:40 00:22:12 07:07:20 386 34 4 10.95 / 05:28 14:29:34
Run 5km 00:05:41 00:27:53 07:13:01 387 34 4 10.8 / 05:33 14:35:14
Run 6.1k 00:06:23 00:34:15 07:19:23 388 34 4 10.68 / 05:36 14:41:37
Run 8.3k 00:12:49 00:47:04 07:32:12 379 32 4 10.63 / 05:38 14:54:25
Run 10.5k 00:13:25 01:00:28 07:45:37 392 35 4 10.47 / 05:43 15:07:50
Run 11.4k 00:05:27 01:05:55 07:51:03 394 35 4 10.43 / 05:45 15:13:17
Run 12.8k 00:08:02 01:13:56 07:59:04 388 35 4 10.4 / 05:45 15:21:18
Run 14.2k 00:07:53 01:21:49 08:06:57 383 35 4 10.43 / 05:44 15:29:10
Run 15.2k 00:05:55 01:27:43 08:12:51 383 35 4 10.4 / 05:45 15:35:05
Run 16.3k 00:06:34 01:34:16 08:19:25 380 35 4 10.37 / 05:46 15:41:38
Run 18.5k 00:13:27 01:47:42 08:32:51 375 35 4 10.32 / 05:48 15:55:04
Run 20.7k 00:13:30 02:01:12 08:46:21 371 35 4 10.27 / 05:50 16:08:34
Run 21.6k 00:05:37 02:06:49 08:51:57 366 33 3 10.23 / 05:51 16:14:10
Run 23k 00:08:28 02:15:16 09:00:24 366 34 3 10.2 / 05:52 16:22:38
Run 24.4k 00:08:09 02:23:24 09:08:33 359 33 3 10.21 / 05:52 16:30:46
Run 25.4k 00:06:04 02:29:28 09:14:36 354 33 3 10.19 / 05:53 16:36:50
Run 26.5k 00:06:58 02:36:26 09:21:34 357 33 3 10.15 / 05:54 16:43:48
Run 28.7k 00:13:45 02:50:10 09:35:18 342 32 3 10.13 / 05:55 16:57:32
Run 30.9kk 00:13:53 03:04:03 09:49:11 334 32 3 10.08 / 05:56 17:11:24
Run 31.8k 00:05:57 03:09:59 09:55:08 334 32 3 10.04 / 05:58 17:17:21
Run 33.2k 00:08:33 03:18:32 10:03:40 330 32 3 10.03 / 05:58 17:25:53
Run 34.6k 00:08:19 03:26:50 10:11:58 322 32 3 10.03 / 05:58 17:34:11
Run 35.6k 00:06:10 03:32:59 10:18:08 322 32 3 10.02 / 05:59 17:40:21
Run 36.6k 00:07:03 03:40:02 10:25:10 317 31 3 9.99 / 06:00 17:47:24
Run 39k 00:13:50 03:53:51 10:38:59 309 30 2 9.98 / 06:00 18:01:13
Run 41.1k 00:13:43 04:07:34 10:52:42 307 30 2 9.96 / 06:01 18:14:55
Run 00:06:12 04:13:45 10:58:54 308 30 2 9.97 / 06:00 18:21:07