5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Greg MCDOUGALL (#27126)
Finished
GUN TIME:  15:33:34
Place
851  OF 921
Male
743  OF 794
60-64
35  OF 41

Swim 01:29:44 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:25
Swim 1.1k 00:24:43 00:24:43 00:24:43 582 526 17 2.67 / 22:27 07:51:07
Swim 2.0k 00:17:39 00:42:22 00:42:22 715 638 24 2.83 / 21:10 08:08:46
Swim 3.8k 00:47:23 01:29:44 01:29:44 829 726 36 2.54 / 23:36 08:56:08

T1 01:13:41 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:40 01:13:41 01:38:24 548 480 21 - / - 09:04:48

Cycle 05:41:54 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:20 00:10:20 01:48:43 340 322 9 29.07 / 02:03 09:15:07
Bike 11.8k 00:11:46 00:22:05 02:00:28 281 267 6 32.07 / 01:52 09:26:52
Bike 23.4k 00:20:46 00:42:50 02:21:13 - - - 32.78 / 01:49 09:47:37
Bike 38.2k 00:28:01 01:10:50 02:49:13 199 186 6 31.76 / 01:53 10:15:37
Bike 53k 00:25:58 01:36:48 03:15:11 174 163 5 32.85 / 01:49 10:41:35
Bike 67.3k 00:25:24 02:02:11 03:40:34 174 163 6 32.55 / 01:50 11:06:58
Bike 74.4 00:11:57 02:14:08 03:52:31 172 161 6 33.28 / 01:48 11:18:55
Bike 86k 00:20:16 02:34:24 04:12:47 166 155 6 33.42 / 01:47 11:39:11
Bile 100k 00:29:24 03:03:47 04:42:10 162 149 6 32.64 / 01:50 12:08:34
Bike 115k 00:26:53 03:30:40 05:09:03 161 148 6 32.75 / 01:49 12:35:27
Bike 128k 00:26:47 03:57:27 05:35:50 163 150 5 32.34 / 01:51 13:02:14
Bike 135k 00:09:50 04:07:16 05:45:39 166 153 5 32.75 / 01:49 13:12:03
Bike 146k 00:25:27 04:32:42 06:11:05 179 165 5 33.1 / 01:48 13:37:29
Bike 157k 00:21:41 04:54:22 06:32:45 183 169 6 32.2 / 01:51 13:59:09
Bike 169k 00:22:10 05:16:31 06:54:55 186 171 6 32.03 / 01:52 14:21:19
Bike 179k 00:20:45 05:37:16 07:15:39 188 173 5 31.84 / 01:53 14:42:03
Bike 180k 00:04:38 05:41:54 07:20:17 194 179 5 31.58 / 01:53 14:46:41

T2 05:43:56 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:22 05:43:56 07:32:38 871 750 38 - / - 14:59:02

Run 08:00:57 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:04:05 00:04:05 07:36:42 912 786 41 11.57 / 05:11 15:03:06
Run 1.3k 00:12:48 00:16:52 07:49:30 917 790 41 4.55 / 13:10 15:15:54
Run 2.6k 00:16:05 00:32:56 08:05:34 920 793 41 4.81 / 12:28 15:31:58
Run 4km 00:13:59 00:46:55 08:19:32 920 793 41 5.18 / 11:34 15:45:56
Run 5km 00:10:06 00:57:00 08:29:38 920 793 41 5.28 / 11:21 15:56:02
Run 6.1k 00:11:49 01:08:49 08:41:27 920 793 41 5.31 / 11:16 16:07:51
Run 8.3k 00:26:27 01:35:16 09:07:54 920 793 41 5.25 / 11:25 16:34:18
Run 10.5k 00:21:56 01:57:12 09:29:49 919 793 41 5.4 / 11:05 16:56:13
Run 11.4k 00:08:50 02:06:01 09:38:39 921 794 41 5.45 / 10:59 17:05:03
Run 12.8k 00:13:33 02:19:34 09:52:12 921 794 41 5.51 / 10:53 17:18:36
Run 14.2k 00:12:54 02:32:27 10:05:05 921 794 41 5.6 / 10:42 17:31:29
Run 15.2k 00:09:51 02:42:18 10:14:55 921 794 41 5.62 / 10:40 17:41:19
Run 16.3k 00:11:40 02:53:57 10:26:35 920 794 41 5.62 / 10:40 17:52:59
Run 18.5k 00:22:22 03:16:19 10:48:56 921 794 41 5.66 / 10:35 18:15:20
Run 20.7k 00:23:16 03:39:34 11:12:12 920 793 41 5.67 / 10:34 18:38:36
Run 21.6k 00:10:24 03:49:58 11:22:36 920 794 41 5.64 / 10:37 18:49:00
Run 23k 00:15:43 04:05:41 11:38:18 921 794 41 5.61 / 10:40 19:04:42
Run 24.4k 00:14:18 04:19:59 11:52:36 921 794 41 5.63 / 10:38 19:19:00
Run 25.4k 00:10:47 04:30:45 12:03:22 921 794 41 5.62 / 10:39 19:29:46
Run 26.5k 00:12:17 04:43:01 12:15:39 921 794 41 5.61 / 10:41 19:42:03
Run 28.7k 00:30:40 05:13:40 12:46:18 921 794 41 5.49 / 10:55 20:12:42
Run 30.9kk 00:27:09 05:40:48 13:13:26 921 794 41 5.44 / 11:00 20:39:50
Run 31.8k 00:12:48 05:53:36 13:26:13 921 794 41 5.39 / 11:06 20:52:37
Run 33.2k 00:16:31 06:10:06 13:42:44 921 794 41 5.38 / 11:09 21:09:08
Run 34.6k 00:15:55 06:26:01 13:58:38 921 794 41 5.37 / 11:09 21:25:02
Run 35.6k 00:12:09 06:38:10 14:10:47 921 794 41 5.36 / 11:11 21:37:11
Run 36.6k 00:12:50 06:50:59 14:23:36 920 794 41 5.35 / 11:12 21:50:01
Run 39k 00:26:44 07:17:42 14:50:20 921 794 41 5.33 / 11:15 22:16:44
Run 41.1k 00:30:00 07:47:41 15:20:19 918 792 41 5.27 / 11:22 22:46:43
Run 00:13:16 08:00:57 15:33:34 921 794 41 5.26 / 11:23 22:59:58