IRONMAN Australia (2024)
Ali PAYNE (#267)
Finished
GUN TIME:
14:13:28
Place
736
OF
921
Female
83
OF
127
35-39
12
OF
17
Swim 01:09:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:20 |
| Swim 1.1k | 00:22:31 | 00:22:31 | 00:22:31 | 338 | 27 | 3 | 2.93 / 20:27 | 07:54:51 |
| Swim 2.0k | 00:13:17 | 00:35:48 | 00:35:48 | 330 | 25 | 2 | 3.35 / 17:53 | 08:08:08 |
| Swim 3.8k | 00:33:50 | 01:09:38 | 01:09:38 | 337 | 28 | 2 | 3.27 / 18:19 | 08:41:57 |
T1 00:54:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 00:54:53 | 01:17:23 | 451 | 53 | 8 | - / - | 08:49:43 |
Cycle 07:31:42 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:15 | 00:12:15 | 01:29:37 | 836 | 99 | 13 | 24.51 / 02:26 | 09:01:57 |
| Bike 11.8k | 00:14:57 | 00:27:11 | 01:44:34 | 870 | 108 | 13 | 26.05 / 02:18 | 09:16:53 |
| Bike 23.4k | 00:25:38 | 00:52:49 | 02:10:12 | - | - | - | 26.58 / 02:15 | 09:42:31 |
| Bike 38.2k | 00:36:14 | 01:29:02 | 02:46:25 | 817 | 92 | 11 | 25.27 / 02:22 | 10:18:44 |
| Bike 53k | 00:33:06 | 02:02:07 | 03:19:30 | 804 | 87 | 11 | 26.04 / 02:18 | 10:51:50 |
| Bike 67.3k | 00:36:18 | 02:38:25 | 03:55:47 | 840 | 96 | 10 | 25.11 / 02:23 | 11:28:07 |
| Bike 74.4 | 00:16:12 | 02:54:36 | 04:11:59 | 842 | 98 | 10 | 25.56 / 02:20 | 11:44:18 |
| Bike 86k | 00:33:41 | 03:28:16 | 04:45:39 | 873 | 109 | 13 | 24.77 / 02:25 | 12:17:59 |
| Bile 100k | 00:38:06 | 04:06:22 | 05:23:45 | 863 | 105 | 12 | 24.35 / 02:27 | 12:56:04 |
| Bike 115k | 00:35:29 | 04:41:50 | 05:59:13 | 851 | 101 | 12 | 24.48 / 02:27 | 13:31:33 |
| Bike 128k | 00:35:33 | 05:17:22 | 06:34:45 | 847 | 99 | 13 | 24.19 / 02:28 | 14:07:05 |
| Bike 135k | 00:12:16 | 05:29:38 | 06:47:01 | 847 | 99 | 13 | 24.57 / 02:26 | 14:19:21 |
| Bike 146k | 00:31:26 | 06:01:04 | 07:18:26 | 839 | 96 | 13 | 25 / 02:23 | 14:50:46 |
| Bike 157k | 00:29:40 | 06:30:43 | 07:48:05 | 841 | 97 | 13 | 24.26 / 02:28 | 15:20:25 |
| Bike 169k | 00:29:20 | 07:00:02 | 08:17:25 | 847 | 100 | 14 | 24.13 / 02:29 | 15:49:45 |
| Bike 179k | 00:27:17 | 07:27:19 | 08:44:41 | 843 | 99 | 14 | 24.01 / 02:29 | 16:17:01 |
| Bike 180k | 00:04:24 | 07:31:42 | 08:49:05 | 846 | 100 | 14 | 23.9 / 02:30 | 16:21:25 |
T2 07:27:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 07:27:54 | 08:57:31 | 671 | 89 | 13 | - / - | 16:29:51 |
Run 05:15:57 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 08:59:30 | 529 | 48 | 9 | 11.57 / 05:11 | 16:31:50 |
| Run 1.3k | 00:06:02 | 00:08:01 | 09:05:31 | 663 | 75 | 13 | 9.58 / 06:15 | 16:37:51 |
| Run 2.6k | 00:08:16 | 00:16:17 | 09:13:47 | 617 | 65 | 12 | 9.73 / 06:09 | 16:46:07 |
| Run 4km | 00:08:17 | 00:24:33 | 09:22:03 | 595 | 65 | 11 | 9.9 / 06:03 | 16:54:23 |
| Run 5km | 00:06:05 | 00:30:38 | 09:28:08 | 581 | 62 | 11 | 9.83 / 06:05 | 17:00:28 |
| Run 6.1k | 00:07:15 | 00:37:53 | 09:35:23 | 591 | 65 | 11 | 9.66 / 06:12 | 17:07:43 |
| Run 8.3k | 00:15:46 | 00:53:38 | 09:51:08 | 641 | 69 | 12 | 9.33 / 06:25 | 17:23:28 |
| Run 10.5k | 00:15:22 | 01:09:00 | 10:06:30 | 641 | 71 | 12 | 9.18 / 06:31 | 17:38:50 |
| Run 11.4k | 00:06:07 | 01:15:06 | 10:12:37 | 640 | 70 | 12 | 9.15 / 06:33 | 17:44:56 |
| Run 12.8k | 00:08:31 | 01:23:37 | 10:21:07 | 623 | 67 | 12 | 9.2 / 06:31 | 17:53:27 |
| Run 14.2k | 00:08:20 | 01:31:57 | 10:29:27 | 606 | 66 | 12 | 9.28 / 06:27 | 18:01:47 |
| Run 15.2k | 00:06:16 | 01:38:12 | 10:35:42 | 595 | 66 | 12 | 9.29 / 06:27 | 18:08:02 |
| Run 16.3k | 00:07:17 | 01:45:28 | 10:42:59 | 589 | 65 | 12 | 9.27 / 06:28 | 18:15:18 |
| Run 18.5k | 00:15:58 | 02:01:26 | 10:58:56 | 590 | 64 | 12 | 9.16 / 06:32 | 18:31:16 |
| Run 20.7k | 00:16:14 | 02:17:39 | 11:15:10 | 594 | 65 | 12 | 9.04 / 06:38 | 18:47:29 |
| Run 21.6k | 00:07:00 | 02:24:39 | 11:22:09 | 598 | 66 | 12 | 8.97 / 06:41 | 18:54:29 |
| Run 23k | 00:10:26 | 02:35:04 | 11:32:35 | 600 | 66 | 12 | 8.9 / 06:44 | 19:04:54 |
| Run 24.4k | 00:11:13 | 02:46:17 | 11:43:47 | 610 | 68 | 12 | 8.81 / 06:48 | 19:16:07 |
| Run 25.4k | 00:07:37 | 02:53:54 | 11:51:24 | 612 | 68 | 12 | 8.76 / 06:50 | 19:23:44 |
| Run 26.5k | 00:09:06 | 03:02:59 | 12:00:30 | 614 | 69 | 12 | 8.67 / 06:54 | 19:32:49 |
| Run 28.7k | 00:18:42 | 03:21:40 | 12:19:11 | 624 | 68 | 12 | 8.54 / 07:01 | 19:51:30 |
| Run 30.9kk | 00:19:21 | 03:41:01 | 12:38:31 | 637 | 70 | 12 | 8.39 / 07:08 | 20:10:51 |
| Run 31.8k | 00:07:42 | 03:48:42 | 12:46:12 | 639 | 71 | 12 | 8.34 / 07:11 | 20:18:32 |
| Run 33.2k | 00:10:50 | 03:59:31 | 12:57:01 | 639 | 71 | 12 | 8.31 / 07:12 | 20:29:21 |
| Run 34.6k | 00:10:45 | 04:10:16 | 13:07:46 | 642 | 73 | 12 | 8.29 / 07:13 | 20:40:06 |
| Run 35.6k | 00:08:12 | 04:18:27 | 13:15:57 | 642 | 73 | 12 | 8.26 / 07:15 | 20:48:17 |
| Run 36.6k | 00:09:48 | 04:28:15 | 13:25:45 | 645 | 74 | 12 | 8.19 / 07:19 | 20:58:05 |
| Run 39k | 00:20:15 | 04:48:29 | 13:45:59 | 656 | 77 | 12 | 8.09 / 07:24 | 21:18:19 |
| Run 41.1k | 00:19:29 | 05:07:58 | 14:05:28 | 657 | 78 | 12 | 8 / 07:29 | 21:37:48 |
| Run | 00:08:00 | 05:15:57 | 14:13:28 | 661 | 79 | 12 | 8.01 / 07:29 | 21:45:47 |
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