5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Eloise RAWSTHORNE (#261)
Finished
GUN TIME:  13:11:32
Place
586  OF 921
Female
53  OF 127
35-39
7  OF 17

Swim 01:11:09 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:10
Swim 1.1k 00:22:57 00:22:57 00:22:57 387 33 4 2.87 / 20:51 07:53:06
Swim 2.0k 00:13:51 00:36:48 00:36:48 396 35 4 3.26 / 18:23 08:06:57
Swim 3.8k 00:34:22 01:11:09 01:11:09 385 33 4 3.2 / 18:43 08:41:19

T1 00:55:11 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:58 00:55:11 01:18:07 357 39 6 - / - 08:48:16

Cycle 07:24:20 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5k 00:11:56 00:11:56 01:30:03 777 78 9 25.14 / 02:23 09:00:12
Bike 11.8k 00:16:32 00:28:28 01:46:34 904 125 17 24.88 / 02:24 09:16:44
Bike 23.4k 00:27:01 00:55:28 02:13:35 - - - 25.31 / 02:22 09:43:44
Bike 38.2k 00:39:54 01:35:22 02:53:28 893 118 16 23.59 / 02:32 10:23:38
Bike 53k 00:36:51 02:12:12 03:30:18 891 117 16 24.05 / 02:29 11:00:28
Bike 67.3k 00:33:57 02:46:09 04:04:15 880 112 15 23.94 / 02:30 11:34:25
Bike 74.4 00:15:41 03:01:49 04:19:55 880 112 15 24.55 / 02:26 11:50:05
Bike 86k 00:27:54 03:29:42 04:47:48 879 113 14 24.6 / 02:26 12:17:58
Bile 100k 00:38:31 04:08:12 05:26:18 869 108 13 24.17 / 02:28 12:56:28
Bike 115k 00:35:15 04:43:26 06:01:33 864 106 13 24.34 / 02:27 13:31:42
Bike 128k 00:33:53 05:17:19 06:35:25 846 98 12 24.2 / 02:28 14:05:35
Bike 135k 00:11:32 05:28:50 06:46:57 844 97 12 24.63 / 02:26 14:17:06
Bike 146k 00:30:48 05:59:38 07:17:44 833 95 12 25.1 / 02:23 14:47:54
Bike 157k 00:27:30 06:27:07 07:45:14 832 95 12 24.48 / 02:27 15:15:23
Bike 169k 00:27:02 06:54:09 08:12:15 830 95 11 24.48 / 02:27 15:42:25
Bike 179k 00:25:37 07:19:45 08:37:51 828 93 10 24.42 / 02:27 16:08:01
Bike 180k 00:04:36 07:24:20 08:42:27 831 94 10 24.3 / 02:28 16:12:36

T2 07:18:52 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:28 07:18:52 08:48:54 450 59 11 - / - 16:19:04

Run 04:22:39 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:49 00:01:49 08:50:42 341 28 5 11.57 / 05:11 16:20:52
Run 1.3k 00:05:00 00:06:48 08:55:42 346 28 5 11.3 / 05:18 16:25:51
Run 2.6k 00:07:39 00:14:27 09:03:21 370 31 5 10.96 / 05:28 16:33:30
Run 4km 00:07:20 00:21:46 09:10:40 347 29 5 11.16 / 05:22 16:40:49
Run 5km 00:05:27 00:27:12 09:16:06 336 27 4 11.07 / 05:25 16:46:16
Run 6.1k 00:06:14 00:33:25 09:22:19 333 27 4 10.95 / 05:28 16:52:29
Run 8.3k 00:12:40 00:46:05 09:34:59 336 27 5 10.85 / 05:31 17:05:09
Run 10.5k 00:12:42 00:58:47 09:47:41 330 26 5 10.77 / 05:33 17:17:50
Run 11.4k 00:05:19 01:04:06 09:53:00 334 26 5 10.72 / 05:35 17:23:09
Run 12.8k 00:07:54 01:11:59 10:00:53 333 26 5 10.68 / 05:36 17:31:03
Run 14.2k 00:07:40 01:19:39 10:08:32 325 26 5 10.72 / 05:35 17:38:42
Run 15.2k 00:05:55 01:25:33 10:14:27 331 29 5 10.66 / 05:37 17:44:37
Run 16.3k 00:06:47 01:32:20 10:21:13 334 29 5 10.59 / 05:39 17:51:23
Run 18.5k 00:13:11 01:45:31 10:34:24 333 29 5 10.54 / 05:41 18:04:34
Run 20.7k 00:13:36 01:59:06 10:48:00 329 29 5 10.45 / 05:44 18:18:09
Run 21.6k 00:05:51 02:04:56 10:53:50 331 29 5 10.39 / 05:46 18:23:59
Run 23k 00:08:39 02:13:35 11:02:28 333 32 5 10.33 / 05:48 18:32:38
Run 24.4k 00:08:44 02:22:18 11:11:12 342 32 5 10.29 / 05:49 18:41:21
Run 25.4k 00:06:45 02:29:03 11:17:57 347 32 5 10.22 / 05:52 18:48:06
Run 26.5k 00:07:51 02:36:53 11:25:47 361 34 6 10.12 / 05:55 18:55:56
Run 28.7k 00:15:15 02:52:08 11:41:01 365 36 6 10.01 / 05:59 19:11:11
Run 30.9kk 00:15:28 03:07:35 11:56:29 376 39 7 9.89 / 06:03 19:26:38
Run 31.8k 00:06:45 03:14:19 12:03:13 385 42 7 9.82 / 06:06 19:33:23
Run 33.2k 00:09:45 03:24:04 12:12:57 384 42 7 9.75 / 06:08 19:43:07
Run 34.6k 00:09:36 03:33:39 12:22:33 389 43 8 9.71 / 06:10 19:52:42
Run 35.6k 00:07:08 03:40:47 12:29:40 391 43 8 9.67 / 06:12 19:59:50
Run 36.6k 00:07:48 03:48:34 12:37:27 390 43 8 9.62 / 06:14 20:07:37
Run 39k 00:14:39 04:03:13 12:52:06 388 43 8 9.59 / 06:15 20:22:16
Run 41.1k 00:13:41 04:16:53 13:05:46 381 42 8 9.6 / 06:14 20:35:56
Run 00:05:47 04:22:39 13:11:32 380 42 8 9.64 / 06:13 20:41:42