5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Edna AGOO (#255)
Finished
GUN TIME:  13:13:01
Place
589  OF 921
Female
55  OF 127
30-34
13  OF 14

Swim 01:51:56 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:48
Swim 1.1k 00:36:11 00:36:11 00:36:11 916 127 14 1.82 / 32:52 08:10:59
Swim 2.0k 00:21:38 00:57:49 00:57:49 918 127 14 2.07 / 28:54 08:32:36
Swim 3.8k 00:54:08 01:51:56 01:51:56 917 127 14 2.03 / 29:27 09:26:44

T1 01:21:11 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:26 01:21:11 01:57:21 199 27 8 - / - 09:32:09

Cycle 06:59:42 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5k 00:12:27 00:12:27 02:09:48 862 107 14 24.11 / 02:29 09:44:36
Bike 11.8k 00:13:44 00:26:10 02:23:31 798 82 12 27.06 / 02:13 09:58:19
Bike 23.4k 00:23:56 00:50:06 02:47:27 - - - 28.02 / 02:08 10:22:15
Bike 38.2k 00:35:49 01:25:55 03:23:16 740 65 12 26.19 / 02:17 10:58:04
Bike 53k 00:30:44 01:56:38 03:53:59 697 59 11 27.26 / 02:12 11:28:47
Bike 67.3k 00:30:14 02:26:52 04:24:13 681 58 11 27.08 / 02:12 11:59:01
Bike 74.4 00:13:41 02:40:32 04:37:53 675 57 11 27.8 / 02:09 12:12:41
Bike 86k 00:24:10 03:04:41 05:02:02 659 55 11 27.94 / 02:08 12:36:50
Bile 100k 00:37:30 03:42:11 05:39:32 664 58 11 27 / 02:13 13:14:20
Bike 115k 00:36:17 04:18:28 06:15:49 687 61 11 26.69 / 02:14 13:50:36
Bike 128k 00:33:42 04:52:09 06:49:30 684 59 11 26.28 / 02:16 14:24:18
Bike 135k 00:11:54 05:04:02 07:01:23 688 60 11 26.64 / 02:15 14:36:11
Bike 146k 00:31:26 05:35:27 07:32:48 698 61 11 26.91 / 02:13 15:07:36
Bike 157k 00:27:57 06:03:23 08:00:44 710 62 12 26.08 / 02:17 15:35:32
Bike 169k 00:27:01 06:30:24 08:27:45 717 63 12 25.96 / 02:18 16:02:33
Bike 179k 00:25:10 06:55:33 08:52:54 719 63 12 25.84 / 02:19 16:27:42
Bike 180k 00:04:10 06:59:42 08:57:03 720 63 12 25.73 / 02:19 16:31:51

T2 06:51:49 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:34 06:51:49 09:01:37 204 26 7 - / - 16:36:25

Run 04:11:25 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:44 00:01:44 09:03:20 224 16 5 11.57 / 05:11 16:38:08
Run 1.3k 00:04:39 00:06:22 09:07:58 216 17 4 12.07 / 04:58 16:42:46
Run 2.6k 00:07:44 00:14:05 09:15:42 305 25 6 11.24 / 05:20 16:50:29
Run 4km 00:06:45 00:20:50 09:22:26 253 20 5 11.66 / 05:08 16:57:14
Run 5km 00:05:09 00:25:59 09:27:35 241 19 5 11.59 / 05:10 17:02:23
Run 6.1k 00:05:47 00:31:45 09:33:21 233 19 5 11.52 / 05:12 17:08:09
Run 8.3k 00:12:18 00:44:02 09:45:39 240 20 5 11.36 / 05:16 17:20:26
Run 10.5k 00:12:09 00:56:11 09:57:47 242 20 5 11.28 / 05:19 17:32:35
Run 11.4k 00:05:06 01:01:16 10:02:53 240 20 5 11.22 / 05:20 17:37:40
Run 12.8k 00:07:53 01:09:09 10:10:45 251 20 5 11.12 / 05:23 17:45:33
Run 14.2k 00:07:35 01:16:43 10:18:20 255 20 5 11.12 / 05:23 17:53:07
Run 15.2k 00:05:44 01:22:27 10:24:03 260 20 5 11.06 / 05:25 17:58:51
Run 16.3k 00:06:32 01:28:58 10:30:34 265 20 5 10.99 / 05:27 18:05:22
Run 18.5k 00:13:12 01:42:09 10:43:46 264 21 6 10.88 / 05:30 18:18:33
Run 20.7k 00:12:55 01:55:04 10:56:40 261 22 6 10.82 / 05:32 18:31:28
Run 21.6k 00:05:38 02:00:41 11:02:17 262 23 6 10.75 / 05:34 18:37:05
Run 23k 00:08:23 02:09:04 11:10:40 263 25 6 10.69 / 05:36 18:45:28
Run 24.4k 00:08:06 02:17:09 11:18:45 267 24 6 10.68 / 05:36 18:53:33
Run 25.4k 00:05:55 02:23:04 11:24:40 267 24 6 10.65 / 05:37 18:59:28
Run 26.5k 00:06:53 02:29:56 11:31:33 267 24 6 10.59 / 05:39 19:06:20
Run 28.7k 00:14:17 02:44:13 11:45:49 273 26 6 10.49 / 05:42 19:20:37
Run 30.9kk 00:13:57 02:58:09 11:59:45 273 25 5 10.42 / 05:45 19:34:33
Run 31.8k 00:05:58 03:04:07 12:05:43 274 26 5 10.37 / 05:47 19:40:31
Run 33.2k 00:09:09 03:13:15 12:14:52 276 26 5 10.3 / 05:49 19:49:39
Run 34.6k 00:08:42 03:21:57 12:23:33 278 27 5 10.28 / 05:50 19:58:21
Run 35.6k 00:06:26 03:28:22 12:29:58 279 27 5 10.24 / 05:51 20:04:46
Run 36.6k 00:07:20 03:35:42 12:37:18 280 27 5 10.19 / 05:53 20:12:06
Run 39k 00:14:36 03:50:18 12:51:54 283 27 5 10.13 / 05:55 20:26:42
Run 41.1k 00:14:36 04:04:53 13:06:30 282 27 5 10.07 / 05:57 20:41:17
Run 00:06:32 04:11:25 13:13:01 284 27 5 10.07 / 05:57 20:47:49