IRONMAN Australia (2024)
Sigrid PEMBROKE (#245)
Finished
GUN TIME:
11:25:40
Place
245
OF
921
Female
21
OF
127
30-34
5
OF
14
Swim 01:07:10 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:24 |
| Swim 1.1k | 00:22:19 | 00:22:19 | 00:22:19 | 319 | 25 | 5 | 2.95 / 20:16 | 07:48:42 |
| Swim 2.0k | 00:13:03 | 00:35:21 | 00:35:21 | 306 | 24 | 5 | 3.39 / 17:40 | 08:01:45 |
| Swim 3.8k | 00:31:49 | 01:07:10 | 01:07:10 | 250 | 20 | 3 | 3.39 / 17:40 | 08:33:33 |
T1 00:49:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 00:49:36 | 01:11:54 | 134 | 21 | 5 | - / - | 08:38:18 |
Cycle 06:42:54 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:53 | 00:10:53 | 01:22:47 | 491 | 29 | 8 | 27.59 / 02:10 | 08:49:10 |
| Bike 11.8k | 00:13:47 | 00:24:39 | 01:36:33 | 648 | 49 | 10 | 28.72 / 02:05 | 09:02:56 |
| Bike 23.4k | 00:24:23 | 00:49:02 | 02:00:56 | - | - | - | 28.63 / 02:05 | 09:27:19 |
| Bike 38.2k | 00:34:34 | 01:23:35 | 02:35:29 | 683 | 55 | 10 | 26.92 / 02:13 | 10:01:52 |
| Bike 53k | 00:31:51 | 01:55:26 | 03:07:20 | 675 | 54 | 10 | 27.54 / 02:10 | 10:33:43 |
| Bike 67.3k | 00:29:46 | 02:25:11 | 03:37:05 | 661 | 53 | 10 | 27.4 / 02:11 | 11:03:28 |
| Bike 74.4 | 00:14:11 | 02:39:22 | 03:51:16 | 659 | 53 | 10 | 28.01 / 02:08 | 11:17:39 |
| Bike 86k | 00:24:15 | 03:03:36 | 04:15:30 | 643 | 53 | 10 | 28.1 / 02:08 | 11:41:54 |
| Bile 100k | 00:36:00 | 03:39:35 | 04:51:29 | 644 | 53 | 10 | 27.32 / 02:11 | 12:17:53 |
| Bike 115k | 00:32:42 | 04:12:17 | 05:24:11 | 635 | 52 | 9 | 27.35 / 02:11 | 12:50:34 |
| Bike 128k | 00:33:23 | 04:45:40 | 05:57:34 | 637 | 52 | 10 | 26.88 / 02:13 | 13:23:57 |
| Bike 135k | 00:10:51 | 04:56:31 | 06:08:25 | 634 | 52 | 10 | 27.31 / 02:11 | 13:34:48 |
| Bike 146k | 00:29:38 | 05:26:08 | 06:38:02 | 638 | 52 | 10 | 27.68 / 02:10 | 14:04:25 |
| Bike 157k | 00:25:30 | 05:51:38 | 07:03:31 | 634 | 52 | 10 | 26.96 / 02:13 | 14:29:55 |
| Bike 169k | 00:24:44 | 06:16:21 | 07:28:15 | 635 | 53 | 10 | 26.93 / 02:13 | 14:54:38 |
| Bike 179k | 00:22:43 | 06:39:04 | 07:50:57 | 627 | 52 | 10 | 26.91 / 02:13 | 15:17:21 |
| Bike 180k | 00:03:51 | 06:42:54 | 07:54:48 | 626 | 52 | 10 | 26.8 / 02:14 | 15:21:11 |
T2 06:35:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 06:35:11 | 07:57:57 | 63 | 11 | 2 | - / - | 15:24:20 |
Run 03:27:44 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:25 | 00:01:25 | 07:59:22 | 23 | 2 | 1 | 11.57 / 05:11 | 15:25:45 |
| Run 1.3k | 00:04:00 | 00:05:25 | 08:03:22 | 35 | 5 | 1 | 14.18 / 04:13 | 15:29:45 |
| Run 2.6k | 00:06:06 | 00:11:31 | 08:09:27 | 35 | 5 | 1 | 13.76 / 04:21 | 15:35:50 |
| Run 4km | 00:05:55 | 00:17:25 | 08:15:21 | 35 | 5 | 1 | 13.96 / 04:17 | 15:41:44 |
| Run 5km | 00:04:31 | 00:21:55 | 08:19:52 | 37 | 6 | 1 | 13.74 / 04:21 | 15:46:15 |
| Run 6.1k | 00:05:07 | 00:27:02 | 08:24:58 | 35 | 6 | 1 | 13.54 / 04:25 | 15:51:21 |
| Run 8.3k | 00:10:32 | 00:37:33 | 08:35:29 | 43 | 6 | 1 | 13.32 / 04:30 | 16:01:52 |
| Run 10.5k | 00:10:31 | 00:48:03 | 08:45:59 | 44 | 6 | 1 | 13.18 / 04:32 | 16:12:23 |
| Run 11.4k | 00:04:15 | 00:52:17 | 08:50:14 | 45 | 6 | 1 | 13.15 / 04:33 | 16:16:37 |
| Run 12.8k | 00:06:33 | 00:58:50 | 08:56:47 | 47 | 6 | 1 | 13.07 / 04:35 | 16:23:10 |
| Run 14.2k | 00:06:17 | 01:05:06 | 09:03:03 | 48 | 6 | 1 | 13.11 / 04:34 | 16:29:26 |
| Run 15.2k | 00:04:44 | 01:09:50 | 09:07:46 | 47 | 6 | 1 | 13.06 / 04:35 | 16:34:10 |
| Run 16.3k | 00:05:20 | 01:15:10 | 09:13:06 | 47 | 6 | 1 | 13.01 / 04:36 | 16:39:29 |
| Run 18.5k | 00:10:51 | 01:26:00 | 09:23:56 | 50 | 6 | 1 | 12.93 / 04:38 | 16:50:20 |
| Run 20.7k | 00:11:00 | 01:36:59 | 09:34:55 | 51 | 6 | 1 | 12.83 / 04:40 | 17:01:19 |
| Run 21.6k | 00:04:30 | 01:41:28 | 09:39:25 | 51 | 6 | 1 | 12.79 / 04:41 | 17:05:48 |
| Run 23k | 00:06:54 | 01:48:22 | 09:46:18 | 51 | 6 | 1 | 12.74 / 04:42 | 17:12:41 |
| Run 24.4k | 00:06:39 | 01:55:01 | 09:52:57 | 52 | 6 | 1 | 12.74 / 04:42 | 17:19:20 |
| Run 25.4k | 00:05:00 | 02:00:00 | 09:57:56 | 52 | 6 | 1 | 12.7 / 04:43 | 17:24:19 |
| Run 26.5k | 00:05:42 | 02:05:41 | 10:03:37 | 53 | 6 | 1 | 12.63 / 04:44 | 17:30:01 |
| Run 28.7k | 00:11:29 | 02:17:10 | 10:15:06 | 51 | 6 | 1 | 12.56 / 04:46 | 17:41:29 |
| Run 30.9kk | 00:11:32 | 02:28:41 | 10:26:38 | 51 | 6 | 1 | 12.48 / 04:48 | 17:53:01 |
| Run 31.8k | 00:04:43 | 02:33:24 | 10:31:20 | 51 | 6 | 1 | 12.44 / 04:49 | 17:57:44 |
| Run 33.2k | 00:07:10 | 02:40:33 | 10:38:30 | 52 | 6 | 1 | 12.4 / 04:50 | 18:04:53 |
| Run 34.6k | 00:06:59 | 02:47:32 | 10:45:28 | 52 | 6 | 1 | 12.39 / 04:50 | 18:11:52 |
| Run 35.6k | 00:05:14 | 02:52:45 | 10:50:41 | 53 | 6 | 1 | 12.36 / 04:51 | 18:17:05 |
| Run 36.6k | 00:05:59 | 02:58:44 | 10:56:40 | 51 | 6 | 1 | 12.3 / 04:52 | 18:23:03 |
| Run 39k | 00:11:50 | 03:10:33 | 11:08:29 | 52 | 6 | 1 | 12.24 / 04:53 | 18:34:52 |
| Run 41.1k | 00:11:52 | 03:22:25 | 11:20:21 | 56 | 7 | 1 | 12.18 / 04:55 | 18:46:44 |
| Run | 00:05:20 | 03:27:44 | 11:25:40 | 56 | 7 | 1 | 12.18 / 04:55 | 18:52:03 |
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