IRONMAN Australia (2024)
Sally WOOD (#242)
Finished
GUN TIME:
10:08:44
Place
63
OF
921
Female
6
OF
127
30-34
1
OF
14
Swim 00:53:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:52 |
| Swim 1.1k | 00:17:03 | 00:17:03 | 00:17:03 | 13 | 1 | 1 | 3.87 / 15:29 | 07:35:55 |
| Swim 2.0k | 00:10:19 | 00:27:21 | 00:27:21 | 13 | 1 | 1 | 4.38 / 13:40 | 07:46:13 |
| Swim 3.8k | 00:26:01 | 00:53:22 | 00:53:22 | 12 | 3 | 1 | 4.27 / 14:02 | 08:12:14 |
T1 00:39:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:39:31 | 00:56:33 | 24 | 7 | 2 | - / - | 08:15:25 |
Cycle 05:26:24 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:51 | 00:09:51 | 01:06:24 | 198 | 12 | 3 | 30.47 / 01:58 | 08:25:16 |
| Bike 11.8k | 00:11:54 | 00:21:44 | 01:18:17 | 239 | 14 | 3 | 32.58 / 01:50 | 08:37:09 |
| Bike 23.4k | 00:20:31 | 00:42:15 | 01:38:47 | - | - | - | 33.23 / 01:48 | 08:57:39 |
| Bike 38.2k | 00:29:22 | 01:11:36 | 02:08:08 | 228 | 14 | 3 | 31.42 / 01:54 | 09:27:00 |
| Bike 53k | 00:26:21 | 01:37:57 | 02:34:29 | 207 | 14 | 3 | 32.47 / 01:50 | 09:53:21 |
| Bike 67.3k | 00:25:27 | 02:03:23 | 02:59:56 | 206 | 15 | 3 | 32.24 / 01:51 | 10:18:48 |
| Bike 74.4 | 00:11:43 | 02:15:05 | 03:11:38 | 193 | 15 | 3 | 33.04 / 01:48 | 10:30:30 |
| Bike 86k | 00:19:36 | 02:34:40 | 03:31:13 | 167 | 12 | 3 | 33.36 / 01:47 | 10:50:05 |
| Bile 100k | 00:27:54 | 03:02:34 | 03:59:07 | 149 | 10 | 2 | 32.86 / 01:49 | 11:17:59 |
| Bike 115k | 00:25:25 | 03:27:59 | 04:24:32 | 131 | 9 | 1 | 33.17 / 01:48 | 11:43:23 |
| Bike 128k | 00:25:30 | 03:53:29 | 04:50:01 | 125 | 9 | 1 | 32.89 / 01:49 | 12:08:53 |
| Bike 135k | 00:08:47 | 04:02:15 | 04:58:48 | 121 | 8 | 1 | 33.43 / 01:47 | 12:17:40 |
| Bike 146k | 00:22:32 | 04:24:47 | 05:21:19 | 117 | 8 | 1 | 34.09 / 01:45 | 12:40:11 |
| Bike 157k | 00:20:05 | 04:44:52 | 05:41:24 | 113 | 8 | 1 | 33.27 / 01:48 | 13:00:16 |
| Bike 169k | 00:19:54 | 05:04:45 | 06:01:18 | 109 | 8 | 1 | 33.26 / 01:48 | 13:20:10 |
| Bike 179k | 00:18:14 | 05:22:58 | 06:19:31 | 104 | 8 | 1 | 33.25 / 01:48 | 13:38:23 |
| Bike 180k | 00:03:26 | 05:26:24 | 06:22:57 | 104 | 8 | 1 | 33.08 / 01:48 | 13:41:49 |
T2 05:19:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 05:19:14 | 06:25:37 | 40 | 9 | 1 | - / - | 13:44:29 |
Run 03:43:07 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 06:27:19 | 206 | 14 | 4 | 11.57 / 05:11 | 13:46:11 |
| Run 1.3k | 00:04:45 | 00:06:27 | 06:32:04 | 239 | 19 | 5 | 11.92 / 05:01 | 13:50:56 |
| Run 2.6k | 00:07:06 | 00:13:32 | 06:39:09 | 233 | 16 | 4 | 11.7 / 05:07 | 13:58:01 |
| Run 4km | 00:07:01 | 00:20:33 | 06:46:10 | 228 | 16 | 4 | 11.83 / 05:04 | 14:05:02 |
| Run 5km | 00:05:16 | 00:25:48 | 06:51:25 | 233 | 18 | 4 | 11.67 / 05:08 | 14:10:17 |
| Run 6.1k | 00:05:55 | 00:31:42 | 06:57:19 | 231 | 18 | 4 | 11.54 / 05:11 | 14:16:11 |
| Run 8.3k | 00:11:47 | 00:43:28 | 07:09:05 | 223 | 17 | 4 | 11.51 / 05:12 | 14:27:57 |
| Run 10.5k | 00:11:51 | 00:55:19 | 07:20:56 | 215 | 16 | 4 | 11.45 / 05:14 | 14:39:48 |
| Run 11.4k | 00:04:47 | 01:00:05 | 07:25:42 | 211 | 16 | 4 | 11.44 / 05:14 | 14:44:34 |
| Run 12.8k | 00:07:14 | 01:07:19 | 07:32:56 | 201 | 16 | 4 | 11.42 / 05:15 | 14:51:48 |
| Run 14.2k | 00:06:59 | 01:14:18 | 07:39:55 | 196 | 15 | 3 | 11.49 / 05:13 | 14:58:47 |
| Run 15.2k | 00:05:14 | 01:19:31 | 07:45:08 | 192 | 14 | 3 | 11.47 / 05:13 | 15:04:00 |
| Run 16.3k | 00:05:57 | 01:25:28 | 07:51:05 | 189 | 14 | 3 | 11.44 / 05:14 | 15:09:57 |
| Run 18.5k | 00:11:43 | 01:37:10 | 08:02:47 | 182 | 15 | 3 | 11.44 / 05:14 | 15:21:39 |
| Run 20.7k | 00:11:45 | 01:48:54 | 08:14:31 | 172 | 15 | 3 | 11.43 / 05:14 | 15:33:23 |
| Run 21.6k | 00:04:51 | 01:53:44 | 08:19:21 | 167 | 14 | 3 | 11.41 / 05:15 | 15:38:13 |
| Run 23k | 00:07:13 | 02:00:57 | 08:26:34 | 161 | 13 | 3 | 11.41 / 05:15 | 15:45:26 |
| Run 24.4k | 00:06:57 | 02:07:53 | 08:33:30 | 157 | 12 | 3 | 11.45 / 05:14 | 15:52:22 |
| Run 25.4k | 00:05:17 | 02:13:10 | 08:38:47 | 154 | 11 | 3 | 11.44 / 05:14 | 15:57:38 |
| Run 26.5k | 00:05:53 | 02:19:02 | 08:44:39 | 145 | 11 | 3 | 11.42 / 05:15 | 16:03:31 |
| Run 28.7k | 00:12:02 | 02:31:04 | 08:56:41 | 140 | 11 | 3 | 11.41 / 05:15 | 16:15:33 |
| Run 30.9kk | 00:12:02 | 02:43:05 | 09:08:42 | 133 | 11 | 3 | 11.38 / 05:16 | 16:27:34 |
| Run 31.8k | 00:04:56 | 02:48:01 | 09:13:38 | 131 | 11 | 3 | 11.36 / 05:16 | 16:32:30 |
| Run 33.2k | 00:07:23 | 02:55:24 | 09:21:01 | 128 | 11 | 3 | 11.35 / 05:17 | 16:39:53 |
| Run 34.6k | 00:07:07 | 03:02:30 | 09:28:07 | 123 | 10 | 3 | 11.37 / 05:16 | 16:46:59 |
| Run 35.6k | 00:05:20 | 03:07:50 | 09:33:27 | 122 | 10 | 3 | 11.36 / 05:16 | 16:52:19 |
| Run 36.6k | 00:06:07 | 03:13:56 | 09:39:33 | 121 | 10 | 3 | 11.33 / 05:17 | 16:58:25 |
| Run 39k | 00:12:07 | 03:26:03 | 09:51:40 | 120 | 9 | 3 | 11.32 / 05:17 | 17:10:32 |
| Run 41.1k | 00:11:47 | 03:37:49 | 10:03:26 | 116 | 9 | 3 | 11.32 / 05:17 | 17:22:18 |
| Run | 00:05:18 | 03:43:07 | 10:08:44 | 113 | 9 | 3 | 11.34 / 05:17 | 17:27:36 |
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