IRONMAN Australia (2024)
Claire MONK (#240)
Finished
GUN TIME:
12:30:46
Place
459
OF
921
Female
38
OF
127
30-34
8
OF
14
Swim 01:07:29 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:14 |
| Swim 1.1k | 00:21:53 | 00:21:53 | 00:21:53 | 272 | 21 | 4 | 3.01 / 19:53 | 07:44:07 |
| Swim 2.0k | 00:13:04 | 00:34:57 | 00:34:57 | 266 | 20 | 4 | 3.43 / 17:28 | 07:57:10 |
| Swim 3.8k | 00:32:33 | 01:07:29 | 01:07:29 | 259 | 22 | 4 | 3.37 / 17:45 | 08:29:43 |
T1 00:51:29 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:51:29 | 01:13:22 | 246 | 31 | 9 | - / - | 08:35:36 |
Cycle 06:29:25 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:45 | 00:10:45 | 01:24:07 | 464 | 26 | 7 | 27.93 / 02:08 | 08:46:20 |
| Bike 11.8k | 00:12:31 | 00:23:15 | 01:36:37 | 455 | 28 | 6 | 30.46 / 01:58 | 08:58:50 |
| Bike 23.4k | 00:22:51 | 00:46:05 | 01:59:27 | - | - | - | 30.46 / 01:58 | 09:21:40 |
| Bike 38.2k | 00:33:02 | 01:19:07 | 02:32:29 | 517 | 34 | 8 | 28.44 / 02:06 | 09:54:42 |
| Bike 53k | 00:29:42 | 01:48:48 | 03:02:10 | 505 | 30 | 7 | 29.23 / 02:03 | 10:24:23 |
| Bike 67.3k | 00:27:46 | 02:16:33 | 03:29:55 | 487 | 30 | 7 | 29.13 / 02:03 | 10:52:09 |
| Bike 74.4 | 00:13:49 | 02:30:22 | 03:43:43 | 490 | 30 | 7 | 29.69 / 02:01 | 11:05:57 |
| Bike 86k | 00:26:40 | 02:57:01 | 04:10:22 | 543 | 41 | 9 | 29.15 / 02:03 | 11:32:36 |
| Bile 100k | 00:35:11 | 03:32:11 | 04:45:33 | 543 | 41 | 9 | 28.27 / 02:07 | 12:07:46 |
| Bike 115k | 00:32:28 | 04:04:39 | 05:18:01 | 551 | 40 | 8 | 28.2 / 02:07 | 12:40:14 |
| Bike 128k | 00:33:57 | 04:38:35 | 05:51:57 | 569 | 42 | 8 | 27.56 / 02:10 | 13:14:10 |
| Bike 135k | 00:10:45 | 04:49:20 | 06:02:41 | 568 | 42 | 8 | 27.99 / 02:08 | 13:24:55 |
| Bike 146k | 00:27:04 | 05:16:23 | 06:29:45 | 558 | 42 | 8 | 28.53 / 02:06 | 13:51:58 |
| Bike 157k | 00:24:27 | 05:40:50 | 06:54:11 | 552 | 42 | 8 | 27.81 / 02:09 | 14:16:25 |
| Bike 169k | 00:23:08 | 06:03:57 | 07:17:19 | 542 | 42 | 8 | 27.85 / 02:09 | 14:39:32 |
| Bike 179k | 00:21:32 | 06:25:28 | 07:38:50 | 534 | 42 | 8 | 27.86 / 02:09 | 15:01:04 |
| Bike 180k | 00:03:57 | 06:29:25 | 07:42:46 | 537 | 42 | 8 | 27.73 / 02:09 | 15:05:00 |
T2 06:24:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 06:24:41 | 07:48:47 | 392 | 48 | 10 | - / - | 15:11:00 |
Run 04:41:59 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:52 | 00:01:52 | 07:50:38 | 391 | 34 | 8 | 11.57 / 05:11 | 15:12:51 |
| Run 1.3k | 00:06:15 | 00:08:06 | 07:56:53 | 674 | 78 | 14 | 9.48 / 06:19 | 15:19:06 |
| Run 2.6k | 00:07:50 | 00:15:56 | 08:04:42 | 572 | 58 | 11 | 9.94 / 06:01 | 15:26:56 |
| Run 4km | 00:07:52 | 00:23:48 | 08:12:34 | 543 | 52 | 11 | 10.21 / 05:52 | 15:34:47 |
| Run 5km | 00:05:46 | 00:29:33 | 08:18:20 | 518 | 51 | 11 | 10.19 / 05:53 | 15:40:33 |
| Run 6.1k | 00:06:33 | 00:36:06 | 08:24:52 | 502 | 51 | 11 | 10.14 / 05:54 | 15:47:05 |
| Run 8.3k | 00:13:09 | 00:49:14 | 08:38:00 | 483 | 49 | 11 | 10.16 / 05:54 | 16:00:13 |
| Run 10.5k | 00:13:11 | 01:02:24 | 08:51:10 | 465 | 45 | 10 | 10.15 / 05:54 | 16:13:24 |
| Run 11.4k | 00:05:27 | 01:07:51 | 08:56:37 | 466 | 45 | 10 | 10.13 / 05:55 | 16:18:51 |
| Run 12.8k | 00:08:06 | 01:15:57 | 09:04:43 | 454 | 43 | 9 | 10.12 / 05:55 | 16:26:56 |
| Run 14.2k | 00:08:03 | 01:23:59 | 09:12:46 | 449 | 43 | 10 | 10.16 / 05:54 | 16:34:59 |
| Run 15.2k | 00:05:57 | 01:29:55 | 09:18:42 | 445 | 43 | 10 | 10.14 / 05:54 | 16:40:55 |
| Run 16.3k | 00:06:40 | 01:36:35 | 09:25:21 | 429 | 42 | 9 | 10.12 / 05:55 | 16:47:35 |
| Run 18.5k | 00:13:23 | 01:49:58 | 09:38:44 | 423 | 42 | 9 | 10.11 / 05:55 | 17:00:58 |
| Run 20.7k | 00:13:31 | 02:03:28 | 09:52:14 | 410 | 38 | 8 | 10.08 / 05:56 | 17:14:28 |
| Run 21.6k | 00:05:37 | 02:09:04 | 09:57:51 | 400 | 38 | 8 | 10.06 / 05:57 | 17:20:04 |
| Run 23k | 00:08:27 | 02:17:31 | 10:06:17 | 395 | 39 | 8 | 10.04 / 05:58 | 17:28:31 |
| Run 24.4k | 00:08:20 | 02:25:51 | 10:14:37 | 390 | 39 | 8 | 10.04 / 05:58 | 17:36:51 |
| Run 25.4k | 00:06:10 | 02:32:01 | 10:20:47 | 389 | 39 | 8 | 10.02 / 05:59 | 17:43:00 |
| Run 26.5k | 00:07:11 | 02:39:11 | 10:27:57 | 385 | 40 | 9 | 9.97 / 06:00 | 17:50:11 |
| Run 28.7k | 00:14:25 | 02:53:35 | 10:42:22 | 381 | 40 | 9 | 9.93 / 06:02 | 18:04:35 |
| Run 30.9kk | 00:15:18 | 03:08:53 | 10:57:39 | 387 | 43 | 11 | 9.82 / 06:06 | 18:19:53 |
| Run 31.8k | 00:06:23 | 03:15:16 | 11:04:02 | 391 | 43 | 11 | 9.77 / 06:08 | 18:26:15 |
| Run 33.2k | 00:12:50 | 03:28:05 | 11:16:51 | 419 | 45 | 11 | 9.57 / 06:16 | 18:39:04 |
| Run 34.6k | 00:10:07 | 03:38:11 | 11:26:57 | 426 | 46 | 11 | 9.51 / 06:18 | 18:49:11 |
| Run 35.6k | 00:09:46 | 03:47:57 | 11:36:43 | 451 | 48 | 11 | 9.36 / 06:24 | 18:58:57 |
| Run 36.6k | 00:11:33 | 03:59:30 | 11:48:16 | 465 | 50 | 12 | 9.18 / 06:32 | 19:10:29 |
| Run 39k | 00:20:23 | 04:19:52 | 12:08:39 | 488 | 54 | 12 | 8.98 / 06:40 | 19:30:52 |
| Run 41.1k | 00:15:14 | 04:35:06 | 12:23:52 | 481 | 54 | 12 | 8.96 / 06:41 | 19:46:05 |
| Run | 00:06:54 | 04:41:59 | 12:30:46 | 482 | 54 | 12 | 8.97 / 06:40 | 19:52:59 |
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