IRONMAN Australia (2024)
Elese RUSSELL (#237)
Finished
GUN TIME:
13:43:35
Place
674
OF
921
Female
70
OF
127
25-29
9
OF
12
Swim 01:23:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:24 |
| Swim 1.1k | 00:26:12 | 00:26:12 | 00:26:12 | 704 | 74 | 8 | 2.52 / 23:48 | 08:00:36 |
| Swim 2.0k | 00:16:14 | 00:42:25 | 00:42:25 | 720 | 78 | 8 | 2.82 / 21:12 | 08:16:49 |
| Swim 3.8k | 00:41:01 | 01:23:26 | 01:23:26 | 721 | 80 | 8 | 2.73 / 21:57 | 08:57:50 |
T1 01:07:07 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:53 | 01:07:07 | 01:33:18 | 664 | 86 | 11 | - / - | 09:07:42 |
Cycle 07:01:27 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:02 | 00:12:02 | 01:45:20 | 798 | 87 | 9 | 24.93 / 02:24 | 09:19:44 |
| Bike 11.8k | 00:14:14 | 00:26:16 | 01:59:34 | 803 | 85 | 9 | 26.96 / 02:13 | 09:33:58 |
| Bike 23.4k | 00:25:26 | 00:51:41 | 02:24:59 | - | - | - | 27.16 / 02:12 | 09:59:23 |
| Bike 38.2k | 00:36:23 | 01:28:04 | 03:01:22 | 792 | 82 | 9 | 25.54 / 02:20 | 10:35:46 |
| Bike 53k | 00:32:34 | 02:00:38 | 03:33:56 | 780 | 77 | 9 | 26.36 / 02:16 | 11:08:19 |
| Bike 67.3k | 00:33:34 | 02:34:12 | 04:07:29 | 791 | 79 | 10 | 25.8 / 02:19 | 11:41:53 |
| Bike 74.4 | 00:14:38 | 02:48:49 | 04:22:06 | 783 | 78 | 10 | 26.44 / 02:16 | 11:56:30 |
| Bike 86k | 00:25:03 | 03:13:51 | 04:47:08 | 759 | 71 | 9 | 26.62 / 02:15 | 12:21:32 |
| Bile 100k | 00:37:13 | 03:51:03 | 05:24:21 | 758 | 72 | 8 | 25.96 / 02:18 | 12:58:45 |
| Bike 115k | 00:33:32 | 04:24:35 | 05:57:52 | 743 | 68 | 8 | 26.08 / 02:18 | 13:32:16 |
| Bike 128k | 00:34:54 | 04:59:29 | 06:32:46 | 747 | 71 | 8 | 25.64 / 02:20 | 14:07:10 |
| Bike 135k | 00:11:35 | 05:11:03 | 06:44:21 | 747 | 70 | 8 | 26.04 / 02:18 | 14:18:45 |
| Bike 146k | 00:29:38 | 05:40:41 | 07:13:58 | 741 | 69 | 8 | 26.49 / 02:15 | 14:48:22 |
| Bike 157k | 00:26:18 | 06:06:58 | 07:40:16 | 735 | 68 | 8 | 25.83 / 02:19 | 15:14:40 |
| Bike 169k | 00:25:32 | 06:32:30 | 08:05:47 | 731 | 68 | 8 | 25.83 / 02:19 | 15:40:11 |
| Bike 179k | 00:24:40 | 06:57:09 | 08:30:27 | 726 | 66 | 8 | 25.74 / 02:19 | 16:04:51 |
| Bike 180k | 00:04:18 | 07:01:27 | 08:34:44 | 727 | 66 | 8 | 25.62 / 02:20 | 16:09:08 |
T2 06:55:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:44 | 06:55:08 | 08:40:28 | 358 | 43 | 6 | - / - | 16:14:52 |
Run 05:03:07 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:01 | 00:02:01 | 08:42:29 | 557 | 55 | 10 | 11.57 / 05:11 | 16:16:53 |
| Run 1.3k | 00:05:41 | 00:07:42 | 08:48:10 | 601 | 64 | 10 | 9.98 / 06:00 | 16:22:33 |
| Run 2.6k | 00:08:24 | 00:16:05 | 08:56:33 | 596 | 62 | 10 | 9.85 / 06:05 | 16:30:57 |
| Run 4km | 00:08:27 | 00:24:31 | 09:04:59 | 593 | 64 | 10 | 9.91 / 06:03 | 16:39:23 |
| Run 5km | 00:06:22 | 00:30:52 | 09:11:20 | 599 | 65 | 10 | 9.75 / 06:08 | 16:45:44 |
| Run 6.1k | 00:07:15 | 00:38:07 | 09:18:34 | 605 | 66 | 10 | 9.6 / 06:14 | 16:52:58 |
| Run 8.3k | 00:14:26 | 00:52:32 | 09:33:00 | 602 | 62 | 9 | 9.52 / 06:17 | 17:07:24 |
| Run 10.5k | 00:14:45 | 01:07:17 | 09:47:45 | 599 | 64 | 9 | 9.41 / 06:22 | 17:22:08 |
| Run 11.4k | 00:06:04 | 01:13:21 | 09:53:48 | 597 | 64 | 9 | 9.37 / 06:23 | 17:28:12 |
| Run 12.8k | 00:08:58 | 01:22:19 | 10:02:46 | 588 | 63 | 9 | 9.34 / 06:25 | 17:37:10 |
| Run 14.2k | 00:09:01 | 01:31:19 | 10:11:47 | 593 | 64 | 9 | 9.35 / 06:25 | 17:46:11 |
| Run 15.2k | 00:06:50 | 01:38:09 | 10:18:36 | 594 | 65 | 9 | 9.29 / 06:27 | 17:53:00 |
| Run 16.3k | 00:08:01 | 01:46:10 | 10:26:37 | 604 | 66 | 9 | 9.21 / 06:30 | 18:01:01 |
| Run 18.5k | 00:15:48 | 02:01:57 | 10:42:24 | 598 | 65 | 9 | 9.12 / 06:34 | 18:16:48 |
| Run 20.7k | 00:18:20 | 02:20:16 | 11:00:44 | 622 | 69 | 9 | 8.87 / 06:45 | 18:35:08 |
| Run 21.6k | 00:06:42 | 02:26:58 | 11:07:26 | 622 | 69 | 9 | 8.83 / 06:47 | 18:41:50 |
| Run 23k | 00:09:37 | 02:36:35 | 11:17:02 | 615 | 68 | 9 | 8.81 / 06:48 | 18:51:26 |
| Run 24.4k | 00:09:42 | 02:46:17 | 11:26:44 | 609 | 67 | 9 | 8.81 / 06:48 | 19:01:08 |
| Run 25.4k | 00:07:20 | 02:53:36 | 11:34:03 | 610 | 67 | 9 | 8.77 / 06:50 | 19:08:27 |
| Run 26.5k | 00:08:03 | 03:01:38 | 11:42:06 | 603 | 67 | 9 | 8.74 / 06:51 | 19:16:29 |
| Run 28.7k | 00:16:38 | 03:18:16 | 11:58:43 | 597 | 67 | 9 | 8.69 / 06:54 | 19:33:07 |
| Run 30.9kk | 00:16:43 | 03:34:58 | 12:15:26 | 595 | 66 | 9 | 8.63 / 06:56 | 19:49:50 |
| Run 31.8k | 00:07:18 | 03:42:16 | 12:22:43 | 599 | 66 | 9 | 8.59 / 06:59 | 19:57:07 |
| Run 33.2k | 00:10:26 | 03:52:41 | 12:33:09 | 601 | 66 | 9 | 8.55 / 07:00 | 20:07:33 |
| Run 34.6k | 00:10:42 | 04:03:23 | 12:43:50 | 601 | 66 | 9 | 8.53 / 07:02 | 20:18:14 |
| Run 35.6k | 00:10:02 | 04:13:24 | 12:53:52 | 616 | 66 | 9 | 8.42 / 07:07 | 20:28:16 |
| Run 36.6k | 00:08:41 | 04:22:05 | 13:02:33 | 615 | 66 | 9 | 8.39 / 07:09 | 20:36:57 |
| Run 39k | 00:17:00 | 04:39:04 | 13:19:32 | 612 | 66 | 8 | 8.36 / 07:10 | 20:53:56 |
| Run 41.1k | 00:16:56 | 04:55:59 | 13:36:27 | 605 | 66 | 8 | 8.33 / 07:12 | 21:10:51 |
| Run | 00:07:08 | 05:03:07 | 13:43:35 | 604 | 66 | 8 | 8.35 / 07:10 | 21:17:59 |
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