IRONMAN Australia (2024)
Olivia BENSTEAD (#225)
Finished
GUN TIME:
14:01:55
Place
711
OF
921
Female
80
OF
127
25-29
10
OF
12
Swim 01:17:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:00 |
| Swim 1.1k | 00:24:09 | 00:24:09 | 00:24:09 | 520 | 47 | 6 | 2.73 / 21:56 | 07:51:08 |
| Swim 2.0k | 00:15:03 | 00:39:12 | 00:39:12 | 562 | 54 | 6 | 3.06 / 19:35 | 08:06:11 |
| Swim 3.8k | 00:38:14 | 01:17:25 | 01:17:25 | 575 | 58 | 7 | 2.94 / 20:22 | 08:44:24 |
T1 00:58:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:58:45 | 01:22:53 | 203 | 28 | 5 | - / - | 08:49:53 |
Cycle 07:24:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:55 | 00:11:55 | 01:34:48 | 772 | 77 | 8 | 25.19 / 02:22 | 09:01:47 |
| Bike 11.8k | 00:13:43 | 00:25:37 | 01:48:30 | 750 | 72 | 8 | 27.64 / 02:10 | 09:15:29 |
| Bike 23.4k | 00:24:26 | 00:50:02 | 02:12:55 | - | - | - | 28.06 / 02:08 | 09:39:54 |
| Bike 38.2k | 00:35:57 | 01:25:59 | 02:48:52 | 744 | 67 | 8 | 26.17 / 02:17 | 10:15:51 |
| Bike 53k | 00:32:18 | 01:58:16 | 03:21:09 | 736 | 67 | 8 | 26.88 / 02:13 | 10:48:08 |
| Bike 67.3k | 00:32:43 | 02:30:58 | 03:53:51 | 754 | 69 | 8 | 26.35 / 02:16 | 11:20:50 |
| Bike 74.4 | 00:15:08 | 02:46:06 | 04:08:59 | 754 | 69 | 8 | 26.87 / 02:13 | 11:35:58 |
| Bike 86k | 00:25:58 | 03:12:03 | 04:34:56 | 745 | 67 | 8 | 26.86 / 02:13 | 12:01:55 |
| Bile 100k | 00:41:07 | 03:53:09 | 05:16:02 | 778 | 79 | 9 | 25.73 / 02:19 | 12:43:01 |
| Bike 115k | 00:36:36 | 04:29:45 | 05:52:38 | 790 | 82 | 10 | 25.57 / 02:20 | 13:19:37 |
| Bike 128k | 00:35:32 | 05:05:17 | 06:28:10 | 789 | 83 | 9 | 25.15 / 02:23 | 13:55:09 |
| Bike 135k | 00:12:13 | 05:17:29 | 06:40:22 | 791 | 83 | 9 | 25.51 / 02:21 | 14:07:21 |
| Bike 146k | 00:34:59 | 05:52:28 | 07:15:20 | 806 | 85 | 10 | 25.61 / 02:20 | 14:42:20 |
| Bike 157k | 00:29:11 | 06:21:38 | 07:44:31 | 816 | 86 | 10 | 24.84 / 02:24 | 15:11:30 |
| Bike 169k | 00:29:59 | 06:51:36 | 08:14:29 | 819 | 89 | 10 | 24.63 / 02:26 | 15:41:28 |
| Bike 179k | 00:27:53 | 07:19:29 | 08:42:22 | 827 | 92 | 10 | 24.43 / 02:27 | 16:09:21 |
| Bike 180k | 00:04:35 | 07:24:03 | 08:46:56 | 830 | 93 | 10 | 24.32 / 02:28 | 16:13:55 |
T2 07:19:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 07:19:37 | 08:54:24 | 570 | 74 | 11 | - / - | 16:21:24 |
Run 05:07:32 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 08:56:21 | 489 | 42 | 8 | 11.57 / 05:11 | 16:23:20 |
| Run 1.3k | 00:05:22 | 00:07:18 | 09:01:42 | 500 | 46 | 8 | 10.52 / 05:41 | 16:28:41 |
| Run 2.6k | 00:08:24 | 00:15:42 | 09:10:05 | 551 | 52 | 9 | 10.09 / 05:56 | 16:37:05 |
| Run 4km | 00:08:09 | 00:23:50 | 09:18:14 | 545 | 54 | 9 | 10.19 / 05:52 | 16:45:13 |
| Run 5km | 00:05:50 | 00:29:39 | 09:24:03 | 527 | 53 | 8 | 10.16 / 05:54 | 16:51:02 |
| Run 6.1k | 00:06:43 | 00:36:22 | 09:30:46 | 519 | 52 | 8 | 10.06 / 05:57 | 16:57:45 |
| Run 8.3k | 00:13:25 | 00:49:46 | 09:44:10 | 506 | 52 | 8 | 10.05 / 05:57 | 17:11:09 |
| Run 10.5k | 00:13:40 | 01:03:25 | 09:57:49 | 497 | 51 | 8 | 9.99 / 06:00 | 17:24:48 |
| Run 11.4k | 00:05:47 | 01:09:12 | 10:03:36 | 500 | 51 | 8 | 9.93 / 06:02 | 17:30:35 |
| Run 12.8k | 00:08:29 | 01:17:41 | 10:12:04 | 502 | 51 | 8 | 9.9 / 06:03 | 17:39:04 |
| Run 14.2k | 00:08:01 | 01:25:41 | 10:20:04 | 488 | 50 | 8 | 9.96 / 06:01 | 17:47:04 |
| Run 15.2k | 00:05:57 | 01:31:37 | 10:26:01 | 479 | 49 | 8 | 9.96 / 06:01 | 17:53:00 |
| Run 16.3k | 00:06:41 | 01:38:18 | 10:32:42 | 471 | 48 | 8 | 9.95 / 06:01 | 17:59:41 |
| Run 18.5k | 00:14:41 | 01:52:58 | 10:47:22 | 472 | 49 | 8 | 9.84 / 06:05 | 18:14:21 |
| Run 20.7k | 00:14:55 | 02:07:53 | 11:02:17 | 478 | 49 | 8 | 9.73 / 06:09 | 18:29:16 |
| Run 21.6k | 00:06:20 | 02:14:13 | 11:08:36 | 478 | 50 | 8 | 9.67 / 06:12 | 18:35:36 |
| Run 23k | 00:15:03 | 02:29:15 | 11:23:39 | 539 | 58 | 8 | 9.25 / 06:29 | 18:50:38 |
| Run 24.4k | 00:10:00 | 02:39:15 | 11:33:39 | 541 | 59 | 8 | 9.2 / 06:31 | 19:00:38 |
| Run 25.4k | 00:07:23 | 02:46:37 | 11:41:01 | 542 | 59 | 8 | 9.14 / 06:33 | 19:08:00 |
| Run 26.5k | 00:08:28 | 02:55:04 | 11:49:28 | 550 | 61 | 8 | 9.07 / 06:36 | 19:16:27 |
| Run 28.7k | 00:18:31 | 03:13:35 | 12:07:59 | 569 | 63 | 8 | 8.9 / 06:44 | 19:34:58 |
| Run 30.9kk | 00:18:13 | 03:31:48 | 12:26:11 | 577 | 63 | 8 | 8.76 / 06:50 | 19:53:11 |
| Run 31.8k | 00:07:36 | 03:39:23 | 12:33:47 | 578 | 65 | 8 | 8.7 / 06:53 | 20:00:46 |
| Run 33.2k | 00:11:27 | 03:50:50 | 12:45:14 | 583 | 65 | 8 | 8.62 / 06:57 | 20:12:13 |
| Run 34.6k | 00:10:45 | 04:01:35 | 12:55:59 | 587 | 65 | 8 | 8.59 / 06:58 | 20:22:58 |
| Run 35.6k | 00:07:59 | 04:09:33 | 13:03:57 | 589 | 65 | 8 | 8.55 / 07:00 | 20:30:56 |
| Run 36.6k | 00:11:16 | 04:20:49 | 13:15:13 | 607 | 65 | 8 | 8.43 / 07:06 | 20:42:12 |
| Run 39k | 00:20:04 | 04:40:52 | 13:35:16 | 619 | 67 | 9 | 8.31 / 07:13 | 21:02:15 |
| Run 41.1k | 00:18:32 | 04:59:24 | 13:53:48 | 621 | 69 | 9 | 8.23 / 07:17 | 21:20:47 |
| Run | 00:08:08 | 05:07:32 | 14:01:55 | 629 | 71 | 9 | 8.23 / 07:17 | 21:28:55 |
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