IRONMAN Australia (2024)
Millie RUSSELL (#224)
Finished
GUN TIME:
14:37:57
Place
781
OF
921
Female
90
OF
127
18-24
3
OF
3
Swim 01:29:58 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:27 |
| Swim 1.1k | 00:28:05 | 00:28:05 | 00:28:05 | 809 | 96 | 3 | 2.35 / 25:31 | 08:03:32 |
| Swim 2.0k | 00:17:26 | 00:45:30 | 00:45:30 | 818 | 101 | 3 | 2.63 / 22:44 | 08:20:57 |
| Swim 3.8k | 00:44:29 | 01:29:58 | 01:29:58 | 837 | 104 | 3 | 2.53 / 23:40 | 09:05:25 |
T1 01:15:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:58 | 01:15:51 | 01:43:56 | 857 | 122 | 3 | - / - | 09:19:22 |
Cycle 07:54:44 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:02 | 00:12:02 | 01:55:57 | 800 | 89 | 2 | 24.93 / 02:24 | 09:31:24 |
| Bike 11.8k | 00:15:07 | 00:27:09 | 02:11:04 | 868 | 107 | 3 | 26.08 / 02:18 | 09:46:31 |
| Bike 23.4k | 00:28:05 | 00:55:14 | 02:39:09 | - | - | - | 25.42 / 02:21 | 10:14:36 |
| Bike 38.2k | 00:40:15 | 01:35:29 | 03:19:24 | 895 | 119 | 3 | 23.56 / 02:32 | 10:54:51 |
| Bike 53k | 00:35:50 | 02:11:18 | 03:55:13 | 883 | 113 | 3 | 24.22 / 02:28 | 11:30:40 |
| Bike 67.3k | 00:38:41 | 02:49:59 | 04:33:54 | 901 | 118 | 3 | 23.4 / 02:33 | 12:09:21 |
| Bike 74.4 | 00:17:39 | 03:07:38 | 04:51:33 | 904 | 120 | 3 | 23.79 / 02:31 | 12:27:00 |
| Bike 86k | 00:30:52 | 03:38:29 | 05:22:24 | 909 | 125 | 3 | 23.61 / 02:32 | 12:57:51 |
| Bile 100k | 00:41:39 | 04:20:07 | 06:04:02 | 905 | 121 | 3 | 23.06 / 02:36 | 13:39:29 |
| Bike 115k | 00:38:51 | 04:58:58 | 06:42:53 | 906 | 121 | 3 | 23.08 / 02:35 | 14:18:20 |
| Bike 128k | 00:41:10 | 05:40:07 | 07:24:02 | 907 | 119 | 3 | 22.58 / 02:39 | 14:59:29 |
| Bike 135k | 00:12:20 | 05:52:27 | 07:36:22 | 906 | 119 | 3 | 22.98 / 02:36 | 15:11:49 |
| Bike 146k | 00:33:18 | 06:25:45 | 08:09:40 | 907 | 119 | 3 | 23.4 / 02:33 | 15:45:07 |
| Bike 157k | 00:29:07 | 06:54:51 | 08:38:46 | 907 | 119 | 3 | 22.85 / 02:37 | 16:14:13 |
| Bike 169k | 00:27:43 | 07:22:34 | 09:06:29 | 904 | 120 | 3 | 22.9 / 02:37 | 16:41:55 |
| Bike 179k | 00:27:28 | 07:50:01 | 09:33:56 | 903 | 120 | 3 | 22.85 / 02:37 | 17:09:23 |
| Bike 180k | 00:04:43 | 07:54:44 | 09:38:39 | 905 | 121 | 3 | 22.75 / 02:38 | 17:14:06 |
T2 07:53:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:55 | 07:53:36 | 09:49:33 | 823 | 116 | 3 | - / - | 17:25:00 |
Run 04:48:25 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:37 | 00:02:37 | 09:52:10 | 810 | 101 | 3 | 11.57 / 05:11 | 17:27:37 |
| Run 1.3k | 00:06:06 | 00:08:43 | 09:58:15 | 754 | 89 | 3 | 8.82 / 06:47 | 17:33:42 |
| Run 2.6k | 00:08:46 | 00:17:28 | 10:07:01 | 718 | 83 | 3 | 9.07 / 06:36 | 17:42:28 |
| Run 4km | 00:09:08 | 00:26:36 | 10:16:09 | 720 | 83 | 3 | 9.13 / 06:33 | 17:51:36 |
| Run 5km | 00:06:36 | 00:33:12 | 10:22:44 | 716 | 82 | 3 | 9.07 / 06:36 | 17:58:11 |
| Run 6.1k | 00:07:05 | 00:40:16 | 10:29:49 | 694 | 80 | 3 | 9.09 / 06:36 | 18:05:16 |
| Run 8.3k | 00:14:27 | 00:54:43 | 10:44:16 | 667 | 75 | 3 | 9.14 / 06:33 | 18:19:43 |
| Run 10.5k | 00:17:07 | 01:11:50 | 11:01:23 | 690 | 78 | 3 | 8.82 / 06:48 | 18:36:50 |
| Run 11.4k | 00:06:10 | 01:17:59 | 11:07:32 | 687 | 76 | 3 | 8.81 / 06:48 | 18:42:59 |
| Run 12.8k | 00:09:07 | 01:27:05 | 11:16:38 | 677 | 76 | 3 | 8.83 / 06:47 | 18:52:05 |
| Run 14.2k | 00:08:49 | 01:35:54 | 11:25:27 | 668 | 74 | 3 | 8.9 / 06:44 | 19:00:53 |
| Run 15.2k | 00:06:28 | 01:42:22 | 11:31:54 | 661 | 74 | 3 | 8.91 / 06:43 | 19:07:21 |
| Run 16.3k | 00:07:25 | 01:49:46 | 11:39:19 | 651 | 73 | 3 | 8.9 / 06:44 | 19:14:46 |
| Run 18.5k | 00:14:49 | 02:04:35 | 11:54:08 | 633 | 71 | 3 | 8.92 / 06:43 | 19:29:35 |
| Run 20.7k | 00:15:13 | 02:19:48 | 12:09:21 | 615 | 68 | 3 | 8.9 / 06:44 | 19:44:48 |
| Run 21.6k | 00:06:27 | 02:26:14 | 12:15:47 | 612 | 67 | 3 | 8.87 / 06:45 | 19:51:14 |
| Run 23k | 00:09:25 | 02:35:38 | 12:25:11 | 607 | 67 | 3 | 8.87 / 06:45 | 20:00:38 |
| Run 24.4k | 00:08:34 | 02:44:12 | 12:33:45 | 594 | 65 | 3 | 8.92 / 06:43 | 20:09:12 |
| Run 25.4k | 00:06:22 | 02:50:33 | 12:40:06 | 585 | 64 | 3 | 8.93 / 06:42 | 20:15:33 |
| Run 26.5k | 00:07:23 | 02:57:55 | 12:47:28 | 577 | 64 | 3 | 8.92 / 06:43 | 20:22:55 |
| Run 28.7k | 00:14:32 | 03:12:27 | 13:02:00 | 553 | 61 | 3 | 8.95 / 06:41 | 20:37:27 |
| Run 30.9kk | 00:16:33 | 03:29:00 | 13:18:32 | 555 | 61 | 3 | 8.88 / 06:45 | 20:53:59 |
| Run 31.8k | 00:06:12 | 03:35:11 | 13:24:44 | 550 | 60 | 3 | 8.87 / 06:45 | 21:00:10 |
| Run 33.2k | 00:09:30 | 03:44:40 | 13:34:13 | 544 | 60 | 3 | 8.86 / 06:46 | 21:09:40 |
| Run 34.6k | 00:08:54 | 03:53:34 | 13:43:06 | 537 | 60 | 3 | 8.88 / 06:45 | 21:18:33 |
| Run 35.6k | 00:09:29 | 04:03:03 | 13:52:35 | 554 | 61 | 3 | 8.78 / 06:49 | 21:28:02 |
| Run 36.6k | 00:07:47 | 04:10:49 | 14:00:22 | 549 | 61 | 3 | 8.76 / 06:50 | 21:35:49 |
| Run 39k | 00:15:43 | 04:26:32 | 14:16:05 | 544 | 60 | 3 | 8.75 / 06:51 | 21:51:32 |
| Run 41.1k | 00:15:05 | 04:41:36 | 14:31:09 | 527 | 60 | 3 | 8.75 / 06:51 | 22:06:36 |
| Run | 00:06:49 | 04:48:25 | 14:37:57 | 526 | 59 | 3 | 8.77 / 06:50 | 22:13:24 |
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