IRONMAN Australia (2024)
Dan HOLMES (#220)
Finished
GUN TIME:
12:38:10
Place
488
OF
921
Male
448
OF
794
45-49
52
OF
89
Swim 01:15:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:45 |
| Swim 1.1k | 00:24:30 | 00:24:30 | 00:24:30 | 557 | 505 | 54 | 2.69 / 22:15 | 07:55:15 |
| Swim 2.0k | 00:14:28 | 00:38:58 | 00:38:58 | 547 | 495 | 56 | 3.08 / 19:28 | 08:09:43 |
| Swim 3.8k | 00:36:27 | 01:15:25 | 01:15:25 | 528 | 480 | 56 | 3.02 / 19:50 | 08:46:10 |
T1 00:59:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:59:36 | 01:24:05 | 550 | 482 | 57 | - / - | 08:54:50 |
Cycle 07:04:45 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:39 | 00:10:39 | 01:34:44 | 439 | 415 | 52 | 28.16 / 02:07 | 09:05:29 |
| Bike 11.8k | 00:13:06 | 00:23:45 | 01:47:49 | 518 | 487 | 61 | 29.83 / 02:00 | 09:18:34 |
| Bike 23.4k | 00:23:13 | 00:46:57 | 02:11:02 | - | - | - | 29.9 / 02:00 | 09:41:47 |
| Bike 38.2k | 00:33:38 | 01:20:34 | 02:44:39 | 577 | 539 | 63 | 27.92 / 02:08 | 10:15:24 |
| Bike 53k | 00:30:42 | 01:51:16 | 03:15:21 | 586 | 545 | 64 | 28.58 / 02:05 | 10:46:06 |
| Bike 67.3k | 00:27:45 | 02:19:01 | 03:43:05 | 537 | 500 | 59 | 28.61 / 02:05 | 11:13:50 |
| Bike 74.4 | 00:13:38 | 02:32:39 | 03:56:43 | 536 | 500 | 60 | 29.24 / 02:03 | 11:27:28 |
| Bike 86k | 01:01:14 | 03:33:52 | 04:57:57 | 893 | 776 | 86 | 24.12 / 02:29 | 12:28:42 |
| Bile 100k | 00:33:41 | 04:07:32 | 05:31:37 | 867 | 760 | 86 | 24.23 / 02:28 | 13:02:22 |
| Bike 115k | 00:31:10 | 04:38:42 | 06:02:47 | 836 | 741 | 84 | 24.75 / 02:25 | 13:33:32 |
| Bike 128k | 00:33:51 | 05:12:33 | 06:36:38 | 824 | 735 | 83 | 24.57 / 02:26 | 14:07:22 |
| Bike 135k | 00:10:17 | 05:22:50 | 06:46:54 | 817 | 730 | 82 | 25.09 / 02:23 | 14:17:39 |
| Bike 146k | 00:26:55 | 05:49:44 | 07:13:49 | 800 | 717 | 79 | 25.81 / 02:19 | 14:44:34 |
| Bike 157k | 00:24:53 | 06:14:36 | 07:38:41 | 784 | 704 | 78 | 25.3 / 02:22 | 15:09:26 |
| Bike 169k | 00:24:28 | 06:39:04 | 08:03:09 | 775 | 696 | 78 | 25.4 / 02:21 | 15:33:54 |
| Bike 179k | 00:21:42 | 07:00:46 | 08:24:51 | 749 | 677 | 76 | 25.52 / 02:21 | 15:55:36 |
| Bike 180k | 00:03:59 | 07:04:45 | 08:28:49 | 751 | 679 | 76 | 25.42 / 02:21 | 15:59:34 |
T2 07:00:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 07:00:40 | 08:35:23 | 469 | 409 | 52 | - / - | 16:06:08 |
Run 04:02:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:43 | 00:01:43 | 08:37:06 | 220 | 205 | 21 | 11.57 / 05:11 | 16:07:51 |
| Run 1.3k | 00:04:45 | 00:06:28 | 08:41:51 | 242 | 223 | 22 | 11.89 / 05:02 | 16:12:36 |
| Run 2.6k | 00:07:26 | 00:13:53 | 08:49:16 | 278 | 259 | 25 | 11.41 / 05:15 | 16:20:01 |
| Run 4km | 00:07:08 | 00:21:01 | 08:56:24 | 262 | 242 | 24 | 11.56 / 05:11 | 16:27:09 |
| Run 5km | 00:05:26 | 00:26:27 | 09:01:49 | 276 | 256 | 24 | 11.39 / 05:15 | 16:32:34 |
| Run 6.1k | 00:06:11 | 00:32:37 | 09:08:00 | 285 | 264 | 25 | 11.22 / 05:20 | 16:38:45 |
| Run 8.3k | 00:12:35 | 00:45:12 | 09:20:35 | 289 | 266 | 26 | 11.07 / 05:25 | 16:51:20 |
| Run 10.5k | 00:12:40 | 00:57:51 | 09:33:14 | 291 | 269 | 26 | 10.95 / 05:28 | 17:03:59 |
| Run 11.4k | 00:05:11 | 01:03:02 | 09:38:25 | 295 | 273 | 27 | 10.9 / 05:29 | 17:09:10 |
| Run 12.8k | 00:07:45 | 01:10:47 | 09:46:10 | 296 | 273 | 25 | 10.86 / 05:31 | 17:16:55 |
| Run 14.2k | 00:07:36 | 01:18:22 | 09:53:45 | 291 | 267 | 26 | 10.89 / 05:30 | 17:24:30 |
| Run 15.2k | 00:05:44 | 01:24:05 | 09:59:28 | 289 | 264 | 26 | 10.85 / 05:31 | 17:30:13 |
| Run 16.3k | 00:06:38 | 01:30:43 | 10:06:06 | 295 | 270 | 26 | 10.78 / 05:33 | 17:36:51 |
| Run 18.5k | 00:12:52 | 01:43:35 | 10:18:58 | 288 | 263 | 26 | 10.74 / 05:35 | 17:49:43 |
| Run 20.7k | 00:12:47 | 01:56:21 | 10:31:44 | 282 | 257 | 26 | 10.7 / 05:36 | 18:02:29 |
| Run 21.6k | 00:05:21 | 02:01:42 | 10:37:05 | 280 | 255 | 27 | 10.66 / 05:37 | 18:07:50 |
| Run 23k | 00:07:48 | 02:09:30 | 10:44:53 | 273 | 248 | 26 | 10.66 / 05:37 | 18:15:37 |
| Run 24.4k | 00:07:39 | 02:17:08 | 10:52:31 | 266 | 243 | 25 | 10.68 / 05:36 | 18:23:16 |
| Run 25.4k | 00:05:42 | 02:22:50 | 10:58:13 | 264 | 241 | 25 | 10.67 / 05:37 | 18:28:58 |
| Run 26.5k | 00:06:23 | 02:29:13 | 11:04:35 | 258 | 235 | 24 | 10.64 / 05:38 | 18:35:20 |
| Run 28.7k | 00:13:03 | 02:42:15 | 11:17:38 | 253 | 231 | 24 | 10.62 / 05:38 | 18:48:23 |
| Run 30.9kk | 00:13:14 | 02:55:29 | 11:30:52 | 248 | 226 | 24 | 10.57 / 05:40 | 19:01:37 |
| Run 31.8k | 00:05:24 | 03:00:53 | 11:36:15 | 246 | 224 | 24 | 10.55 / 05:41 | 19:07:00 |
| Run 33.2k | 00:07:57 | 03:08:49 | 11:44:12 | 240 | 218 | 23 | 10.54 / 05:41 | 19:14:57 |
| Run 34.6k | 00:07:44 | 03:16:33 | 11:51:56 | 236 | 214 | 23 | 10.56 / 05:40 | 19:22:40 |
| Run 35.6k | 00:05:53 | 03:22:25 | 11:57:48 | 233 | 211 | 23 | 10.55 / 05:41 | 19:28:32 |
| Run 36.6k | 00:06:39 | 03:29:03 | 12:04:26 | 231 | 209 | 23 | 10.51 / 05:42 | 19:35:11 |
| Run 39k | 00:13:55 | 03:42:58 | 12:18:20 | 229 | 208 | 23 | 10.46 / 05:43 | 19:49:05 |
| Run 41.1k | 00:13:34 | 03:56:31 | 12:31:54 | 229 | 208 | 23 | 10.42 / 05:45 | 20:02:39 |
| Run | 00:06:16 | 04:02:47 | 12:38:10 | 232 | 210 | 23 | 10.42 / 05:45 | 20:08:55 |
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