IRONMAN Australia (2024)
Hideki TOYOKAWA (#203)
Finished
GUN TIME:
11:01:40
Place
189
OF
921
Male
174
OF
794
55-59
3
OF
76
Swim 01:14:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:40 |
| Swim 1.1k | 00:23:46 | 00:23:46 | 00:23:46 | 482 | 441 | 33 | 2.77 / 21:36 | 07:51:26 |
| Swim 2.0k | 00:14:14 | 00:38:00 | 00:38:00 | 481 | 438 | 33 | 3.15 / 18:59 | 08:05:39 |
| Swim 3.8k | 00:36:26 | 01:14:26 | 01:14:26 | 498 | 453 | 34 | 3.06 / 19:35 | 08:42:05 |
T1 00:58:26 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:58:26 | 01:22:12 | 454 | 400 | 31 | - / - | 08:49:51 |
Cycle 05:44:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:52 | 00:09:52 | 01:32:03 | 202 | 190 | 8 | 30.43 / 01:58 | 08:59:43 |
| Bike 11.8k | 00:11:42 | 00:21:33 | 01:43:45 | 219 | 206 | 8 | 32.85 / 01:49 | 09:11:24 |
| Bike 23.4k | 00:21:31 | 00:43:04 | 02:05:15 | - | - | - | 32.61 / 01:50 | 09:32:54 |
| Bike 38.2k | 00:29:23 | 01:12:26 | 02:34:37 | 259 | 244 | 9 | 31.06 / 01:55 | 10:02:17 |
| Bike 53k | 00:27:14 | 01:39:40 | 03:01:51 | 263 | 247 | 9 | 31.91 / 01:52 | 10:29:31 |
| Bike 67.3k | 00:25:15 | 02:04:54 | 03:27:06 | 243 | 228 | 9 | 31.85 / 01:53 | 10:54:45 |
| Bike 74.4 | 00:12:23 | 02:17:17 | 03:39:29 | 241 | 226 | 9 | 32.51 / 01:50 | 11:07:08 |
| Bike 86k | 00:21:08 | 02:38:24 | 04:00:36 | 233 | 218 | 8 | 32.57 / 01:50 | 11:28:15 |
| Bile 100k | 00:30:27 | 03:08:51 | 04:31:03 | 228 | 213 | 7 | 31.77 / 01:53 | 11:58:42 |
| Bike 115k | 00:27:32 | 03:36:22 | 04:58:34 | 216 | 201 | 7 | 31.89 / 01:52 | 12:26:13 |
| Bike 128k | 00:26:21 | 04:02:43 | 05:24:54 | 210 | 195 | 7 | 31.64 / 01:53 | 12:52:34 |
| Bike 135k | 00:09:45 | 04:12:27 | 05:34:39 | 210 | 195 | 7 | 32.08 / 01:52 | 13:02:18 |
| Bike 146k | 00:24:23 | 04:36:50 | 05:59:02 | 211 | 196 | 7 | 32.61 / 01:50 | 13:26:41 |
| Bike 157k | 00:21:40 | 04:58:29 | 06:20:41 | 206 | 191 | 6 | 31.76 / 01:53 | 13:48:20 |
| Bike 169k | 00:21:40 | 05:20:09 | 06:42:21 | 209 | 194 | 7 | 31.66 / 01:53 | 14:10:00 |
| Bike 179k | 00:20:28 | 05:40:36 | 07:02:48 | 201 | 186 | 7 | 31.53 / 01:54 | 14:30:27 |
| Bike 180k | 00:03:38 | 05:44:14 | 07:06:26 | 202 | 187 | 7 | 31.37 / 01:54 | 14:34:05 |
T2 05:39:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 05:39:09 | 07:11:12 | 237 | 206 | 9 | - / - | 14:38:51 |
Run 03:50:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 07:12:56 | 233 | 217 | 8 | 11.57 / 05:11 | 14:40:35 |
| Run 1.3k | 00:04:58 | 00:06:41 | 07:17:53 | 307 | 282 | 14 | 11.49 / 05:13 | 14:45:32 |
| Run 2.6k | 00:06:54 | 00:13:35 | 07:24:46 | 238 | 222 | 13 | 11.67 / 05:08 | 14:52:26 |
| Run 4km | 00:06:39 | 00:20:13 | 07:31:24 | 194 | 181 | 8 | 12.02 / 04:59 | 14:59:04 |
| Run 5km | 00:04:58 | 00:25:11 | 07:36:22 | 186 | 174 | 7 | 11.96 / 05:00 | 15:04:02 |
| Run 6.1k | 00:05:33 | 00:30:43 | 07:41:55 | 178 | 166 | 7 | 11.91 / 05:02 | 15:09:34 |
| Run 8.3k | 00:11:06 | 00:41:49 | 07:53:01 | 153 | 142 | 3 | 11.96 / 05:00 | 15:20:40 |
| Run 10.5k | 00:11:23 | 00:53:12 | 08:04:24 | 148 | 137 | 3 | 11.91 / 05:02 | 15:32:03 |
| Run 11.4k | 00:05:14 | 00:58:25 | 08:09:37 | 167 | 156 | 5 | 11.77 / 05:05 | 15:37:16 |
| Run 12.8k | 00:07:22 | 01:05:47 | 08:16:58 | 167 | 157 | 5 | 11.69 / 05:07 | 15:44:38 |
| Run 14.2k | 00:07:14 | 01:13:00 | 08:24:12 | 170 | 159 | 6 | 11.69 / 05:07 | 15:51:51 |
| Run 15.2k | 00:05:14 | 01:18:14 | 08:29:26 | 167 | 155 | 6 | 11.66 / 05:08 | 15:57:05 |
| Run 16.3k | 00:05:53 | 01:24:07 | 08:35:19 | 163 | 151 | 4 | 11.62 / 05:09 | 16:02:58 |
| Run 18.5k | 00:12:17 | 01:36:23 | 08:47:35 | 163 | 151 | 4 | 11.54 / 05:11 | 16:15:14 |
| Run 20.7k | 00:12:17 | 01:48:39 | 08:59:51 | 163 | 151 | 4 | 11.45 / 05:14 | 16:27:30 |
| Run 21.6k | 00:05:05 | 01:53:44 | 09:04:55 | 165 | 152 | 4 | 11.41 / 05:15 | 16:32:35 |
| Run 23k | 00:07:36 | 02:01:20 | 09:12:31 | 167 | 153 | 4 | 11.37 / 05:16 | 16:40:11 |
| Run 24.4k | 00:07:24 | 02:08:43 | 09:19:55 | 165 | 152 | 3 | 11.38 / 05:16 | 16:47:34 |
| Run 25.4k | 00:05:38 | 02:14:21 | 09:25:32 | 168 | 153 | 3 | 11.34 / 05:17 | 16:53:11 |
| Run 26.5k | 00:06:08 | 02:20:28 | 09:31:39 | 168 | 154 | 3 | 11.3 / 05:18 | 16:59:19 |
| Run 28.7k | 00:12:19 | 02:32:47 | 09:43:58 | 163 | 149 | 3 | 11.28 / 05:19 | 17:11:37 |
| Run 30.9kk | 00:12:35 | 02:45:21 | 09:56:33 | 159 | 145 | 3 | 11.22 / 05:20 | 17:24:12 |
| Run 31.8k | 00:06:17 | 02:51:37 | 10:02:49 | 168 | 153 | 3 | 11.12 / 05:23 | 17:30:28 |
| Run 33.2k | 00:08:31 | 03:00:08 | 10:11:20 | 173 | 158 | 3 | 11.05 / 05:25 | 17:38:59 |
| Run 34.6k | 00:08:00 | 03:08:07 | 10:19:19 | 173 | 158 | 3 | 11.03 / 05:26 | 17:46:58 |
| Run 35.6k | 00:05:48 | 03:13:54 | 10:25:06 | 172 | 157 | 3 | 11.01 / 05:26 | 17:52:45 |
| Run 36.6k | 00:06:35 | 03:20:28 | 10:31:40 | 173 | 158 | 3 | 10.96 / 05:28 | 17:59:19 |
| Run 39k | 00:12:26 | 03:32:54 | 10:44:05 | 170 | 155 | 3 | 10.96 / 05:28 | 18:11:44 |
| Run 41.1k | 00:12:15 | 03:45:09 | 10:56:20 | 167 | 152 | 3 | 10.95 / 05:28 | 18:23:59 |
| Run | 00:05:21 | 03:50:29 | 11:01:40 | 165 | 150 | 3 | 10.98 / 05:27 | 18:29:20 |
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