5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Craig SCHEPIS (#20269)
Finished
GUN TIME:  13:55:33
Place
699  OF 921
Male
624  OF 794
55-59
52  OF 76

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:43
Swim 1.1k 00:25:14 00:25:14 624 564 43 2.61 / 22:55 07:58:56
Swim 2.0k 00:14:56 00:40:09 609 547 41 2.98 / 20:04 08:13:51
Swim 3.8k 00:38:12 01:18:20 603 539 43 2.91 / 20:36 08:52:02

T1 00:06:19 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:19 01:24:39 282 248 12 - / - 08:58:21

Cycle 06:14:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:41 01:35:19 448 424 30 28.11 / 02:08 09:09:01
Bike 11.8k 00:12:13 01:47:32 397 376 24 30.93 / 01:56 09:21:14
Bike 23.4k 00:22:39 02:10:11 - - - 30.83 / 01:56 09:43:53
Bike 38.2k 00:31:51 02:42:01 462 436 33 29.08 / 02:03 10:15:43
Bike 53k 00:30:26 03:12:26 483 454 34 29.5 / 02:02 10:46:08
Bike 67.3k 00:27:48 03:40:14 471 443 32 29.34 / 02:02 11:13:56
Bike 74.4 00:13:18 03:53:31 466 438 32 29.98 / 02:00 11:27:13
Bike 86k 00:23:16 04:16:46 457 429 30 29.98 / 02:00 11:50:28
Bile 100k 00:32:21 04:49:07 444 418 29 29.34 / 02:02 12:22:49
Bike 115k 00:30:25 05:19:32 439 414 28 29.37 / 02:02 12:53:14
Bike 128k 00:29:30 05:49:01 431 407 28 29.05 / 02:03 13:22:43
Bike 135k 00:10:26 05:59:27 429 405 28 29.47 / 02:02 13:33:09
Bike 146k 00:26:16 06:25:42 424 401 26 29.98 / 02:00 13:59:24
Bike 157k 00:23:37 06:49:19 426 402 27 29.19 / 02:03 14:23:01
Bike 169k 00:22:59 07:12:17 423 398 27 29.16 / 02:03 14:45:59
Bike 179k 00:22:21 07:34:38 423 397 26 29.02 / 02:04 15:08:20
Bike 180k 00:04:01 07:38:38 424 398 27 28.87 / 02:04 15:12:21

T2 00:06:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:42 07:45:20 488 426 35 - / - 15:19:02

Run 06:10:13 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:32 07:47:52 785 691 61 11.57 / 05:11 15:21:34
Run 1.3k 00:06:15 07:54:07 762 671 54 8.75 / 06:51 15:27:49
Run 2.6k 00:09:27 08:03:34 760 667 53 8.69 / 06:54 15:37:16
Run 4km 00:10:01 08:13:35 784 687 59 8.6 / 06:58 15:47:17
Run 5km 00:07:36 08:21:10 796 697 62 8.4 / 07:08 15:54:52
Run 6.1k 00:08:16 08:29:25 797 700 62 8.3 / 07:13 16:03:07
Run 8.3k 00:16:21 08:45:46 789 695 60 8.28 / 07:14 16:19:28
Run 10.5k 00:16:27 09:02:12 784 690 60 8.24 / 07:16 16:35:54
Run 11.4k 00:07:23 09:09:34 790 694 60 8.16 / 07:21 16:43:16
Run 12.8k 00:10:32 09:20:06 790 694 61 8.11 / 07:23 16:53:48
Run 14.2k 00:11:11 09:31:16 791 694 59 8.06 / 07:26 17:04:58
Run 15.2k 00:07:30 09:38:46 785 688 57 8.04 / 07:27 17:12:28
Run 16.3k 00:09:03 09:47:48 786 689 58 7.98 / 07:30 17:21:30
Run 18.5k 00:18:56 10:06:44 789 693 60 7.86 / 07:37 17:40:26
Run 20.7k 00:19:22 10:26:06 786 689 60 7.74 / 07:44 17:59:48
Run 21.6k 00:08:36 10:34:42 786 689 60 7.66 / 07:49 18:08:24
Run 23k 00:12:01 10:46:42 790 692 60 7.61 / 07:52 18:20:24
Run 24.4k 00:12:12 10:58:54 790 691 60 7.56 / 07:55 18:32:36
Run 25.4k 00:09:22 11:08:16 795 695 60 7.51 / 07:59 18:41:58
Run 26.5k 00:10:35 11:18:50 796 696 60 7.43 / 08:03 18:52:32
Run 28.7k 00:21:01 11:39:50 799 699 61 7.35 / 08:09 19:13:32
Run 30.9kk 00:19:58 11:59:48 797 697 61 7.29 / 08:13 19:33:30
Run 31.8k 00:08:59 12:08:47 798 698 62 7.24 / 08:16 19:42:29
Run 33.2k 00:12:56 12:21:43 801 700 62 7.2 / 08:19 19:55:25
Run 34.6k 00:13:52 12:35:34 805 704 63 7.15 / 08:23 20:09:16
Run 35.6k 00:10:18 12:45:51 811 708 64 7.1 / 08:26 20:19:33
Run 36.6k 00:11:42 12:57:33 815 711 65 7.04 / 08:31 20:31:15
Run 39k 00:24:49 13:22:21 823 720 65 6.92 / 08:39 20:56:03
Run 41.1k 00:22:43 13:45:04 825 721 65 6.85 / 08:45 21:18:46
Run 00:10:29 13:55:33 829 724 65 6.83 / 08:46 21:29:15