IRONMAN Australia (2024)
Stephen GLOWREY (#20262)
Finished
GUN TIME:
11:36:33
Place
284
OF
921
Male
261
OF
794
40-44
43
OF
117
Swim 01:08:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:34 |
| Swim 1.1k | 00:22:01 | 00:22:01 | 00:22:01 | 293 | 272 | 37 | 2.99 / 20:00 | 07:42:35 |
| Swim 2.0k | 00:13:29 | 00:35:30 | 00:35:30 | 314 | 290 | 43 | 3.38 / 17:44 | 07:56:03 |
| Swim 3.8k | 00:32:51 | 01:08:20 | 01:08:20 | 293 | 269 | 39 | 3.33 / 17:58 | 08:28:53 |
T1 00:51:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:51:59 | 01:14:00 | 220 | 192 | 31 | - / - | 08:34:34 |
Cycle 06:01:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:11 | 00:10:11 | 01:24:10 | 293 | 277 | 47 | 29.5 / 02:02 | 08:44:44 |
| Bike 11.8k | 00:11:56 | 00:22:06 | 01:36:05 | 286 | 271 | 45 | 32.05 / 01:52 | 08:56:39 |
| Bike 23.4k | 00:21:25 | 00:43:30 | 01:57:29 | - | - | - | 32.28 / 01:51 | 09:18:03 |
| Bike 38.2k | 00:30:33 | 01:14:02 | 02:28:01 | 321 | 303 | 57 | 30.39 / 01:58 | 09:48:35 |
| Bike 53k | 00:28:02 | 01:42:04 | 02:56:03 | 330 | 312 | 57 | 31.16 / 01:55 | 10:16:37 |
| Bike 67.3k | 00:26:42 | 02:08:45 | 03:22:45 | 327 | 310 | 55 | 30.89 / 01:56 | 10:43:19 |
| Bike 74.4 | 00:13:03 | 02:21:48 | 03:35:48 | 330 | 313 | 54 | 31.48 / 01:54 | 10:56:22 |
| Bike 86k | 00:22:42 | 02:44:30 | 03:58:29 | 343 | 324 | 60 | 31.37 / 01:54 | 11:19:03 |
| Bile 100k | 00:32:08 | 03:16:37 | 04:30:37 | 341 | 321 | 58 | 30.51 / 01:57 | 11:51:10 |
| Bike 115k | 00:29:08 | 03:45:45 | 04:59:45 | 335 | 315 | 54 | 30.56 / 01:57 | 12:20:18 |
| Bike 128k | 00:30:38 | 04:16:23 | 05:30:22 | 351 | 330 | 60 | 29.95 / 02:00 | 12:50:56 |
| Bike 135k | 00:10:09 | 04:26:31 | 05:40:30 | 348 | 327 | 60 | 30.39 / 01:58 | 13:01:04 |
| Bike 146k | 00:25:25 | 04:51:55 | 06:05:55 | 339 | 319 | 59 | 30.92 / 01:56 | 13:26:28 |
| Bike 157k | 00:22:36 | 05:14:31 | 06:28:30 | 338 | 318 | 58 | 30.14 / 01:59 | 13:49:04 |
| Bike 169k | 00:22:30 | 05:37:00 | 06:50:59 | 337 | 317 | 58 | 30.08 / 01:59 | 14:11:33 |
| Bike 179k | 00:20:36 | 05:57:35 | 07:11:35 | 330 | 310 | 54 | 30.03 / 01:59 | 14:32:08 |
| Bike 180k | 00:03:55 | 06:01:30 | 07:15:30 | 332 | 312 | 55 | 29.87 / 02:00 | 14:36:03 |
T2 05:57:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 05:57:19 | 07:21:28 | 390 | 343 | 51 | - / - | 14:42:02 |
Run 04:15:05 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:49 | 00:01:49 | 07:23:17 | 355 | 327 | 54 | 11.57 / 05:11 | 14:43:51 |
| Run 1.3k | 00:07:46 | 00:09:35 | 07:31:03 | 832 | 723 | 108 | 8.02 / 07:28 | 14:51:36 |
| Run 2.6k | 00:07:29 | 00:17:03 | 07:38:31 | 689 | 612 | 93 | 9.29 / 06:27 | 14:59:05 |
| Run 4km | 00:07:34 | 00:24:36 | 07:46:04 | 601 | 536 | 82 | 9.88 / 06:04 | 15:06:38 |
| Run 5km | 00:05:37 | 00:30:13 | 07:51:41 | 552 | 498 | 75 | 9.97 / 06:01 | 15:12:15 |
| Run 6.1k | 00:06:07 | 00:36:19 | 07:57:47 | 516 | 465 | 69 | 10.07 / 05:57 | 15:18:21 |
| Run 8.3k | 00:12:28 | 00:48:47 | 08:10:15 | 462 | 416 | 66 | 10.25 / 05:50 | 15:30:49 |
| Run 10.5k | 00:12:40 | 01:01:27 | 08:22:55 | 432 | 392 | 64 | 10.31 / 05:49 | 15:43:29 |
| Run 11.4k | 00:05:18 | 01:06:44 | 08:28:12 | 423 | 383 | 62 | 10.3 / 05:49 | 15:48:46 |
| Run 12.8k | 00:07:49 | 01:14:32 | 08:36:00 | 405 | 367 | 60 | 10.32 / 05:48 | 15:56:34 |
| Run 14.2k | 00:07:58 | 01:22:29 | 08:43:57 | 403 | 367 | 60 | 10.35 / 05:47 | 16:04:31 |
| Run 15.2k | 00:06:06 | 01:28:34 | 08:50:02 | 402 | 367 | 61 | 10.3 / 05:49 | 16:10:36 |
| Run 16.3k | 00:06:34 | 01:35:08 | 08:56:36 | 396 | 361 | 59 | 10.28 / 05:50 | 16:17:10 |
| Run 18.5k | 00:13:17 | 01:48:24 | 09:09:52 | 387 | 352 | 55 | 10.26 / 05:50 | 16:30:26 |
| Run 20.7k | 00:12:54 | 02:01:18 | 09:22:46 | 374 | 339 | 54 | 10.26 / 05:50 | 16:43:20 |
| Run 21.6k | 00:05:45 | 02:07:02 | 09:28:30 | 370 | 336 | 54 | 10.22 / 05:52 | 16:49:04 |
| Run 23k | 00:08:06 | 02:15:07 | 09:36:35 | 361 | 329 | 52 | 10.21 / 05:52 | 16:57:09 |
| Run 24.4k | 00:08:11 | 02:23:18 | 09:44:46 | 357 | 325 | 50 | 10.22 / 05:52 | 17:05:20 |
| Run 25.4k | 00:06:11 | 02:29:29 | 09:50:56 | 355 | 322 | 48 | 10.19 / 05:53 | 17:11:30 |
| Run 26.5k | 00:06:53 | 02:36:21 | 09:57:49 | 350 | 319 | 49 | 10.15 / 05:54 | 17:18:22 |
| Run 28.7k | 00:14:04 | 02:50:24 | 10:11:52 | 347 | 315 | 49 | 10.11 / 05:55 | 17:32:25 |
| Run 30.9kk | 00:13:27 | 03:03:50 | 10:25:18 | 333 | 302 | 46 | 10.09 / 05:56 | 17:45:52 |
| Run 31.8k | 00:05:59 | 03:09:49 | 10:31:17 | 332 | 301 | 46 | 10.05 / 05:57 | 17:51:51 |
| Run 33.2k | 00:08:33 | 03:18:22 | 10:39:50 | 325 | 294 | 45 | 10.03 / 05:58 | 18:00:24 |
| Run 34.6k | 00:08:36 | 03:26:57 | 10:48:25 | 324 | 292 | 45 | 10.03 / 05:58 | 18:08:59 |
| Run 35.6k | 00:06:25 | 03:33:22 | 10:54:50 | 327 | 295 | 46 | 10 / 05:59 | 18:15:24 |
| Run 36.6k | 00:07:11 | 03:40:33 | 11:02:01 | 324 | 292 | 44 | 9.97 / 06:01 | 18:22:35 |
| Run 39k | 00:15:03 | 03:55:36 | 11:17:04 | 330 | 296 | 47 | 9.9 / 06:03 | 18:37:38 |
| Run 41.1k | 00:13:21 | 04:08:57 | 11:30:25 | 317 | 286 | 47 | 9.9 / 06:03 | 18:50:58 |
| Run | 00:06:09 | 04:15:05 | 11:36:33 | 321 | 289 | 48 | 9.92 / 06:02 | 18:57:07 |
Social Share