IRONMAN Australia (2024)
Alexander SOKOLOV (#201)
Finished
GUN TIME:
12:16:47
Place
414
OF
921
Male
380
OF
794
50-54
36
OF
113
Swim 01:23:29 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:52 |
| Swim 1.1k | 00:26:06 | 00:26:06 | 00:26:06 | 697 | 625 | 86 | 2.52 / 23:43 | 07:57:57 |
| Swim 2.0k | 00:16:19 | 00:42:25 | 00:42:25 | 719 | 642 | 92 | 2.82 / 21:12 | 08:14:16 |
| Swim 3.8k | 00:41:04 | 01:23:29 | 01:23:29 | 723 | 643 | 92 | 2.73 / 21:57 | 08:55:20 |
T1 01:04:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 01:04:28 | 01:30:34 | 373 | 330 | 36 | - / - | 09:02:25 |
Cycle 06:23:32 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:58 | 00:10:58 | 01:41:31 | 519 | 489 | 65 | 27.39 / 02:11 | 09:13:22 |
| Bike 11.8k | 00:11:54 | 00:22:51 | 01:53:24 | 392 | 371 | 49 | 30.99 / 01:56 | 09:25:15 |
| Bike 23.4k | 00:21:39 | 00:44:29 | 02:15:02 | - | - | - | 31.56 / 01:54 | 09:46:53 |
| Bike 38.2k | 00:30:39 | 01:15:07 | 02:45:41 | 369 | 350 | 43 | 29.95 / 02:00 | 10:17:32 |
| Bike 53k | 00:29:39 | 01:44:46 | 03:15:19 | 414 | 391 | 44 | 30.35 / 01:58 | 10:47:10 |
| Bike 67.3k | 00:27:42 | 02:12:28 | 03:43:01 | 411 | 386 | 45 | 30.03 / 01:59 | 11:14:52 |
| Bike 74.4 | 00:13:13 | 02:25:40 | 03:56:13 | 413 | 388 | 47 | 30.64 / 01:57 | 11:28:04 |
| Bike 86k | 00:23:19 | 02:48:58 | 04:19:32 | 415 | 389 | 44 | 30.53 / 01:57 | 11:51:23 |
| Bile 100k | 00:33:52 | 03:22:50 | 04:53:23 | 425 | 400 | 47 | 29.58 / 02:01 | 12:25:14 |
| Bike 115k | 00:31:01 | 03:53:51 | 05:24:24 | 433 | 408 | 48 | 29.5 / 02:02 | 12:56:15 |
| Bike 128k | 00:30:26 | 04:24:16 | 05:54:49 | 428 | 404 | 48 | 29.06 / 02:03 | 13:26:40 |
| Bike 135k | 00:11:05 | 04:35:20 | 06:05:54 | 436 | 412 | 51 | 29.41 / 02:02 | 13:37:45 |
| Bike 146k | 00:29:02 | 05:04:22 | 06:34:56 | 449 | 423 | 52 | 29.66 / 02:01 | 14:06:47 |
| Bike 157k | 00:25:16 | 05:29:38 | 07:00:11 | 457 | 429 | 54 | 28.75 / 02:05 | 14:32:02 |
| Bike 169k | 00:26:26 | 05:56:04 | 07:26:37 | 481 | 450 | 55 | 28.47 / 02:06 | 14:58:28 |
| Bike 179k | 00:23:09 | 06:19:12 | 07:49:45 | 483 | 452 | 55 | 28.32 / 02:07 | 15:21:36 |
| Bike 180k | 00:04:20 | 06:23:32 | 07:54:05 | 487 | 456 | 55 | 28.16 / 02:07 | 15:25:56 |
T2 06:19:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 06:19:03 | 08:00:33 | 451 | 392 | 42 | - / - | 15:32:24 |
Run 04:16:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 00:02:10 | 08:02:43 | 655 | 586 | 66 | 11.57 / 05:11 | 15:34:34 |
| Run 1.3k | 00:05:07 | 00:07:16 | 08:07:49 | 490 | 445 | 40 | 10.57 / 05:40 | 15:39:40 |
| Run 2.6k | 00:11:59 | 00:19:15 | 08:19:48 | 808 | 710 | 93 | 8.23 / 07:17 | 15:51:39 |
| Run 4km | 00:07:10 | 00:26:24 | 08:26:57 | 709 | 628 | 79 | 9.2 / 06:30 | 15:58:48 |
| Run 5km | 00:05:24 | 00:31:48 | 08:32:21 | 649 | 580 | 63 | 9.47 / 06:19 | 16:04:12 |
| Run 6.1k | 00:06:12 | 00:38:00 | 08:38:33 | 600 | 535 | 56 | 9.63 / 06:13 | 16:10:24 |
| Run 8.3k | 00:12:15 | 00:50:14 | 08:50:47 | 526 | 472 | 48 | 9.96 / 06:01 | 16:22:38 |
| Run 10.5k | 00:12:11 | 01:02:25 | 09:02:58 | 469 | 424 | 37 | 10.15 / 05:54 | 16:34:49 |
| Run 11.4k | 00:05:12 | 01:07:37 | 09:08:10 | 457 | 414 | 36 | 10.16 / 05:53 | 16:40:01 |
| Run 12.8k | 00:07:50 | 01:15:27 | 09:16:00 | 438 | 396 | 34 | 10.19 / 05:53 | 16:47:51 |
| Run 14.2k | 00:07:28 | 01:22:54 | 09:23:27 | 413 | 374 | 32 | 10.3 / 05:49 | 16:55:18 |
| Run 15.2k | 00:05:45 | 01:28:38 | 09:29:11 | 407 | 369 | 30 | 10.29 / 05:49 | 17:01:02 |
| Run 16.3k | 00:06:44 | 01:35:22 | 09:35:55 | 404 | 367 | 30 | 10.25 / 05:51 | 17:07:46 |
| Run 18.5k | 00:13:18 | 01:48:39 | 09:49:12 | 395 | 359 | 30 | 10.23 / 05:51 | 17:21:03 |
| Run 20.7k | 00:13:18 | 02:01:57 | 10:02:30 | 383 | 347 | 30 | 10.2 / 05:52 | 17:34:21 |
| Run 21.6k | 00:06:07 | 02:08:04 | 10:08:37 | 387 | 350 | 31 | 10.13 / 05:55 | 17:40:28 |
| Run 23k | 00:08:48 | 02:16:51 | 10:17:24 | 387 | 350 | 32 | 10.08 / 05:56 | 17:49:15 |
| Run 24.4k | 00:08:23 | 02:25:14 | 10:25:47 | 381 | 344 | 32 | 10.08 / 05:56 | 17:57:38 |
| Run 25.4k | 00:06:06 | 02:31:20 | 10:31:53 | 375 | 339 | 32 | 10.07 / 05:57 | 18:03:44 |
| Run 26.5k | 00:07:18 | 02:38:37 | 10:39:10 | 382 | 344 | 33 | 10.01 / 05:59 | 18:11:01 |
| Run 28.7k | 00:14:35 | 02:53:11 | 10:53:44 | 378 | 339 | 33 | 9.95 / 06:01 | 18:25:35 |
| Run 30.9kk | 00:14:09 | 03:07:20 | 11:07:52 | 373 | 335 | 33 | 9.91 / 06:03 | 18:39:43 |
| Run 31.8k | 00:06:05 | 03:13:24 | 11:13:57 | 372 | 334 | 33 | 9.87 / 06:04 | 18:45:48 |
| Run 33.2k | 00:08:37 | 03:22:01 | 11:22:34 | 367 | 329 | 30 | 9.85 / 06:05 | 18:54:25 |
| Run 34.6k | 00:08:15 | 03:30:15 | 11:30:48 | 365 | 327 | 29 | 9.87 / 06:04 | 19:02:39 |
| Run 35.6k | 00:06:11 | 03:36:26 | 11:36:59 | 358 | 321 | 29 | 9.86 / 06:04 | 19:08:50 |
| Run 36.6k | 00:07:12 | 03:43:38 | 11:44:10 | 357 | 319 | 29 | 9.83 / 06:06 | 19:16:01 |
| Run 39k | 00:13:45 | 03:57:22 | 11:57:55 | 350 | 314 | 29 | 9.83 / 06:06 | 19:29:46 |
| Run 41.1k | 00:13:32 | 04:10:53 | 12:11:26 | 340 | 305 | 28 | 9.82 / 06:06 | 19:43:17 |
| Run | 00:05:22 | 04:16:14 | 12:16:47 | 330 | 297 | 28 | 9.88 / 06:04 | 19:48:38 |
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