5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Tony YOUNG (#199)
Finished
GUN TIME:  11:51:14
Place
324  OF 921
Male
300  OF 794
50-54
26  OF 113

Swim 01:07:28 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:05
Swim 1.1k 00:21:49 00:21:49 00:21:49 260 243 20 3.02 / 19:49 07:50:54
Swim 2.0k 00:12:54 00:34:43 00:34:43 249 231 21 3.45 / 17:21 08:03:48
Swim 3.8k 00:32:45 01:07:28 01:07:28 258 237 21 3.37 / 17:45 08:36:33

T1 00:52:00 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:21 00:52:00 01:13:49 286 252 24 - / - 08:42:54

Cycle 05:57:42 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:10:13 00:10:13 01:24:01 301 285 30 29.4 / 02:02 08:53:06
Bike 11.8k 00:12:07 00:22:19 01:36:08 317 300 34 31.73 / 01:53 09:05:12
Bike 23.4k 00:21:48 00:44:07 01:57:55 - - - 31.83 / 01:53 09:27:00
Bike 38.2k 00:29:54 01:14:00 02:27:49 320 302 38 30.4 / 01:58 09:56:53
Bike 53k 00:27:42 01:41:41 02:55:30 322 304 36 31.27 / 01:55 10:24:34
Bike 67.3k 00:26:24 02:08:05 03:21:54 313 296 30 31.05 / 01:55 10:50:58
Bike 74.4 00:12:36 02:20:41 03:34:30 306 289 30 31.73 / 01:53 11:03:34
Bike 86k 00:21:50 02:42:30 03:56:19 301 284 28 31.75 / 01:53 11:25:23
Bile 100k 00:32:01 03:14:31 04:28:20 308 291 27 30.84 / 01:56 11:57:24
Bike 115k 00:29:04 03:43:34 04:57:23 305 288 28 30.86 / 01:56 12:26:27
Bike 128k 00:29:01 04:12:35 05:26:23 304 287 27 30.4 / 01:58 12:55:28
Bike 135k 00:09:50 04:22:24 05:36:13 297 280 27 30.86 / 01:56 13:05:17
Bike 146k 00:25:06 04:47:29 06:01:18 299 281 27 31.4 / 01:54 13:30:22
Bike 157k 00:22:04 05:09:33 06:23:22 296 278 28 30.62 / 01:57 13:52:26
Bike 169k 00:22:41 05:32:14 06:46:03 299 281 28 30.51 / 01:57 14:15:07
Bike 179k 00:21:42 05:53:55 07:07:44 299 280 29 30.34 / 01:58 14:36:48
Bike 180k 00:03:47 05:57:42 07:11:30 299 280 29 30.19 / 01:59 14:40:35

T2 05:55:02 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:33 05:55:02 07:19:03 575 500 60 - / - 14:48:07

Run 04:32:12 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:50 00:01:50 07:20:52 371 341 28 11.57 / 05:11 14:49:56
Run 1.3k 00:05:12 00:07:02 07:26:04 415 380 31 10.93 / 05:29 14:55:08
Run 2.6k 00:08:09 00:15:11 07:34:13 471 430 40 10.44 / 05:44 15:03:17
Run 4km 00:09:05 00:24:16 07:43:18 576 518 53 10.01 / 05:59 15:12:22
Run 5km 00:06:02 00:30:18 07:49:20 556 501 50 9.94 / 06:01 15:18:24
Run 6.1k 00:06:45 00:37:02 07:56:04 546 490 51 9.88 / 06:04 15:25:09
Run 8.3k 00:13:45 00:50:47 08:09:49 538 481 49 9.85 / 06:05 15:38:53
Run 10.5k 00:13:49 01:04:35 08:23:37 532 475 50 9.81 / 06:06 15:52:41
Run 11.4k 00:05:48 01:10:22 08:29:24 533 478 50 9.77 / 06:08 15:58:28
Run 12.8k 00:08:45 01:19:07 08:38:09 531 477 50 9.72 / 06:10 16:07:13
Run 14.2k 00:08:21 01:27:27 08:46:29 522 468 48 9.76 / 06:08 16:15:34
Run 15.2k 00:06:05 01:33:32 08:52:34 518 464 47 9.75 / 06:08 16:21:38
Run 16.3k 00:06:52 01:40:23 08:59:26 514 461 47 9.74 / 06:09 16:28:30
Run 18.5k 00:14:06 01:54:29 09:13:31 501 449 46 9.71 / 06:10 16:42:35
Run 20.7k 00:13:36 02:08:05 09:27:07 483 433 41 9.72 / 06:10 16:56:11
Run 21.6k 00:05:58 02:14:02 09:33:05 474 425 39 9.68 / 06:11 17:02:09
Run 23k 00:09:00 02:23:02 09:42:04 475 426 39 9.65 / 06:12 17:11:09
Run 24.4k 00:08:35 02:31:37 09:50:39 467 419 38 9.66 / 06:12 17:19:44
Run 25.4k 00:06:57 02:38:34 09:57:36 470 422 39 9.61 / 06:14 17:26:41
Run 26.5k 00:07:22 02:45:56 10:04:58 468 420 38 9.57 / 06:16 17:34:02
Run 28.7k 00:14:57 03:00:52 10:19:54 460 412 38 9.53 / 06:17 17:48:58
Run 30.9kk 00:15:05 03:15:56 10:34:58 453 406 38 9.47 / 06:19 18:04:02
Run 31.8k 00:06:21 03:22:16 10:41:19 452 404 38 9.43 / 06:21 18:10:23
Run 33.2k 00:09:28 03:31:44 10:50:46 451 403 38 9.4 / 06:22 18:19:50
Run 34.6k 00:09:11 03:40:55 10:59:57 451 403 38 9.39 / 06:23 18:29:01
Run 35.6k 00:06:50 03:47:44 11:06:46 449 402 38 9.37 / 06:23 18:35:51
Run 36.6k 00:07:50 03:55:34 11:14:36 443 397 38 9.33 / 06:25 18:43:40
Run 39k 00:15:14 04:10:47 11:29:49 433 387 36 9.3 / 06:26 18:58:54
Run 41.1k 00:14:47 04:25:34 11:44:36 426 380 36 9.28 / 06:27 19:13:40
Run 00:06:39 04:32:12 11:51:14 428 382 36 9.3 / 06:27 19:20:19