IRONMAN Australia (2024)
Simon NASH (#190)
Finished
GUN TIME:
10:16:59
Place
89
OF
921
Male
81
OF
794
45-49
8
OF
89
Swim 01:10:10 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:28 |
| Swim 1.1k | 00:22:15 | 00:22:15 | 00:22:15 | 314 | 291 | 37 | 2.96 / 20:13 | 07:42:43 |
| Swim 2.0k | 00:13:33 | 00:35:48 | 00:35:48 | 329 | 305 | 39 | 3.35 / 17:53 | 07:56:16 |
| Swim 3.8k | 00:34:23 | 01:10:10 | 01:10:10 | 346 | 318 | 41 | 3.24 / 18:27 | 08:30:38 |
T1 00:51:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:51:32 | 01:13:47 | 43 | 35 | 1 | - / - | 08:34:15 |
Cycle 05:26:59 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:40 | 00:09:40 | 01:23:27 | 159 | 150 | 18 | 31.04 / 01:55 | 08:43:55 |
| Bike 11.8k | 00:11:04 | 00:20:44 | 01:34:30 | 118 | 110 | 12 | 34.16 / 01:45 | 08:54:58 |
| Bike 23.4k | 00:20:27 | 00:41:10 | 01:54:57 | - | - | - | 34.1 / 01:45 | 09:15:24 |
| Bike 38.2k | 00:29:01 | 01:10:11 | 02:23:57 | 169 | 157 | 19 | 32.06 / 01:52 | 09:44:25 |
| Bike 53k | 00:26:18 | 01:36:28 | 02:50:15 | 164 | 153 | 18 | 32.96 / 01:49 | 10:10:42 |
| Bike 67.3k | 00:25:06 | 02:01:34 | 03:15:20 | 163 | 153 | 18 | 32.72 / 01:50 | 10:35:48 |
| Bike 74.4 | 00:11:31 | 02:13:04 | 03:26:50 | 159 | 150 | 17 | 33.54 / 01:47 | 10:47:18 |
| Bike 86k | 00:20:12 | 02:33:16 | 03:47:02 | 153 | 144 | 17 | 33.66 / 01:46 | 11:07:30 |
| Bile 100k | 00:30:47 | 03:04:02 | 04:17:49 | 166 | 153 | 17 | 32.6 / 01:50 | 11:38:17 |
| Bike 115k | 00:25:14 | 03:29:16 | 04:43:02 | 145 | 134 | 15 | 32.97 / 01:49 | 12:03:30 |
| Bike 128k | 00:24:46 | 03:54:02 | 05:07:48 | 131 | 122 | 12 | 32.81 / 01:49 | 12:28:16 |
| Bike 135k | 00:08:50 | 04:02:51 | 05:16:38 | 125 | 117 | 12 | 33.35 / 01:47 | 12:37:05 |
| Bike 146k | 00:22:39 | 04:25:29 | 05:39:16 | 125 | 117 | 12 | 34 / 01:45 | 12:59:44 |
| Bike 157k | 00:20:01 | 04:45:30 | 05:59:16 | 120 | 112 | 12 | 33.2 / 01:48 | 13:19:44 |
| Bike 169k | 00:19:17 | 05:04:46 | 06:18:33 | 110 | 102 | 11 | 33.26 / 01:48 | 13:39:01 |
| Bike 179k | 00:18:44 | 05:23:30 | 06:37:16 | 106 | 98 | 11 | 33.2 / 01:48 | 13:57:44 |
| Bike 180k | 00:03:30 | 05:26:59 | 06:40:45 | 107 | 99 | 11 | 33.03 / 01:48 | 14:01:13 |
T2 05:21:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 05:21:48 | 06:45:14 | 197 | 172 | 20 | - / - | 14:05:42 |
Run 03:31:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:31 | 00:01:31 | 06:46:44 | 77 | 72 | 4 | 11.57 / 05:11 | 14:07:12 |
| Run 1.3k | 00:05:02 | 00:06:32 | 06:51:46 | 261 | 242 | 24 | 11.76 / 05:06 | 14:12:14 |
| Run 2.6k | 00:06:23 | 00:12:55 | 06:58:09 | 150 | 139 | 12 | 12.26 / 04:53 | 14:18:37 |
| Run 4km | 00:06:07 | 00:19:02 | 07:04:15 | 104 | 96 | 6 | 12.77 / 04:41 | 14:24:43 |
| Run 5km | 00:04:37 | 00:23:39 | 07:08:52 | 97 | 89 | 6 | 12.74 / 04:42 | 14:29:20 |
| Run 6.1k | 00:05:15 | 00:28:53 | 07:14:06 | 89 | 81 | 6 | 12.67 / 04:43 | 14:34:34 |
| Run 8.3k | 00:11:21 | 00:40:13 | 07:25:27 | 99 | 91 | 5 | 12.44 / 04:49 | 14:45:54 |
| Run 10.5k | 00:10:32 | 00:50:44 | 07:35:58 | 86 | 78 | 5 | 12.48 / 04:48 | 14:56:26 |
| Run 11.4k | 00:04:18 | 00:55:02 | 07:40:16 | 86 | 79 | 5 | 12.49 / 04:48 | 15:00:44 |
| Run 12.8k | 00:06:36 | 01:01:38 | 07:46:51 | 84 | 77 | 5 | 12.48 / 04:48 | 15:07:19 |
| Run 14.2k | 00:06:43 | 01:08:21 | 07:53:34 | 85 | 78 | 5 | 12.49 / 04:48 | 15:14:02 |
| Run 15.2k | 00:04:40 | 01:13:00 | 07:58:13 | 80 | 73 | 5 | 12.5 / 04:47 | 15:18:41 |
| Run 16.3k | 00:05:28 | 01:18:27 | 08:03:41 | 80 | 73 | 5 | 12.46 / 04:48 | 15:24:09 |
| Run 18.5k | 00:12:01 | 01:30:28 | 08:15:41 | 83 | 76 | 5 | 12.29 / 04:52 | 15:36:09 |
| Run 20.7k | 00:11:09 | 01:41:36 | 08:26:50 | 83 | 76 | 5 | 12.25 / 04:53 | 15:47:17 |
| Run 21.6k | 00:04:38 | 01:46:14 | 08:31:27 | 82 | 75 | 5 | 12.22 / 04:54 | 15:51:55 |
| Run 23k | 00:07:11 | 01:53:24 | 08:38:38 | 83 | 76 | 5 | 12.17 / 04:55 | 15:59:05 |
| Run 24.4k | 00:06:34 | 01:59:58 | 08:45:11 | 77 | 70 | 5 | 12.21 / 04:54 | 16:05:39 |
| Run 25.4k | 00:05:05 | 02:05:03 | 08:50:16 | 76 | 69 | 5 | 12.18 / 04:55 | 16:10:44 |
| Run 26.5k | 00:05:50 | 02:10:52 | 08:56:05 | 75 | 67 | 4 | 12.13 / 04:56 | 16:16:33 |
| Run 28.7k | 00:11:22 | 02:22:13 | 09:07:27 | 75 | 67 | 4 | 12.12 / 04:57 | 16:27:55 |
| Run 30.9kk | 00:11:45 | 02:33:58 | 09:19:11 | 73 | 65 | 4 | 12.05 / 04:58 | 16:39:39 |
| Run 31.8k | 00:04:54 | 02:38:51 | 09:24:05 | 72 | 64 | 4 | 12.01 / 04:59 | 16:44:32 |
| Run 33.2k | 00:07:26 | 02:46:17 | 09:31:30 | 73 | 65 | 4 | 11.97 / 05:00 | 16:51:58 |
| Run 34.6k | 00:06:31 | 02:52:47 | 09:38:00 | 71 | 63 | 4 | 12.01 / 04:59 | 16:58:28 |
| Run 35.6k | 00:04:47 | 02:57:34 | 09:42:47 | 70 | 62 | 4 | 12.02 / 04:59 | 17:03:15 |
| Run 36.6k | 00:06:01 | 03:03:34 | 09:48:48 | 68 | 60 | 4 | 11.97 / 05:00 | 17:09:16 |
| Run 39k | 00:12:01 | 03:15:35 | 10:00:48 | 67 | 59 | 4 | 11.93 / 05:01 | 17:21:16 |
| Run 41.1k | 00:11:14 | 03:26:48 | 10:12:02 | 66 | 58 | 4 | 11.92 / 05:01 | 17:32:30 |
| Run | 00:04:58 | 03:31:46 | 10:16:59 | 63 | 55 | 4 | 11.95 / 05:01 | 17:37:27 |
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