5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Matthew TRUSLER (#189)
Finished
GUN TIME:  10:36:49
Place
127  OF 921
Male
116  OF 794
45-49
15  OF 89

Swim 01:07:22 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:39
Swim 1.1k 00:22:04 00:22:04 00:22:04 300 278 33 2.99 / 20:03 07:45:42
Swim 2.0k 00:12:52 00:34:56 00:34:56 264 245 29 3.43 / 17:27 07:58:34
Swim 3.8k 00:32:26 01:07:22 01:07:22 256 235 24 3.38 / 17:43 08:31:00

T1 00:49:14 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 00:49:14 01:11:18 67 57 5 - / - 08:34:56

Cycle 05:37:30 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:03 00:10:03 01:21:20 254 241 30 29.85 / 02:00 08:44:59
Bike 11.8k 00:11:53 00:21:56 01:33:13 267 253 32 32.28 / 01:51 08:56:51
Bike 23.4k 00:20:29 00:42:24 01:53:41 - - - 33.11 / 01:48 09:17:20
Bike 38.2k 00:28:47 01:11:10 02:22:27 211 198 24 31.61 / 01:53 09:46:06
Bike 53k 00:26:40 01:37:50 02:49:07 204 191 24 32.5 / 01:50 10:12:45
Bike 67.3k 00:25:07 02:02:56 03:14:13 190 178 21 32.36 / 01:51 10:37:51
Bike 74.4 00:12:03 02:14:59 03:26:16 188 174 20 33.07 / 01:48 10:49:54
Bike 86k 00:21:01 02:35:59 03:47:16 188 173 21 33.08 / 01:48 11:10:54
Bile 100k 00:29:59 03:05:57 04:17:14 187 172 20 32.26 / 01:51 11:40:53
Bike 115k 00:26:51 03:32:48 04:44:05 178 163 20 32.42 / 01:51 12:07:43
Bike 128k 00:26:09 03:58:56 05:10:13 176 162 19 32.14 / 01:51 12:33:51
Bike 135k 00:09:14 04:08:09 05:19:26 175 161 19 32.64 / 01:50 12:43:04
Bike 146k 00:23:56 04:32:05 05:43:22 173 160 19 33.18 / 01:48 13:07:00
Bike 157k 00:20:28 04:52:33 06:03:50 170 157 19 32.4 / 01:51 13:27:28
Bike 169k 00:20:56 05:13:28 06:24:45 168 155 19 32.34 / 01:51 13:48:24
Bike 179k 00:20:19 05:33:47 06:45:04 170 158 19 32.17 / 01:51 14:08:42
Bike 180k 00:03:44 05:37:30 06:48:47 170 158 19 32 / 01:52 14:12:25

T2 05:30:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 05:30:44 06:52:04 77 66 8 - / - 14:15:42

Run 03:44:46 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:38 00:01:38 06:53:41 142 134 10 11.57 / 05:11 14:17:19
Run 1.3k 00:04:29 00:06:06 06:58:10 141 131 13 12.59 / 04:45 14:21:48
Run 2.6k 00:06:59 00:13:05 07:05:09 177 165 17 12.11 / 04:57 14:28:47
Run 4km 00:06:41 00:19:45 07:11:49 164 152 14 12.3 / 04:52 14:35:27
Run 5km 00:05:03 00:24:48 07:16:51 165 153 14 12.15 / 04:56 14:40:29
Run 6.1k 00:05:39 00:30:26 07:22:29 163 151 12 12.03 / 04:59 14:46:07
Run 8.3k 00:11:25 00:41:50 07:33:54 154 143 12 11.96 / 05:00 14:57:32
Run 10.5k 00:11:32 00:53:21 07:45:25 156 145 12 11.87 / 05:03 15:09:03
Run 11.4k 00:04:50 00:58:11 07:50:14 160 149 12 11.81 / 05:04 15:13:53
Run 12.8k 00:07:20 01:05:31 07:57:34 156 146 12 11.74 / 05:06 15:21:12
Run 14.2k 00:07:06 01:12:36 08:04:40 157 147 12 11.76 / 05:06 15:28:18
Run 15.2k 00:05:18 01:17:54 08:09:57 156 146 12 11.71 / 05:07 15:33:35
Run 16.3k 00:05:56 01:23:49 08:15:53 155 145 12 11.66 / 05:08 15:39:31
Run 18.5k 00:11:45 01:35:34 08:27:37 150 140 11 11.64 / 05:09 15:51:15
Run 20.7k 00:12:22 01:47:55 08:39:59 155 143 13 11.53 / 05:12 16:03:37
Run 21.6k 00:04:56 01:52:50 08:44:54 153 142 12 11.5 / 05:12 16:08:32
Run 23k 00:07:39 02:00:29 08:52:32 155 143 12 11.46 / 05:14 16:16:10
Run 24.4k 00:07:12 02:07:41 08:59:44 151 141 13 11.47 / 05:13 16:23:22
Run 25.4k 00:05:20 02:13:00 09:05:03 147 137 12 11.45 / 05:14 16:28:41
Run 26.5k 00:06:12 02:19:11 09:11:14 148 137 13 11.41 / 05:15 16:34:53
Run 28.7k 00:12:18 02:31:29 09:23:32 147 136 14 11.38 / 05:16 16:47:10
Run 30.9kk 00:12:20 02:43:48 09:35:52 143 132 13 11.33 / 05:17 16:59:30
Run 31.8k 00:04:56 02:48:44 09:40:47 137 126 13 11.31 / 05:18 17:04:25
Run 33.2k 00:07:41 02:56:24 09:48:28 137 126 13 11.28 / 05:18 17:12:06
Run 34.6k 00:07:18 03:03:42 09:55:46 137 126 14 11.3 / 05:18 17:19:24
Run 35.6k 00:05:35 03:09:16 10:01:20 137 126 15 11.28 / 05:19 17:24:58
Run 36.6k 00:06:15 03:15:31 10:07:34 135 124 15 11.24 / 05:20 17:31:12
Run 39k 00:12:12 03:27:42 10:19:46 131 121 14 11.23 / 05:20 17:43:24
Run 41.1k 00:11:43 03:39:25 10:31:28 124 115 11 11.23 / 05:20 17:55:07
Run 00:05:21 03:44:46 10:36:49 123 114 12 11.26 / 05:19 18:00:28