IRONMAN Australia (2024)
Paul ECCLESTON (#187)
Finished
GUN TIME:
11:20:16
Place
233
OF
921
Male
214
OF
794
45-49
25
OF
89
Swim 01:02:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:48 |
| Swim 1.1k | 00:19:43 | 00:19:43 | 00:19:43 | 84 | 76 | 7 | 3.34 / 17:54 | 07:38:30 |
| Swim 2.0k | 00:11:58 | 00:31:41 | 00:31:41 | 93 | 84 | 7 | 3.78 / 15:50 | 07:50:28 |
| Swim 3.8k | 00:30:25 | 01:02:05 | 01:02:05 | 108 | 98 | 8 | 3.67 / 16:20 | 08:20:52 |
T1 00:46:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:46:28 | 01:06:10 | 88 | 75 | 8 | - / - | 08:24:58 |
Cycle 05:49:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:30 | 00:09:30 | 01:15:40 | 117 | 110 | 11 | 31.61 / 01:53 | 08:34:27 |
| Bike 11.8k | 00:11:17 | 00:20:46 | 01:26:56 | 122 | 114 | 13 | 34.1 / 01:45 | 08:45:44 |
| Bike 23.4k | 00:19:22 | 00:40:07 | 01:46:17 | - | - | - | 34.99 / 01:42 | 09:05:05 |
| Bike 38.2k | 00:29:17 | 01:09:24 | 02:15:34 | 146 | 137 | 16 | 32.42 / 01:51 | 09:34:22 |
| Bike 53k | 00:27:45 | 01:37:09 | 02:43:19 | 182 | 171 | 20 | 32.73 / 01:49 | 10:02:06 |
| Bike 67.3k | 00:26:05 | 02:03:13 | 03:09:23 | 199 | 185 | 23 | 32.28 / 01:51 | 10:28:11 |
| Bike 74.4 | 00:12:31 | 02:15:44 | 03:21:54 | 209 | 194 | 25 | 32.89 / 01:49 | 10:40:42 |
| Bike 86k | 00:21:20 | 02:37:03 | 03:43:13 | 210 | 195 | 24 | 32.85 / 01:49 | 11:02:01 |
| Bile 100k | 00:32:15 | 03:09:18 | 04:15:28 | 233 | 218 | 24 | 31.69 / 01:53 | 11:34:15 |
| Bike 115k | 00:28:28 | 03:37:45 | 04:43:55 | 232 | 217 | 24 | 31.68 / 01:53 | 12:02:43 |
| Bike 128k | 00:28:04 | 04:05:49 | 05:11:59 | 233 | 217 | 24 | 31.24 / 01:55 | 12:30:47 |
| Bike 135k | 00:09:22 | 04:15:10 | 05:21:20 | 229 | 213 | 24 | 31.74 / 01:53 | 12:40:08 |
| Bike 146k | 00:24:53 | 04:40:03 | 05:46:13 | 230 | 214 | 24 | 32.23 / 01:51 | 13:05:00 |
| Bike 157k | 00:22:33 | 05:02:35 | 06:08:45 | 234 | 218 | 25 | 31.33 / 01:54 | 13:27:33 |
| Bike 169k | 00:22:21 | 05:24:56 | 06:31:06 | 239 | 223 | 26 | 31.2 / 01:55 | 13:49:53 |
| Bike 179k | 00:20:33 | 05:45:28 | 06:51:38 | 235 | 219 | 26 | 31.08 / 01:55 | 14:10:26 |
| Bike 180k | 00:03:38 | 05:49:06 | 06:55:16 | 235 | 219 | 26 | 30.93 / 01:56 | 14:14:04 |
T2 05:43:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 05:43:15 | 06:58:54 | 111 | 93 | 13 | - / - | 14:17:42 |
Run 04:21:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:00:47 | 414 | 377 | 35 | 11.57 / 05:11 | 14:19:34 |
| Run 1.3k | 00:04:51 | 00:06:43 | 07:05:37 | 320 | 295 | 29 | 11.43 / 05:14 | 14:24:25 |
| Run 2.6k | 00:07:32 | 00:14:15 | 07:13:09 | 342 | 314 | 31 | 11.11 / 05:23 | 14:31:57 |
| Run 4km | 00:07:31 | 00:21:46 | 07:20:40 | 346 | 318 | 34 | 11.16 / 05:22 | 14:39:27 |
| Run 5km | 00:05:23 | 00:27:08 | 07:26:02 | 331 | 305 | 33 | 11.1 / 05:24 | 14:44:50 |
| Run 6.1k | 00:06:04 | 00:33:12 | 07:32:06 | 319 | 294 | 31 | 11.02 / 05:26 | 14:50:54 |
| Run 8.3k | 00:12:38 | 00:45:50 | 07:44:44 | 322 | 297 | 30 | 10.92 / 05:29 | 15:03:31 |
| Run 10.5k | 00:12:20 | 00:58:09 | 07:57:03 | 305 | 282 | 28 | 10.89 / 05:30 | 15:15:50 |
| Run 11.4k | 00:05:31 | 01:03:39 | 08:02:33 | 317 | 293 | 29 | 10.8 / 05:33 | 15:21:21 |
| Run 12.8k | 00:07:54 | 01:11:33 | 08:10:27 | 321 | 296 | 31 | 10.75 / 05:34 | 15:29:14 |
| Run 14.2k | 00:07:33 | 01:19:05 | 08:17:59 | 311 | 286 | 29 | 10.79 / 05:33 | 15:36:46 |
| Run 15.2k | 00:05:39 | 01:24:44 | 08:23:38 | 308 | 283 | 28 | 10.77 / 05:34 | 15:42:25 |
| Run 16.3k | 00:06:15 | 01:30:58 | 08:29:52 | 303 | 278 | 28 | 10.75 / 05:34 | 15:48:40 |
| Run 18.5k | 00:12:49 | 01:43:47 | 08:42:41 | 297 | 272 | 28 | 10.71 / 05:35 | 16:01:29 |
| Run 20.7k | 00:12:25 | 01:56:12 | 08:55:05 | 279 | 254 | 25 | 10.71 / 05:35 | 16:13:53 |
| Run 21.6k | 00:05:14 | 02:01:25 | 09:00:19 | 275 | 250 | 25 | 10.69 / 05:36 | 16:19:06 |
| Run 23k | 00:07:53 | 02:09:18 | 09:08:12 | 267 | 242 | 25 | 10.67 / 05:37 | 16:26:59 |
| Run 24.4k | 00:08:01 | 02:17:18 | 09:16:12 | 269 | 244 | 26 | 10.67 / 05:37 | 16:35:00 |
| Run 25.4k | 00:05:53 | 02:23:11 | 09:22:05 | 270 | 246 | 26 | 10.64 / 05:38 | 16:40:53 |
| Run 26.5k | 00:06:53 | 02:30:04 | 09:28:58 | 271 | 245 | 26 | 10.58 / 05:40 | 16:47:46 |
| Run 28.7k | 00:14:07 | 02:44:11 | 09:43:05 | 272 | 247 | 26 | 10.49 / 05:42 | 17:01:52 |
| Run 30.9kk | 00:13:58 | 02:58:09 | 09:57:02 | 272 | 248 | 26 | 10.42 / 05:45 | 17:15:50 |
| Run 31.8k | 00:06:50 | 03:04:58 | 10:03:52 | 279 | 253 | 26 | 10.32 / 05:48 | 17:22:40 |
| Run 33.2k | 00:08:50 | 03:13:48 | 10:12:41 | 279 | 253 | 26 | 10.27 / 05:50 | 17:31:29 |
| Run 34.6k | 00:09:22 | 03:23:09 | 10:22:03 | 285 | 257 | 27 | 10.21 / 05:52 | 17:40:51 |
| Run 35.6k | 00:07:28 | 03:30:37 | 10:29:30 | 297 | 268 | 28 | 10.13 / 05:55 | 17:48:18 |
| Run 36.6k | 00:08:57 | 03:39:34 | 10:38:27 | 313 | 283 | 28 | 10.01 / 05:59 | 17:57:15 |
| Run 39k | 00:17:42 | 03:57:15 | 10:56:09 | 349 | 313 | 32 | 9.83 / 06:05 | 18:14:56 |
| Run 41.1k | 00:16:46 | 04:14:00 | 11:12:54 | 367 | 326 | 33 | 9.7 / 06:10 | 18:31:42 |
| Run | 00:07:22 | 04:21:22 | 11:20:16 | 374 | 333 | 33 | 9.68 / 06:11 | 18:39:04 |
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