5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Anthony LANDERS (#186)
Finished
GUN TIME:  10:05:03
Place
57  OF 921
Male
52  OF 794
45-49
2  OF 89

Swim 01:05:51 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:58
Swim 1.1k 00:21:00 00:21:00 00:21:00 183 170 17 3.14 / 19:05 07:40:58
Swim 2.0k 00:12:48 00:33:47 00:33:47 190 176 19 3.55 / 16:53 07:53:45
Swim 3.8k 00:32:04 01:05:51 01:05:51 195 180 20 3.46 / 17:19 08:25:48

T1 00:48:50 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:48:50 01:09:49 70 60 6 - / - 08:29:47

Cycle 05:15:52 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:01 00:09:01 01:18:50 40 38 1 33.32 / 01:48 08:38:47
Bike 11.8k 00:10:48 00:19:48 01:29:37 48 43 2 35.76 / 01:40 08:49:35
Bike 23.4k 00:19:40 00:39:28 01:49:17 - - - 35.58 / 01:41 09:09:14
Bike 38.2k 00:26:53 01:06:20 02:16:09 64 59 4 33.92 / 01:46 09:36:07
Bike 53k 00:24:38 01:30:57 02:40:46 58 53 2 34.96 / 01:42 10:00:44
Bike 67.3k 00:23:49 01:54:46 03:04:35 57 52 2 34.66 / 01:43 10:24:33
Bike 74.4 00:10:36 02:05:22 03:15:11 53 48 2 35.61 / 01:41 10:35:09
Bike 86k 00:19:23 02:24:44 03:34:33 54 49 2 35.65 / 01:40 10:54:31
Bile 100k 00:27:37 02:52:21 04:02:10 51 46 2 34.81 / 01:43 11:22:08
Bike 115k 00:24:47 03:17:07 04:26:56 53 48 2 35 / 01:42 11:46:54
Bike 128k 00:25:22 03:42:29 04:52:18 55 50 2 34.51 / 01:44 12:12:16
Bike 135k 00:08:54 03:51:23 05:01:12 55 50 2 35 / 01:42 12:21:09
Bike 146k 00:22:09 04:13:32 05:23:20 55 50 3 35.6 / 01:41 12:43:18
Bike 157k 00:19:51 04:33:22 05:43:11 54 49 2 34.68 / 01:43 13:03:08
Bike 169k 00:19:58 04:53:20 06:03:09 57 52 3 34.56 / 01:44 13:23:06
Bike 179k 00:18:55 05:12:14 06:22:03 56 51 2 34.39 / 01:44 13:42:01
Bike 180k 00:03:39 05:15:52 06:25:41 56 51 2 34.19 / 01:45 13:45:39

T2 05:10:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 05:10:14 06:29:03 86 72 9 - / - 13:49:01

Run 03:36:00 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:29 00:01:29 06:30:31 51 47 2 11.57 / 05:11 13:50:29
Run 1.3k 00:04:00 00:05:29 06:34:31 40 35 1 14.04 / 04:16 13:54:29
Run 2.6k 00:06:07 00:11:35 06:40:37 37 32 1 13.69 / 04:22 14:00:35
Run 4km 00:07:27 00:19:01 06:48:03 103 95 5 12.78 / 04:41 14:08:01
Run 5km 00:04:35 00:23:35 06:52:38 94 86 5 12.77 / 04:41 14:12:36
Run 6.1k 00:05:14 00:28:49 06:57:51 87 79 5 12.7 / 04:43 14:17:49
Run 8.3k 00:10:33 00:39:21 07:08:24 79 73 4 12.71 / 04:43 14:28:22
Run 10.5k 00:10:44 00:50:05 07:19:07 75 69 4 12.65 / 04:44 14:39:05
Run 11.4k 00:04:27 00:54:31 07:23:33 76 70 4 12.61 / 04:45 14:43:31
Run 12.8k 00:07:02 01:01:32 07:30:35 82 75 4 12.5 / 04:47 14:50:32
Run 14.2k 00:06:09 01:07:40 07:36:43 72 66 4 12.61 / 04:45 14:56:40
Run 15.2k 00:04:49 01:12:29 07:41:31 73 67 4 12.59 / 04:45 15:01:29
Run 16.3k 00:05:28 01:17:56 07:46:59 71 64 4 12.54 / 04:46 15:06:56
Run 18.5k 00:11:15 01:29:11 07:58:13 76 69 4 12.47 / 04:48 15:18:11
Run 20.7k 00:11:15 01:40:25 08:09:27 74 67 4 12.39 / 04:50 15:29:25
Run 21.6k 00:04:32 01:44:56 08:13:59 74 67 4 12.37 / 04:50 15:33:57
Run 23k 00:07:17 01:52:13 08:21:16 73 66 4 12.3 / 04:52 15:41:13
Run 24.4k 00:06:55 01:59:07 08:28:10 74 67 4 12.3 / 04:52 15:48:08
Run 25.4k 00:05:17 02:04:24 08:33:26 73 66 4 12.25 / 04:53 15:53:24
Run 26.5k 00:07:20 02:11:44 08:40:46 82 74 5 12.05 / 04:58 16:00:44
Run 28.7k 00:11:28 02:23:11 08:52:14 79 71 5 12.03 / 04:59 16:12:11
Run 30.9kk 00:11:31 02:34:42 09:03:44 77 69 5 12 / 04:59 16:23:42
Run 31.8k 00:05:01 02:39:42 09:08:45 77 69 5 11.95 / 05:01 16:28:43
Run 33.2k 00:07:41 02:47:23 09:16:25 78 70 6 11.89 / 05:02 16:36:23
Run 34.6k 00:07:09 02:54:32 09:23:34 77 69 6 11.89 / 05:02 16:43:32
Run 35.6k 00:05:31 03:00:02 09:29:04 77 69 6 11.86 / 05:03 16:49:02
Run 36.6k 00:06:24 03:06:26 09:35:28 77 69 6 11.79 / 05:05 16:55:26
Run 39k 00:12:25 03:18:51 09:47:53 77 69 6 11.73 / 05:06 17:07:51
Run 41.1k 00:11:54 03:30:45 09:59:47 78 70 6 11.7 / 05:07 17:19:45
Run 00:05:16 03:36:00 10:05:03 80 72 6 11.72 / 05:07 17:25:00