5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

John SHIELS (#174)
Finished
GUN TIME:  11:04:07
Place
193  OF 921
Male
177  OF 794
40-44
31  OF 117

Swim 01:01:46 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:38
Swim 1.1k 00:19:36 00:19:36 00:19:36 81 73 8 3.36 / 17:49 07:38:14
Swim 2.0k 00:11:48 00:31:24 00:31:24 83 75 9 3.82 / 15:41 07:50:02
Swim 3.8k 00:30:23 01:01:46 01:01:46 101 91 11 3.69 / 16:15 08:20:24

T1 00:47:50 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:41 00:47:50 01:07:26 219 191 30 - / - 08:26:04

Cycle 06:00:05 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:09:39 00:09:39 01:17:05 154 145 22 31.1 / 01:55 08:35:42
Bike 11.8k 00:10:57 00:20:36 01:28:02 105 99 17 34.39 / 01:44 08:46:39
Bike 23.4k 00:19:23 00:39:58 01:47:24 - - - 35.12 / 01:42 09:06:02
Bike 38.2k 00:27:15 01:07:13 02:14:38 80 75 8 33.48 / 01:47 09:33:16
Bike 53k 00:25:43 01:32:55 02:40:21 85 80 10 34.22 / 01:45 09:58:58
Bike 67.3k 00:24:59 01:57:54 03:05:20 95 89 14 33.74 / 01:46 10:23:57
Bike 74.4 00:11:31 02:09:24 03:16:50 96 90 15 34.49 / 01:44 10:35:28
Bike 86k 00:21:00 02:30:24 03:37:50 115 107 15 34.3 / 01:44 10:56:27
Bile 100k 00:29:32 02:59:56 04:07:22 116 108 16 33.34 / 01:47 11:25:59
Bike 115k 00:49:44 03:49:39 04:57:05 382 360 64 30.04 / 01:59 12:15:42
Bike 128k 00:27:02 04:16:41 05:24:07 357 336 63 29.92 / 02:00 12:42:44
Bike 135k 00:10:09 04:26:49 05:34:15 352 331 62 30.35 / 01:58 12:52:53
Bike 146k 00:26:09 04:52:58 06:00:24 351 331 61 30.81 / 01:56 13:19:01
Bike 157k 00:21:35 05:14:32 06:21:58 339 319 59 30.14 / 01:59 13:40:36
Bike 169k 00:21:23 05:35:55 06:43:20 325 305 53 30.18 / 01:59 14:01:58
Bike 179k 00:20:21 05:56:15 07:03:41 318 298 51 30.14 / 01:59 14:22:18
Bike 180k 00:03:50 06:00:05 07:07:30 320 300 52 29.99 / 02:00 14:26:08

T2 05:54:40 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 05:54:40 07:11:44 170 147 24 - / - 14:30:22

Run 03:52:23 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:37 00:01:37 07:13:21 135 127 22 11.57 / 05:11 14:31:58
Run 1.3k 00:05:14 00:06:51 07:18:35 359 331 53 11.23 / 05:20 14:37:12
Run 2.6k 00:06:15 00:13:05 07:24:49 176 164 27 12.11 / 04:57 14:43:26
Run 4km 00:06:07 00:19:12 07:30:56 118 108 20 12.66 / 04:44 14:49:33
Run 5km 00:04:51 00:24:02 07:35:46 113 103 19 12.53 / 04:47 14:54:23
Run 6.1k 00:05:21 00:29:22 07:41:06 103 95 18 12.46 / 04:48 14:59:43
Run 8.3k 00:11:14 00:40:36 07:52:19 108 100 20 12.33 / 04:51 15:10:57
Run 10.5k 00:10:53 00:51:28 08:03:12 102 94 19 12.31 / 04:52 15:21:50
Run 11.4k 00:04:44 00:56:12 08:07:56 104 96 19 12.23 / 04:54 15:26:33
Run 12.8k 00:07:08 01:03:19 08:15:03 109 100 20 12.15 / 04:56 15:33:40
Run 14.2k 00:06:51 01:10:10 08:21:54 110 101 20 12.17 / 04:55 15:40:31
Run 15.2k 00:05:23 01:15:32 08:27:16 112 103 20 12.08 / 04:57 15:45:53
Run 16.3k 00:05:48 01:21:19 08:33:03 113 104 20 12.02 / 04:59 15:51:40
Run 18.5k 00:12:37 01:33:56 08:45:40 130 120 21 11.84 / 05:03 16:04:17
Run 20.7k 00:12:41 01:46:36 08:58:20 139 129 22 11.68 / 05:08 16:16:57
Run 21.6k 00:05:01 01:51:36 09:03:20 138 128 22 11.63 / 05:09 16:21:57
Run 23k 00:07:48 01:59:24 09:11:08 141 131 23 11.56 / 05:11 16:29:45
Run 24.4k 00:07:54 02:07:18 09:19:01 148 138 24 11.51 / 05:12 16:37:39
Run 25.4k 00:05:49 02:13:06 09:24:50 152 142 24 11.45 / 05:14 16:43:27
Run 26.5k 00:05:59 02:19:04 09:30:48 146 135 23 11.42 / 05:15 16:49:26
Run 28.7k 00:13:18 02:32:22 09:44:06 159 145 25 11.31 / 05:18 17:02:43
Run 30.9kk 00:12:50 02:45:12 09:56:56 156 142 26 11.23 / 05:20 17:15:33
Run 31.8k 00:05:29 02:50:40 10:02:24 158 144 25 11.18 / 05:21 17:21:01
Run 33.2k 00:08:06 02:58:46 10:10:30 159 145 25 11.14 / 05:23 17:29:07
Run 34.6k 00:08:06 03:06:51 10:18:35 164 149 25 11.11 / 05:24 17:37:13
Run 35.6k 00:05:57 03:12:48 10:24:32 164 149 25 11.07 / 05:25 17:43:09
Run 36.6k 00:07:08 03:19:56 10:31:40 169 154 25 10.99 / 05:27 17:50:17
Run 39k 00:13:16 03:33:11 10:44:55 173 158 25 10.94 / 05:28 18:03:32
Run 41.1k 00:13:22 03:46:32 10:58:16 173 158 25 10.88 / 05:30 18:16:54
Run 00:05:52 03:52:23 11:04:07 174 159 25 10.89 / 05:30 18:22:45