IRONMAN Australia (2024)
Tony TELFORD (#17307)
Finished
GUN TIME:
13:00:50
Place
558
OF
921
Male
508
OF
794
55-59
37
OF
76
Swim 01:15:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:55 |
| Swim 1.1k | 00:22:56 | 00:22:56 | 00:22:56 | 383 | 351 | 27 | 2.87 / 20:50 | 07:51:51 |
| Swim 2.0k | 00:14:18 | 00:37:14 | 00:37:14 | 429 | 392 | 32 | 3.22 / 18:36 | 08:06:08 |
| Swim 3.8k | 00:38:09 | 01:15:22 | 01:15:22 | 527 | 479 | 39 | 3.02 / 19:49 | 08:44:17 |
T1 01:04:03 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:04:03 | 01:26:59 | 774 | 668 | 59 | - / - | 08:55:54 |
Cycle 06:47:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:13 | 00:12:13 | 01:39:11 | 828 | 732 | 66 | 24.57 / 02:26 | 09:08:06 |
| Bike 11.8k | 00:13:29 | 00:25:41 | 01:52:40 | 758 | 686 | 59 | 27.56 / 02:10 | 09:21:35 |
| Bike 23.4k | 00:23:32 | 00:49:13 | 02:16:11 | - | - | - | 28.53 / 02:06 | 09:45:06 |
| Bike 38.2k | 00:33:38 | 01:22:50 | 02:49:49 | 666 | 616 | 50 | 27.16 / 02:12 | 10:18:44 |
| Bike 53k | 00:32:01 | 01:54:51 | 03:21:49 | 664 | 612 | 48 | 27.69 / 02:10 | 10:50:44 |
| Bike 67.3k | 00:29:24 | 02:24:15 | 03:51:13 | 648 | 597 | 47 | 27.57 / 02:10 | 11:20:08 |
| Bike 74.4 | 00:13:47 | 02:38:01 | 04:04:59 | 646 | 596 | 48 | 28.25 / 02:07 | 11:33:54 |
| Bike 86k | 00:24:10 | 03:02:11 | 04:29:09 | 623 | 574 | 46 | 28.32 / 02:07 | 11:58:04 |
| Bile 100k | 00:38:37 | 03:40:47 | 05:07:46 | 652 | 596 | 50 | 27.17 / 02:12 | 12:36:41 |
| Bike 115k | 00:33:51 | 04:14:37 | 05:41:36 | 656 | 601 | 51 | 27.09 / 02:12 | 13:10:31 |
| Bike 128k | 00:35:00 | 04:49:37 | 06:16:35 | 666 | 609 | 52 | 26.51 / 02:15 | 13:45:30 |
| Bike 135k | 00:10:48 | 05:00:25 | 06:27:23 | 666 | 609 | 53 | 26.96 / 02:13 | 13:56:18 |
| Bike 146k | 00:29:14 | 05:29:38 | 06:56:37 | 662 | 605 | 54 | 27.38 / 02:11 | 14:25:32 |
| Bike 157k | 00:24:50 | 05:54:28 | 07:21:26 | 655 | 599 | 53 | 26.74 / 02:14 | 14:50:21 |
| Bike 169k | 00:24:08 | 06:18:36 | 07:45:34 | 646 | 591 | 52 | 26.77 / 02:14 | 15:14:29 |
| Bike 179k | 00:24:17 | 06:42:52 | 08:09:50 | 644 | 590 | 52 | 26.65 / 02:15 | 15:38:45 |
| Bike 180k | 00:04:28 | 06:47:19 | 08:14:17 | 647 | 593 | 53 | 26.51 / 02:15 | 15:43:12 |
T2 06:39:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 06:39:29 | 08:18:40 | 185 | 161 | 5 | - / - | 15:47:35 |
Run 04:42:10 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 08:20:34 | 448 | 408 | 22 | 11.57 / 05:11 | 15:49:29 |
| Run 1.3k | 00:05:15 | 00:07:10 | 08:25:49 | 454 | 415 | 26 | 10.73 / 05:35 | 15:54:44 |
| Run 2.6k | 00:07:37 | 00:14:46 | 08:33:25 | 417 | 380 | 20 | 10.73 / 05:35 | 16:02:20 |
| Run 4km | 00:07:31 | 00:22:17 | 08:40:56 | 394 | 358 | 20 | 10.91 / 05:29 | 16:09:51 |
| Run 5km | 00:05:43 | 00:27:59 | 08:46:38 | 397 | 361 | 20 | 10.76 / 05:34 | 16:15:33 |
| Run 6.1k | 00:06:23 | 00:34:21 | 08:53:01 | 395 | 359 | 21 | 10.65 / 05:37 | 16:21:56 |
| Run 8.3k | 00:12:31 | 00:46:52 | 09:05:31 | 372 | 341 | 19 | 10.68 / 05:37 | 16:34:26 |
| Run 10.5k | 00:12:37 | 00:59:28 | 09:18:08 | 357 | 327 | 19 | 10.65 / 05:37 | 16:47:03 |
| Run 11.4k | 00:05:38 | 01:05:05 | 09:23:45 | 368 | 336 | 19 | 10.56 / 05:40 | 16:52:40 |
| Run 12.8k | 00:08:18 | 01:13:23 | 09:32:03 | 377 | 344 | 19 | 10.48 / 05:43 | 17:00:58 |
| Run 14.2k | 00:08:00 | 01:21:23 | 09:40:03 | 376 | 342 | 19 | 10.49 / 05:43 | 17:08:58 |
| Run 15.2k | 00:06:00 | 01:27:22 | 09:46:02 | 377 | 343 | 19 | 10.44 / 05:44 | 17:14:57 |
| Run 16.3k | 00:06:55 | 01:34:17 | 09:52:57 | 382 | 347 | 20 | 10.37 / 05:47 | 17:21:52 |
| Run 18.5k | 00:21:18 | 01:55:34 | 10:14:14 | 516 | 461 | 29 | 9.62 / 06:13 | 17:43:09 |
| Run 20.7k | 00:16:13 | 02:11:47 | 10:30:26 | 524 | 468 | 29 | 9.44 / 06:21 | 17:59:21 |
| Run 21.6k | 00:06:11 | 02:17:57 | 10:36:36 | 521 | 465 | 28 | 9.41 / 06:22 | 18:05:31 |
| Run 23k | 00:09:41 | 02:27:37 | 10:46:17 | 521 | 466 | 28 | 9.35 / 06:24 | 18:15:12 |
| Run 24.4k | 00:08:59 | 02:36:35 | 10:55:15 | 517 | 462 | 28 | 9.35 / 06:24 | 18:24:10 |
| Run 25.4k | 00:06:27 | 02:43:02 | 11:01:42 | 514 | 459 | 27 | 9.34 / 06:25 | 18:30:37 |
| Run 26.5k | 00:07:40 | 02:50:41 | 11:09:21 | 506 | 452 | 26 | 9.3 / 06:26 | 18:38:16 |
| Run 28.7k | 00:15:55 | 03:06:36 | 11:25:15 | 507 | 452 | 25 | 9.23 / 06:29 | 18:54:10 |
| Run 30.9kk | 00:15:22 | 03:21:57 | 11:40:36 | 499 | 444 | 25 | 9.19 / 06:31 | 19:09:31 |
| Run 31.8k | 00:06:31 | 03:28:27 | 11:47:07 | 496 | 442 | 25 | 9.15 / 06:33 | 19:16:02 |
| Run 33.2k | 00:09:28 | 03:37:55 | 11:56:35 | 493 | 439 | 25 | 9.13 / 06:33 | 19:25:30 |
| Run 34.6k | 00:10:02 | 03:47:57 | 12:06:36 | 494 | 440 | 25 | 9.1 / 06:35 | 19:35:31 |
| Run 35.6k | 00:07:05 | 03:55:01 | 12:13:41 | 492 | 438 | 25 | 9.08 / 06:36 | 19:42:36 |
| Run 36.6k | 00:08:19 | 04:03:20 | 12:21:59 | 492 | 438 | 25 | 9.03 / 06:38 | 19:50:54 |
| Run 39k | 00:16:03 | 04:19:22 | 12:38:02 | 483 | 430 | 24 | 8.99 / 06:40 | 20:06:57 |
| Run 41.1k | 00:15:58 | 04:35:20 | 12:53:59 | 482 | 428 | 26 | 8.95 / 06:41 | 20:22:54 |
| Run | 00:06:51 | 04:42:10 | 13:00:50 | 484 | 430 | 26 | 8.97 / 06:41 | 20:29:45 |
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