5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Douglas MARTIN (#168)
Finished
GUN TIME:  10:43:42
Place
142  OF 921
Male
130  OF 794
40-44
21  OF 117

Swim 01:04:30 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:44
Swim 1.1k 00:21:20 00:21:20 00:21:20 211 197 27 3.09 / 19:22 07:46:03
Swim 2.0k 00:12:18 00:33:37 00:33:37 177 164 24 3.57 / 16:48 07:58:21
Swim 3.8k 00:30:53 01:04:30 01:04:30 156 145 22 3.53 / 16:58 08:29:14

T1 00:47:48 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 00:47:48 01:09:07 122 103 15 - / - 08:33:50

Cycle 05:42:47 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:15 00:10:15 01:19:21 318 301 51 29.28 / 02:02 08:44:05
Bike 11.8k 00:12:09 00:22:23 01:31:30 332 315 55 31.63 / 01:53 08:56:13
Bike 23.4k 00:21:34 00:43:56 01:53:03 - - - 31.95 / 01:52 09:17:46
Bike 38.2k 00:28:51 01:12:47 02:21:53 276 260 46 30.91 / 01:56 09:46:37
Bike 53k 00:26:35 01:39:22 02:48:28 254 239 41 32 / 01:52 10:13:12
Bike 67.3k 00:26:10 02:05:32 03:14:38 260 243 42 31.69 / 01:53 10:39:22
Bike 74.4 00:12:13 02:17:44 03:26:50 254 238 40 32.41 / 01:51 10:51:34
Bike 86k 00:21:03 02:38:46 03:47:52 241 226 38 32.5 / 01:50 11:12:36
Bile 100k 00:29:21 03:08:07 04:17:13 214 199 35 31.89 / 01:52 11:41:56
Bike 115k 00:26:50 03:34:56 04:44:02 200 185 30 32.1 / 01:52 12:08:45
Bike 128k 00:27:45 04:02:40 05:11:46 208 193 32 31.64 / 01:53 12:36:30
Bike 135k 00:09:47 04:12:26 05:21:33 209 194 32 32.08 / 01:52 12:46:16
Bike 146k 00:23:17 04:35:43 05:44:49 201 186 32 32.74 / 01:49 13:09:33
Bike 157k 00:22:01 04:57:43 06:06:49 205 190 32 31.84 / 01:53 13:31:33
Bike 169k 00:21:46 05:19:28 06:28:34 202 187 32 31.73 / 01:53 13:53:18
Bike 179k 00:19:48 05:39:15 06:48:21 196 181 32 31.65 / 01:53 14:13:05
Bike 180k 00:03:33 05:42:47 06:51:54 196 181 32 31.5 / 01:54 14:16:37

T2 05:36:53 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:21 05:36:53 06:56:14 182 158 26 - / - 14:20:58

Run 03:47:28 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:40 00:01:40 06:57:53 166 156 26 11.57 / 05:11 14:22:37
Run 1.3k 00:04:31 00:06:10 07:02:24 159 148 26 12.46 / 04:48 14:27:08
Run 2.6k 00:06:56 00:13:06 07:09:20 179 167 28 12.09 / 04:57 14:34:03
Run 4km 00:06:38 00:19:44 07:15:58 161 149 27 12.32 / 04:52 14:40:41
Run 5km 00:05:09 00:24:53 07:21:06 172 160 29 12.11 / 04:57 14:45:50
Run 6.1k 00:05:49 00:30:42 07:26:55 176 164 31 11.92 / 05:01 14:51:39
Run 8.3k 00:11:34 00:42:16 07:38:29 178 165 30 11.84 / 05:03 15:03:13
Run 10.5k 00:11:34 00:53:49 07:50:03 173 161 29 11.77 / 05:05 15:14:46
Run 11.4k 00:04:48 00:58:36 07:54:50 170 159 29 11.73 / 05:06 15:19:33
Run 12.8k 00:07:02 01:05:38 08:01:51 160 150 28 11.72 / 05:07 15:26:35
Run 14.2k 00:07:03 01:12:40 08:08:54 160 150 27 11.75 / 05:06 15:33:38
Run 15.2k 00:05:36 01:18:16 08:14:29 169 157 26 11.66 / 05:08 15:39:13
Run 16.3k 00:05:52 01:24:07 08:20:20 162 150 25 11.62 / 05:09 15:45:04
Run 18.5k 00:12:38 01:36:44 08:32:58 170 158 27 11.5 / 05:13 15:57:41
Run 20.7k 00:11:59 01:48:42 08:44:56 165 153 26 11.45 / 05:14 16:09:40
Run 21.6k 00:04:53 01:53:35 08:49:48 163 151 26 11.43 / 05:14 16:14:32
Run 23k 00:07:09 02:00:43 08:56:57 159 147 25 11.43 / 05:14 16:21:41
Run 24.4k 00:07:06 02:07:49 09:04:03 154 143 25 11.46 / 05:14 16:28:46
Run 25.4k 00:05:14 02:13:03 09:09:16 151 141 23 11.45 / 05:14 16:34:00
Run 26.5k 00:05:52 02:18:54 09:15:08 142 132 22 11.43 / 05:14 16:39:51
Run 28.7k 00:12:14 02:31:07 09:27:21 143 132 22 11.4 / 05:15 16:52:05
Run 30.9kk 00:12:41 02:43:48 09:40:02 142 131 23 11.33 / 05:17 17:04:45
Run 31.8k 00:05:09 02:48:56 09:45:10 141 130 23 11.3 / 05:18 17:09:54
Run 33.2k 00:07:23 02:56:19 09:52:33 135 124 21 11.29 / 05:18 17:17:17
Run 34.6k 00:07:27 03:03:46 09:59:59 138 127 23 11.29 / 05:18 17:24:43
Run 35.6k 00:05:43 03:09:28 10:05:41 140 129 23 11.27 / 05:19 17:30:25
Run 36.6k 00:06:27 03:15:54 10:12:08 141 129 23 11.22 / 05:20 17:36:52
Run 39k 00:12:59 03:28:53 10:25:07 137 126 23 11.17 / 05:22 17:49:50
Run 41.1k 00:13:17 03:42:09 10:38:23 143 131 24 11.1 / 05:24 18:03:06
Run 00:05:19 03:47:28 10:43:42 140 128 24 11.13 / 05:23 18:08:25